Calories in 1 tortilla (28 g) Ezekiel 4:9 Sprouted Grain Tortillas (Small)?

1 tortilla (28 g) Ezekiel 4:9 Sprouted Grain Tortillas (Small) is 80 calories.

Looking for a low-calorie option for your next meal or snack? Try out 1 tortilla (28 g) Ezekiel 4:9 Sprouted Grain Tortillas (Small), which contains only 80 calories. Made with sprouted grains, this tortilla is a healthier alternative to traditional options.

In addition to being low in calories, this tortilla is packed with whole grain ingredients and high in nutrient density. Plus, it's easy to digest and gluten-free, making it a great choice for those with dietary restrictions. With no preservatives or artificial ingredients, you can feel good about what you're putting into your body.

Whether you're in the mood for a wrap, quesadilla, or just a simple snack, this tortilla can be used for a variety of dishes. Read on to learn more about its benefits and how you can incorporate it into your next meal.

1 tortilla (28 g) Ezekiel 4:9 Sprouted Grain Tortillas (Small)

Low-Calorie Option

With only 80 calories per serving, Ezekiel 4:9 Sprouted Grain Tortillas (Small) are a great low-calorie option. Whether you're counting calories or simply wanting to make healthier choices, this tortilla is a great choice. Compared to traditional tortillas, which can contain up to 150 calories, this tortilla allows you to enjoy your favorite dishes without the guilt. Plus, it's full of fiber and protein, which can help keep you feeling full and satisfied longer.

Made with Sprouted Grains

Ezekiel 4:9 Sprouted Grain Tortillas (Small) are made using sprouted grains, which are easier for the body to digest and absorb. Sprouted grains also contain more nutrients and antioxidants than traditional grains, making them a healthier choice overall. By choosing sprouted grains, you're not only benefiting your own health, but also supporting sustainable agriculture practices. Sprouted grains require less water and resources to produce, and they're often sourced from small, local farms.

Small Size for Portion Control

It's easy to go overboard with larger tortilla sizes, but Ezekiel 4:9 Sprouted Grain Tortillas (Small) provide the perfect amount for portion control. With just one tortilla per serving, you can enjoy the flavors you love without overeating. Plus, the smaller size makes it easier to pack for on-the-go meals or snacks. Simply fill with your favorite ingredients and enjoy!

Vegan-Friendly

If you follow a vegan diet, Ezekiel 4:9 Sprouted Grain Tortillas (Small) are a great option. They contain no animal products, making them a vegan-friendly choice for meals and snacks. Plus, they're versatile enough to use with a variety of vegan ingredients, from roasted vegetables to plant-based proteins like tofu or tempeh.

Can be Used for a Variety of Dishes

Ezekiel 4:9 Sprouted Grain Tortillas (Small) are not only great for wraps and quesadillas, but can be used for a variety of dishes. Try using them as a base for mini pizzas, as part of a breakfast burrito, or even as a base for a dessert tortilla. With their neutral flavor and soft texture, the possibilities are endless! Get creative and experiment with new flavors and ingredients.

Whole Grain Ingredients

Ezekiel 4:9 Sprouted Grain Tortillas (Small) are made with whole grain ingredients, which are a healthier option than refined grains. Whole grains contain more fiber, vitamins, and minerals than refined grains, which have had their nutrient-rich parts removed. By including whole grains in your diet, you're supporting better overall health and reducing your risk of chronic diseases like heart disease, diabetes, and cancer.

No Preservatives or Artificial Ingredients

Ezekiel 4:9 Sprouted Grain Tortillas (Small) contain no preservatives or artificial ingredients, making them a healthier choice for your body. Many processed foods contain these types of ingredients, which can contribute to inflammation, weight gain, and other health issues.

High Nutrient Density

Ezekiel 4:9 Sprouted Grain Tortillas (Small) are not only low in calories, but also high in nutrient density. This means they contain a high amount of vitamins and minerals relative to their calorie content. For example, sprouted grains are a good source of vitamin C, folate, and iron. By choosing high nutrient density foods like this tortilla, you're supporting better overall health and reducing your risk of chronic diseases.

Easy to Digest

Ezekiel 4:9 Sprouted Grain Tortillas (Small) are made using sprouted grains, which are easier for the body to digest and absorb. This can be especially beneficial for those with digestive issues, as it reduces the strain on the digestive system. In addition, the tortilla is made without any artificial preservatives or ingredients, which can also contribute to digestive issues. By choosing this tortilla, you can feel confident that you're supporting better digestive health.

Gluten-Free

For those with celiac disease or gluten intolerance, Ezekiel 4:9 Sprouted Grain Tortillas (Small) are a great gluten-free option. They're made without any gluten-containing grains, which can be harmful to those with these conditions. Many gluten-free options on the market are highly processed and lacking in nutrients, but this tortilla is made with wholesome, sprouted grains for a healthier option.

Frequently Asked Questions about Ezekiel 4:9 Sprouted Grain Tortillas

1. How many calories are in one tortilla?

There are 80 calories in one Ezekiel 4:9 Sprouted Grain Tortilla.

2. What is the serving size for one tortilla?

The serving size for one Ezekiel 4:9 Sprouted Grain Tortilla is 28 grams.

3. Are these tortillas gluten-free?

No, these tortillas are not gluten-free. They contain sprouted wheat, barley, spelt, lentils, soybeans, and millet.

4. Are these tortillas suitable for vegans?

Yes, these tortillas are vegan-friendly as they do not contain any animal products.

5. What are the benefits of using sprouted grains in these tortillas?

Sprouting grains can improve their nutritional profile by increasing their vitamins, minerals, and fiber content. Sprouted grains may also be easier to digest for some people.

Nutritional Values of 1 tortilla (28 g) Ezekiel 4:9 Sprouted Grain Tortillas (Small)

UnitValue
Calories (kcal)80 kcal
Fat (g)1 g
Carbs (g)14 g
Protein (g)3 g

Calorie breakdown: 12% fat, 73% carbs, 16% protein

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