1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Braised or Boiled Beef Pot Roast (Lean Only Eaten) 149 calories.

Beef pot roast is a timeless classic that has been enjoyed for generations. This hearty dish is made by slow-cooking a beef roast until it is tender and succulent. A thick slice of braised or boiled beef pot roast is a delicious and satisfying meal option, but it's important to understand its nutritional content. Let's take a closer look at the calories, protein, fat, and carbohydrate content of beef pot roast.

In this article, we'll also explore the vitamins and minerals found in beef pot roast, the benefits of eating lean braised or boiled beef pot roast, different cooking methods, what to serve with a thick slice of roasted beef, and the potential health risks of consuming too much beef pot roast.

Calories in a slice of braised or boiled beef pot roast

A thick slice of braised or boiled beef pot roast (lean only eaten) contains approximately 149 calories. The exact number of calories may vary slightly depending on the way the dish is prepared and the cooking method used. While beef pot roast may not be the lowest calorie option available, it can still fit into a healthy and balanced diet when consumed in moderation.

Protein content in a thick slice of roasted beef

A thick slice of braised or boiled beef pot roast (lean only eaten) is a good source of protein, containing approximately 22 grams per serving. Protein is an essential nutrient that is important for growth and repair of the body's tissues, and can help to keep you feeling full and satisfied after a meal.

Fat content in a braised or boiled beef pot roast

A thick slice of braised or boiled beef pot roast (lean only eaten) is relatively low in fat, containing approximately 4 grams per serving. When choosing a cut of beef, look for leaner options to minimize your fat intake. Removing visible fat before cooking can also help to reduce the overall fat content of the dish.

Carbohydrate content in a thick slice of beef pot roast

A thick slice of braised or boiled beef pot roast (lean only eaten) is a low-carbohydrate food, containing approximately 1 gram of carbohydrates per serving. This makes it a good option for those following a low-carb or ketogenic diet.

Vitamins and minerals in roasted beef

Beef pot roast is a good source of several vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for the formation of red blood cells, while zinc is important for immune function and wound healing. Vitamin B12 is important for neurological function and the formation of red blood cells.

Benefits of lean braised or boiled beef pot roast

Lean braised or boiled beef pot roast is a good option for those looking to maintain a healthy and balanced diet. It is a good source of protein, vitamins, and minerals, and is relatively low in fat and carbohydrates. Incorporating beef pot roast into your diet can help to increase your overall nutrient intake and keep you feeling full and satisfied.

Cooking methods for beef pot roast

Beef pot roast can be cooked in a variety of ways, including braising, boiling, slow-cooking, and roasting. Regardless of the cooking method used, it is important to choose a lean cut of beef and to remove any visible fat before cooking to minimize your fat intake. Braising and slow-cooking are great methods for creating tender, flavorful beef pot roast. Roasting can be a good option for those who prefer a crispy, caramelized exterior on their meat.

What to serve with a thick slice of roasted beef

A thick slice of roasted beef pot roast pairs well with a variety of side dishes. Some popular options include roasted or mashed potatoes, garlic green beans, carrots, or a side salad.

Health risks of consuming too much beef pot roast

While beef pot roast can be a healthy and nutritious meal option, it is important to consume it in moderation. Eating too much red meat, including beef, has been linked to an increased risk of certain health conditions, such as heart disease and certain types of cancer. To reduce your risk, try to limit your consumption of beef pot roast and other red meats to a few times per week, and choose lean cuts of meat when possible.

Nutritional value of beef pot roast

In summary, a thick slice of braised or boiled beef pot roast (lean only eaten) contains approximately 149 calories, 22 grams of protein, 4 grams of fat, and 1 gram of carbohydrates. It is a good source of iron, zinc, and vitamin B12, and can be a healthy and satisfying meal option when consumed in moderation.