Are you wondering how many calories are in a single tortilla of the Tomato & Basil Flour variety? Look no further! Just one tortilla (37 g) contains 120 calories.

But what else is in a Tomato & Basil Flour Tortilla? Along with wheat flour, water, and yeast, these delicious tortillas also contain tomato paste, basil, and other natural flavors.

In this article, we'll explore the composition of these tortillas, their health benefits, and how to enjoy them in various Mexican dishes.

Calories in a single tortilla

As mentioned earlier, a single tortilla of the Tomato & Basil Flour variety contains 120 calories. This makes it a relatively low-calorie option compared to other breads. If you're watching your weight, it's important to be mindful of how many tortillas you consume. But if used in moderation, these tortillas can be a healthy and delicious addition to your diet.

Composition of tomato & basil flour tortillas

Tomato & Basil Flour Tortillas are made primarily of wheat flour, water, and yeast. They also contain tomato paste, basil, salt, and other natural flavors. These ingredients give the tortillas their distinctive flavor and aroma. These tortillas are a great source of carbohydrates, providing energy and fuel for the body. They are also low in fat, making them a healthier option than other types of bread.

Health benefits of tortillas

Tortillas, including the Tomato & Basil Flour variety, offer a variety of health benefits. They are a great source of carbohydrates, which the body needs for energy. They are also low in fat and calories, making them a healthier option than other types of bread. Tortillas are also rich in fiber, which is important for maintaining digestive health. Additionally, they contain essential vitamins and minerals, such as iron and calcium.

How to consume tortillas

There are many ways to enjoy a Tomato & Basil Flour Tortilla. They can be eaten plain, as a wrap for sandwiches or quesadillas, or as a base for pizzas and other dishes. For a healthy snack, try spreading some hummus or guacamole on a tortilla and rolling it up. Or, use them as a base for mini pizzas by topping them with your favorite vegetables and cheese.

Carb count in tortillas

Tomato & Basil Flour Tortillas are a great source of carbohydrates, providing energy and fuel for the body. A single tortilla contains about 22 grams of carbohydrates, making it a healthy option for those who need to maintain their energy levels. It's important to be mindful of how many tortillas you consume, however, as excess carbohydrates can be stored as fat in the body.

Fat and protein content of tortillas

Tomato & Basil Flour Tortillas are low in fat, with just 2 grams of fat per tortilla. They are also low in protein, with just 3 grams per tortilla. These tortillas are a great option for those watching their fat intake. However, if you need to increase your protein intake, you may want to consider additional protein sources.

Gluten-free options for tortillas

If you have a gluten intolerance or celiac disease, you may be wondering if there are any gluten-free options for tortillas. Fortunately, there are many brands that offer gluten-free tortillas made with alternative grains, such as corn or rice. Some popular gluten-free tortilla brands include Mission, Food for Life, and Rudi's Bakery.

Mexican dishes made with tortillas

Tortillas are a staple of Mexican cuisine and can be used in a variety of delicious recipes. Some popular dishes made with tortillas include tacos, burritos, enchiladas, and quesadillas. To make a simple taco, fill a tortilla with seasoned ground beef or turkey, cheese, lettuce, and tomato. For a burrito, wrap a tortilla around rice, beans, cheese, and your favorite vegetables.

Tortilla sauces and dips

There are many delicious sauces and dips that pair well with tortillas. Salsa is a classic choice, but you can also try guacamole or queso dip. For a healthier option, try making your own salsa or guacamole at home. This way, you can control the ingredients and ensure that they are fresh and healthy.

Tortilla brands to try

If you're looking to try different tortilla brands, there are many options available. In addition to the Tomato & Basil Flour Tortillas, some popular brands include Mission, Guerrero, and La Tortilla Factory. When choosing a tortilla brand, be sure to check the ingredients and nutritional information to ensure it fits with your dietary needs and preferences.