Are you a fan of fajitas? Have you ever wondered how many calories are in the flour tortilla you use for your fajitas? One tortilla (28 g) Flour Tortillas (Fajita Size) contains around 80 calories.

Apart from calories, let's see what else is in Flour Tortillas (Fajita Size). Each tortilla contains 14g of carbohydrates, 2g of protein, 1.5g of fat, and 1g of fiber.

In this article, we'll explore the nutritional values of Flour Tortillas (Fajita Size) and their potential health benefits.

Calories in Flour Tortilla (Fajita Size)

As mentioned earlier, one Flour Tortilla (Fajita Size) contains around 80 calories.

Carbohydrates in Flour Tortilla (Fajita Size)

Each Flour Tortilla (Fajita Size) contains 14g of carbohydrates. Carbohydrates are important as they provide energy to perform daily activities. However, it is important to limit the intake of simple carbohydrates found in sugary foods and opt for complex carbohydrates from whole grains, fruits, and vegetables.

Protein in Flour Tortilla (Fajita Size)

Each Flour Tortilla (Fajita Size) contains 2g of protein. Protein is essential for building and repairing tissues and muscles. However, Flour Tortillas (Fajita Size) alone are not a good source of protein. One can pair it with protein-rich foods like beans, chicken, or fish to make it a balanced meal.

Fat in Flour Tortilla (Fajita Size)

Each Flour Tortilla (Fajita Size) contains 1.5g of fat. While fat is important for the body, it is crucial to keep a check on the type of fat consumed. Saturated and trans fats found in fried foods and processed snacks can increase the risk of heart diseases. One can opt for healthier fats like those found in nuts, seeds, and avocados.

Fiber in Flour Tortilla (Fajita Size)

Each Flour Tortilla (Fajita Size) contains 1g of fiber. Fiber is important for maintaining digestive health and keeping the bowel movements regular. While Flour Tortillas (Fajita Size) do contain some fiber, it is important to consume fiber-rich foods like fruits, vegetables, and whole grains for optimal health benefits.

Sodium in Flour Tortilla (Fajita Size)

Each Flour Tortilla (Fajita Size) contains around 110mg of sodium. Sodium is important for maintaining fluid balance in the body. However, excess sodium intake can lead to high blood pressure and other health problems. It is important to limit the intake of processed foods that are high in sodium.

Sugar in Flour Tortilla (Fajita Size)

Each Flour Tortilla (Fajita Size) contains less than 1g of sugar. Sugar is a type of carbohydrate that provides energy to the body. While Flour Tortillas (Fajita Size) do contain some sugar, it is important to limit the intake of added sugars found in processed foods and drinks.

Vitamins in Flour Tortilla (Fajita Size)

While Flour Tortillas (Fajita Size) do not contain significant amounts of vitamins, they do provide small amounts of thiamin, niacin, riboflavin, and folate. These B vitamins play important roles in maintaining the health of the nervous system, skin, and digestive system.

Minerals in Flour Tortilla (Fajita Size)

Flour Tortillas (Fajita Size) contain small amounts of minerals like calcium, iron, magnesium, and phosphorus. These minerals are important for maintaining strong bones, healthy blood cells, and normal nerve and muscle function.

Health Benefits of Flour Tortilla (Fajita Size)

While Flour Tortillas (Fajita Size) alone may not provide significant health benefits, they can be a part of a balanced and healthy diet. Flour Tortillas (Fajita Size) can be paired with lean proteins like beans, chicken, or fish and fiber-rich vegetables to make a nutritious meal that can provide a range of health benefits like improved heart health, better digestive function, and better weight management.