If you're looking for a tasty and convenient ingredient for your next meal, look no further than 1 tortilla (33 g) Mesa Style Flour Tortillas! These tortillas pack a punch of flavor and can be used in a variety of dishes. And at only 102 calories per tortilla, they're a great option if you're watching your calorie intake.

But it's not just about the calories - 1 tortilla (33 g) Mesa Style Flour Tortillas also provide some important nutritional benefits. Let's take a closer look at the nutrition information.

In this article, we'll explore the nutritional content of 1 tortilla (33 g) Mesa Style Flour Tortillas and provide some tips for incorporating them into your meals.

Calories per tortilla

As mentioned earlier, 1 tortilla (33 g) Mesa Style Flour Tortillas contains 102 calories. This is a fairly low calorie count, making these tortillas a great option for those who are watching their calorie intake. Keep in mind, however, that the calorie count can quickly add up if you're using multiple tortillas in one dish. Be sure to factor in the calorie count of any additional ingredients you add to your meal.

Sodium content per serving

Each 1 tortilla (33 g) Mesa Style Flour Tortillas contains 150 mg of sodium. While this isn't an extremely high amount, it's important to monitor your sodium intake to keep your blood pressure in a healthy range. If you're concerned about the sodium content of these tortillas, there are low-sodium options available. Or, consider using just half a tortilla as a way to reduce your overall sodium intake.

Carbohydrate count per serving

Each 1 tortilla (33 g) Mesa Style Flour Tortillas contains 18 g of carbohydrates. These carbohydrates come from the flour used to make the tortilla. If you're following a low-carb or keto diet, these tortillas may not fit into your meal plan. However, if you're looking for a moderate amount of carbs for sustained energy, these tortillas can be a good option.

Protein content per serving

Each 1 tortilla (33 g) Mesa Style Flour Tortillas contains 2 g of protein. While this isn't a significant amount of protein, it can still contribute to your daily protein intake. Consider adding a protein source such as chicken or beans to your tortilla-based meal to increase the protein content.

Dietary fiber content per serving

Each 1 tortilla (33 g) Mesa Style Flour Tortillas contains 1 g of dietary fiber. This may not seem like a lot, but every little bit counts when it comes to meeting your daily fiber goals. Consider adding fiber-rich ingredients such as vegetables or beans to your tortilla-based meal to increase the fiber content.

Total fat per serving

Each 1 tortilla (33 g) Mesa Style Flour Tortillas contains 2.5 g of total fat. This is a relatively low amount of fat, which can make these tortillas a good option for those looking to limit their fat intake. However, it's important to note that the type of fat matters as well. The next two subheadings will go into more detail about the saturated and trans fat content.

Saturated fat per serving

Each 1 tortilla (33 g) Mesa Style Flour Tortillas contains 0.5 g of saturated fat. This is a low amount of saturated fat, which is good news for heart health. Be aware that other ingredients you use in your tortilla-based meal may contain higher amounts of saturated fat. Be sure to read nutrition labels and make informed choices about the ingredients you use.

Trans fat per serving

Each 1 tortilla (33 g) Mesa Style Flour Tortillas contains 0 g of trans fat. This is good news, as trans fat is a type of fat that is particularly harmful to heart health. Be aware that some processed foods may contain hidden sources of trans fat. It's important to read ingredient labels and avoid foods that contain partially hydrogenated oils.

Cholesterol content per serving

Each 1 tortilla (33 g) Mesa Style Flour Tortillas contains 0 mg of cholesterol. This is good news for those looking to limit their cholesterol intake. Be aware that other ingredients you use in your tortilla-based meal may contain cholesterol. If you're concerned about your cholesterol intake, consider using cholesterol-free ingredients and cooking methods.

Calcium content per serving

Each 1 tortilla (33 g) Mesa Style Flour Tortillas contains 2% of your daily recommended intake of calcium. While this isn't a significant amount of calcium, it can still contribute to your daily intake. Consider pairing your tortilla-based meal with calcium-rich ingredients such as dairy or leafy greens to increase your calcium intake.