A single thin slice of shoulder pork roast, measuring approximately 3" in diameter and 1/8" thick, contains just 41 calories. This makes it a great, low-calorie option for those looking to watch their weight or maintain a healthy diet.
Despite its low calorie count, this pork roast slice is still a good source of protein, fat, and other essential nutrients. Let's take a closer look at its nutritional value.
In this article, we'll explore some different ways to cook and serve this versatile cut of meat, as well as its potential health benefits.
Calorie Content
As mentioned, a 3" diameter, 1/8" thick slice of shoulder pork roast contains just 41 calories. This makes it an excellent choice for those on a weight loss or calorie-controlled diet, as it allows you to incorporate a tasty source of protein into your meals without adding excess calories.
Protein Content
Along with being a low-calorie option, this pork roast slice is also a good source of protein. Most people require around 0.8g of protein per kilogram of body weight per day, and a single slice of shoulder pork roast provides around 7g of protein. Protein is an essential nutrient that is necessary for growth and repair in the body. It is also important for maintaining healthy muscles and bones.
Fat Content
While the thought of pork may conjure up images of greasy, fatty meals, this particular cut of meat is relatively low in fat. A 3" diameter, 1/8" thick slice of shoulder pork roast contains around 2g of fat. Of this fat, only a small amount is saturated fat, the type of fat that has been linked to an increased risk of heart disease. The majority of the fat in pork is unsaturated, which is considered a healthier type of fat.
Carbohydrate Content
As with most cuts of meat, there is very little carbohydrate content in a single slice of shoulder pork roast. This makes it an ideal option for those following low-carb diets or those who are sensitive to carbohydrates.
Vitamin Content
Shoulder pork roast contains a range of essential vitamins, including vitamin B12, thiamine, and niacin. These vitamins are important for maintaining a healthy nervous system, producing energy, and supporting healthy skin and hair.
Mineral Content
Along with vitamins, pork roast also contains a range of essential minerals such as iron, zinc, and phosphorus. Iron is important for transporting oxygen around the body and preventing anemia, while zinc is important for supporting a healthy immune system and wound healing.
Cooking Methods
Shoulder pork roast can be cooked in a variety of ways, making it a versatile ingredient in many different types of dishes. It can be roasted, grilled, slow-cooked, or even stir-fried. One popular method for cooking this cut of meat is to slow-cook it in a crockpot or Dutch oven until it is tender and falls apart easily. This makes it a great option for pulled pork sandwiches or tacos.
Serving Size
While a single thin slice of shoulder pork roast may not seem like a large serving, it can be a satisfying addition to a meal when paired with other side dishes and vegetables. If you are watching your portion sizes or trying to limit your calorie intake, try pairing your pork roast slice with a large salad or some roasted vegetables.
Recipe Ideas
Looking for some inspiration for how to cook your shoulder pork roast slice? Here are a few ideas to get you started: - Slow-cooked pulled pork with barbecue sauce, served on a bun with coleslaw
- Grilled pork tacos with cilantro-lime slaw
- Roasted pork with garlic and rosemary, served with roasted potatoes and green beans
- Pork stir-fry with peppers, onions, and broccoli, served over brown rice
Health Benefits
Along with being a low-calorie and protein-rich option, shoulder pork roast also offers a range of potential health benefits. For example, pork is a good source of choline, a nutrient that is important for supporting healthy brain function and preventing cognitive decline. It is also a good source of selenium, a nutrient that is important for immune function and thyroid health. When consumed as part of a balanced and varied diet, shoulder pork roast can be a healthy and delicious addition to your meals.
Five FAQs about Thin Sliced Shoulder Pork Roast
1. How many calories are in a Thin Sliced Shoulder Pork Roast?
One serving of Thin Sliced Shoulder Pork Roast (approx 3" Dia X 1/8") contains 41 calories.
2. How should I cook Thin Sliced Shoulder Pork Roast?
Thin Sliced Shoulder Pork Roast can be cooked in a variety of ways including grilling, roasting, baking, or slow cooking. It is important to cook the meat to an internal temperature of 145°F for food safety.
3. What are some seasoning or marinade options for Thin Sliced Shoulder Pork Roast?
Thin Sliced Shoulder Pork Roast can be seasoned with a variety of herbs and spices such as garlic, rosemary, thyme, and paprika. It can also be marinated in a mixture of soy sauce, honey, and vinegar for added flavor.
4. What are some ways to serve Thin Sliced Shoulder Pork Roast?
Thin Sliced Shoulder Pork Roast can be served as a main dish with vegetables and a starch such as potatoes or rice. It can also be used in sandwiches, salads, or tacos for a delicious and protein-packed meal.
5. Is Thin Sliced Shoulder Pork Roast a lean cut of meat?
Thin Sliced Shoulder Pork Roast is a relatively lean cut of meat, but it does contain some fat. It is important to trim any visible fat before cooking, and to choose cooking methods that do not add additional fat or calories to the meat.