1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is a low calorie option for a healthy diet. With only 34 calories per slice, it's an excellent choice for those who want to keep their calorie intake in check.
This chicken breast slice is also a good source of lean protein, which is essential for muscle growth and repair. It contains 7 grams of protein per slice, which is perfect for a post-workout meal. Additionally, it is a suitable option for weight loss diets, as it's low in calories and high in protein.
In this article, we'll explore the benefits of including 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) as a part of a healthy diet and how it can be incorporated in various recipes.
Low calorie option for a healthy diet
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is an excellent low-calorie option. It contains only 34 calories per slice, which is perfect for those who want to keep their calorie intake in check. Choosing low calorie options help us stay within our daily calorie goals, which is crucial for maintaining a healthy weight. It also keeps us full for longer, leading to less snacking and overeating throughout the day. 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is a great option for those who are trying to lose weight and maintain a healthy lifestyle.
Good source of lean protein
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is a good source of lean protein. It contains 7 grams of protein per slice, which is essential for muscle growth and repair. Protein is a macronutrient that's vital for building and repairing tissues in our body. It's especially important for athletes or individuals who engage in high-intensity workouts. Including 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) in your meals can ensure that you meet your daily protein requirements.
Suitable option for weight loss diets
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is a suitable option for weight loss diets. Its low calorie and high protein content make it an excellent choice for those who are trying to lose weight. Replacing high calorie food items with low calorie options is an effective way to reduce your overall calorie intake, leading to weight loss. Adding 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) to your diet can help you achieve your weight loss goals.
Reduced sodium content for better heart health
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) has reduced sodium content. High sodium intake can lead to several health problems, including high blood pressure, heart attack or stroke. Processed and packaged foods are high in sodium, which can quickly exceed our daily sodium intake. Choosing low sodium options, like 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), is essential for maintaining better heart health. Reducing your sodium intake can help reduce the risk of heart-related illnesses.
Versatile ingredient for various dishes
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is a versatile ingredient for various dishes. It can be used in salads, sandwiches, wraps, or as a side dish. It can also be marinated in your favorite seasoning or sauce to add flavor to your dish. The possibilities are endless when it comes to using 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Its versatility is one of the reasons why it should be a staple ingredient in your pantry.
Easy to prepare and store
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is easy to prepare and store. It can be cooked in several ways, including roasting, broiling, or baking. It can also be stored in the refrigerator for up to 3-4 days or in the freezer for up to a month. This makes it an excellent option for meal prep or busy schedules. Having pre-cooked chicken breast slices in your refrigerator or freezer can save you time and effort when preparing your meals.
Great for meal prep and busy schedules
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is great for meal prep and busy schedules. Preparing your meals in advance can save you time and effort during the week. You can cook multiple chicken breast slices at once and store them in the refrigerator or freezer for later use. This way, you can quickly assemble your meals and avoid making unhealthy choices when you're pressed for time. 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is an excellent addition to your meal prep routine.
Gluten-free and low-carb option
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is an excellent gluten-free and low-carb option. It's perfect for individuals who are on a gluten-free or low-carb diet. Gluten is a protein found in wheat, barley, and rye, which can trigger several health problems in individuals with gluten sensitivity. Low-carb diets restrict the intake of carbohydrates and are effective in weight loss. Choosing 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is an excellent option for those who follow gluten-free or low-carb diets.
High in vitamins and minerals
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is high in vitamins and minerals. It contains essential nutrients like vitamin B6, vitamin B12, phosphorus and selenium. These nutrients are crucial for several bodily functions, including the nervous system, immune system and bone health. Including 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) in your diet can help you meet your daily nutrient requirements. Incorporating nutrient-dense food items like 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) can help promote overall health and wellbeing.
Delicious addition to salads and sandwiches
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is a delicious addition to salads and sandwiches. Its mild flavor pairs well with various vegetables and dressings. It can also be used in wraps or as a side dish. Adding 1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) to your meals can make them more satisfying and delicious. Its versatility and mild flavor make it an excellent ingredient to experiment with in various recipes.
1 Thick Slice (approx 2" X 1-1/2" X 3/8") Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) is an excellent option for those who are trying to maintain a healthy lifestyle. It's low in calories, high in protein, and versatile for various dishes.
5 Frequently Asked Questions About Roasted Broiled Chicken Breast
1. How many calories are in a thick slice of roasted, broiled, or baked chicken breast?
The calorie count in a thick slice of roasted, broiled, or baked chicken breast that is approximately 2" x 1-1/2" x 3/8" and has no added salt and no skin eaten is 34 calories.
2. Is roasted or broiled chicken breast healthier than fried chicken breast?
Yes, roasted or broiled chicken breast is considered healthier than fried chicken breast because it has less fat and calories. When chicken is fried, it absorbs oil and becomes higher in calories, fat, and cholesterol. Roasting or broiling chicken breast in the oven allows it to cook in its own natural juices, which helps keep it moist without the added fat and oil.
3. How can I add flavor to roasted or broiled chicken breast without adding salt?
You can add flavor to roasted or broiled chicken breast without adding salt by using herbs and spices. Some popular herbs and spices to use include garlic, rosemary, thyme, oregano, paprika, and black pepper. You can also use citrus juice or vinegar to add tangy flavor. Just be sure to read the labels on any spice blends you use to make sure they don't contain added salt.
4. Can I freeze roasted or broiled chicken breast?
Yes, roasted or broiled chicken breast can be frozen. Once it has cooled, you can wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container or freezer bag. It will keep for up to three months in the freezer. To thaw, simply place it in the refrigerator overnight or use the defrost setting on your microwave.
5. Is chicken breast a good source of protein?
Yes, chicken breast is a good source of protein. Protein is essential for building and repairing tissues, and it is also important for maintaining muscle mass and function. Chicken breast is also a good source of other important nutrients, including vitamin B6, niacin, and selenium.