Are you looking for a low-calorie meat option for your weight-loss diet? Look no further than 1 thin slice (approx 4-1/2" X 2-1/2" X 1/8") fresh ham!

Not only is it a low-calorie option at just 57 calories, but it also packs a punch with 11 grams of protein per serving, making it a great choice for muscle building.

In addition to its protein content, fresh ham also contains valuable nutrients like vitamin B-12 and phosphorus, as well as being a low-fat meat option for those following a heart-healthy diet. Let's take a closer look at the benefits of this versatile meat option.

Low-calorie meat option for weight-watchers

With just 57 calories per serving, fresh ham is an excellent low-calorie meat option for weight-watchers. You can enjoy it guilt-free as a part of your weight-loss diet. Compared to other meat options like beef or pork, fresh ham is a relatively low-calorie option. This can help you stay on track with your calorie goals without sacrificing flavor or nutrition. Fresh ham is also a great source of protein, which can help keep you feeling full and satisfied for longer periods of time.

Rich in protein for muscle building

With 11 grams of protein per serving, fresh ham is a rich source of this important nutrient that helps build and repair tissue in the body. Protein is essential for muscle building, and fresh ham provides a convenient and tasty option for those looking to bulk up or maintain their muscle mass. Incorporating fresh ham into your diet can help support your fitness goals and keep your body strong and healthy.

Boosts energy for a productive day

In addition to its nutritional benefits, fresh ham can also provide a boost of energy to help you power through your day. As a good source of vitamin B-12, fresh ham can help support your nervous system and maintain healthy brain function. This can help improve mental clarity and focus, providing a natural energy boost to keep you productive throughout the day. Including fresh ham as a part of your healthy diet can help support your overall health and wellness, including your productivity and energy levels.

Vitamin B-12 to support nervous system health

Fresh ham is an excellent source of vitamin B-12, which plays an important role in maintaining a healthy nervous system. Vitamin B-12 is essential for nerve function and can help prevent neurological disorders like Alzheimer's and dementia. Including fresh ham in your diet can help support your nervous system health and promote healthy brain function. If you're looking for a tasty way to get more vitamin B-12 in your diet, fresh ham is an excellent option to consider.

Excellent source of phosphorus for strong bones

Fresh ham is also a good source of phosphorus, which is essential for strong bones and teeth. Phosphorus works alongside calcium and vitamin D to strengthen bones and prevent bone loss. Including fresh ham in your diet can help support your bone health and keep your skeletal system strong and healthy. If you're looking for a natural source of phosphorus to support your bone health, fresh ham is a delicious option to consider.

Low-fat meat for a heart-healthy diet

Fresh ham is a low-fat meat option that can help support a heart-healthy diet. High levels of fat in the diet can increase the risk of heart disease, but fresh ham provides a lean protein option that can help maintain heart health. Fresh ham can be a satisfying and tasty addition to your diet without compromising your heart health goals. If you're looking for a heart-healthy meat option, fresh ham is an excellent choice to consider.

Versatile ingredient for delicious recipes

Fresh ham is not only a nutritious meat option, but it's also a versatile ingredient that can be used in a variety of delicious recipes. From classic dishes like ham sandwiches and omelets to unique recipes like ham and cheese stuffed chicken breasts, there are countless ways to enjoy fresh ham and get all its nutritional benefits. If you're looking for a tasty and nutritious meat option to spice up your meals, fresh ham is a great choice to consider.

Easily available and affordable

Fresh ham is readily available at most supermarkets and is also an affordable meat option. Compared to other high-end meat options like steak or lamb, fresh ham provides a budget-friendly option that can still deliver on flavor and nutrition. If you're looking for a nutritious meat option that won't break the bank, fresh ham is a great choice to consider.

Suitable for individuals with gluten intolerance

Fresh ham is a gluten-free meat option that can be enjoyed by individuals with gluten intolerance. For those with celiac disease or gluten sensitivity, finding safe meat options can be a challenge. Fresh ham provides a tasty and nutritious option that is safe to consume without any worry of gluten contamination. If you're looking for a gluten-free meat option to include in your diet, fresh ham is an excellent choice to consider.

Nitrate-free option for those seeking a healthier lifestyle

Fresh ham is a nitrate-free meat option that can be a healthier choice for those seeking to reduce their nitrate consumption. Nitrates are often used to preserve meats and enhance flavor, but they can also be harmful in large amounts. Fresh ham provides a natural meat option that is free of harmful nitrates and still packs a punch with its nutritional benefits. If you're looking for a nitrate-free meat option to include in your diet, fresh ham is a great choice to consider.