If you're looking for a delicious and healthy meal option, look no further than a 1 thin slice (approx 2" x 1-1/2" x 1/8") baked or fried coated chicken breast skinless. Not only is this a tasty choice, but it's also low in calories, coming in at just 16 calories per serving.
But what about the nutritional information? One thin slice of this coated chicken breast provides 2g of protein and just 1g of fat. It's also a good source of niacin, Vitamin B6, and Phosphorus.
So whether you're looking for a quick and easy meal or you want to incorporate more lean protein into your diet, this coated chicken breast is a great option. In this article, we'll explore more about the benefits of this tasty meal choice.
As we mentioned earlier, one thin slice of coated chicken breast provides 2g of protein and just 1g of fat. Additionally, this meal is a good source of niacin, Vitamin B6, and Phosphorus. It's also low in calories, with just 16 calories per serving. If you're looking to keep track of your macros or make sure you're getting enough protein in your diet, this coated chicken breast can be a great addition to your meal plan.
How to Prepare
Preparing this coated chicken breast is simple and easy. If you want to bake it, preheat your oven to 400°F and bake for 10-12 minutes, or until the chicken is cooked through. If you prefer to fry it, heat up some oil in a pan over medium-high heat and fry for 3-5 minutes on each side, or until the chicken is cooked through. You can also get creative with seasonings or sauces to add flavor to your chicken. For example, a sprinkle of Italian seasoning or a drizzle of honey mustard can add a delicious twist to your meal.
Serving Size
The serving size for one thin slice (approx 2" x 1-1/2" x 1/8") of coated chicken breast is one piece. However, you can easily adjust the serving size to fit your needs. For a larger meal, you can double or triple the serving size and add some sides, such as vegetables or a whole grain side dish. Alternatively, if you're looking for a lighter meal, you can pair the chicken breast with a salad or light soup.
Calories Burned
While it's important to pay attention to the calories you're consuming, it's also important to consider the calories you're burning through exercise and daily activities. According to the American Council on Exercise, a 150-pound person can burn approximately 110 calories in 30 minutes of light strength training, such as lifting weights or doing bodyweight exercises. Incorporating activities like these into your routine can help create a calorie deficit and boost weight loss efforts.
Health Benefits
In addition to being a good source of lean protein, this coated chicken breast also provides several additional health benefits. For example, niacin can help lower cholesterol levels and reduce the risk of cardiovascular disease. Vitamin B6 is important for brain function and can aid in the production of serotonin, a neurotransmitter that helps regulate mood. Phosphorus is an important mineral for bone health and can help maintain strong bones and teeth.
Cooking Tips
When baking or frying this coated chicken breast, make sure to keep an eye on it to prevent burning or overcooking. You can use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F. Additionally, make sure to let the chicken rest for a few minutes before cutting into it. This will help prevent the juices from escaping and keep the chicken moist and tender.
Storage Instructions
To store any leftover coated chicken breast, place it in an airtight container and store in the refrigerator for up to three days. For longer storage, you can freeze the chicken breast for up to three months. If freezing, make sure to wrap the chicken tightly in plastic wrap or aluminum foil to prevent freezer burn.
Alternative Recipes
If you're looking to mix things up, there are several alternative recipes you can try using this coated chicken breast. For example, you can slice the chicken and toss it in a salad for a protein-packed meal. Or, you can use the chicken as a base for a sandwich or wrap, adding some fresh veggies and your favorite spread.
Meal Pairing Ideas
This coated chicken breast pairs well with a variety of different side dishes and meals. For a low-carb option, pair the chicken with a side of roasted vegetables, such as broccoli or zucchini. Or, for a heartier meal, serve the chicken with a serving of whole-grain rice and steamed veggies on the side.
Popular Brands
There are several popular brands that offer coated chicken breast options. For example, Tyson offers a variety of different coated chicken breast options, as does Perdue Farms. You can also find coated chicken breast at many grocery stores and restaurants.
Five Frequently Asked Questions About Thin Slices of Baked or Fried Coated Chicken Breast
1. How many calories are in a thin slice of baked or fried coated chicken breast?
There are 16 calories in a thin slice of baked or fried coated chicken breast.
2. Is a thin slice of baked or fried coated chicken breast healthy?
This depends on the recipe and cooking method. If the chicken is baked or air fried with a low-fat coating and served with vegetables, it can be a healthy meal option. However, if the chicken is deep-fried or coated in a high-fat batter, it can be high in calories, unhealthy fats, and sodium.
3. What is the serving size for a thin slice of baked or fried coated chicken breast?
The serving size varies depending on the recipe and meal. As a general guideline, a serving size of protein is 3-4 ounces or about the size of the palm of your hand.
4. Can thin slices of baked or fried coated chicken breast be part of a weight loss diet?
Yes, thin slices of baked or fried coated chicken breast can be part of a weight loss diet if they are prepared using healthy cooking methods and served with nutrient-dense vegetables and whole grains. It is important to pay attention to portion sizes and the type of coating or batter used for the chicken.
5. What are some healthy alternatives to a high-fat coating or batter for chicken?
Healthy alternatives to high-fat coatings or batters for chicken include using whole wheat flour or breadcrumbs, egg washes or buttermilk, and spices and herbs for flavor without added calories or fat. Using a light coating of olive oil or cooking spray can also help to reduce the amount of fat and calories in a recipe.