1 Tbsp Salted Light Butter Stick contains around 71 calories. This makes it a preferred option for people who are conscious about their health and weight. Let's dive in and explore the nutritional value of this butter.
Salted Light Butter Stick is a low-fat butter and contains lesser calories compared to the regular butter. It is made from milk and is a rich source of vitamin A and riboflavin. It also contains a good amount of essential minerals like calcium and phosphorous.
If you are looking for a healthier butter option, Salted Light Butter Stick can be a great choice. It can help you maintain a low-fat diet and still enjoy the taste of butter in your food.
Calories in 1 Tbsp Salted Light Butter Stick
There are approximately 71 calories in 1 Tbsp Salted Light Butter Stick. This calorie count is comparatively low, making it a popular choice among health-conscious individuals who are looking to manage their calorie intake. The low calorie count of Salted Light Butter Stick also makes it a preferred choice for people who are trying to lose weight or maintain their current weight.
Fat Content in 1 Tbsp Salted Light Butter Stick
Salted Light Butter Stick has lower fat content compared to regular butter. In 1 Tbsp of Salted Light Butter Stick, there are approximately 4.5 grams of fat. This makes Salted Light Butter Stick a better option for people who are trying to maintain a low-fat diet. However, it is important to remember that even though Salted Light Butter Stick has lesser fat content, it still contains some amount of fat in it. Therefore, it should be consumed in moderation.
Cholesterol Content in 1 Tbsp Salted Light Butter Stick
In 1 Tbsp Salted Light Butter Stick, there is approximately 10 milligrams of cholesterol. This makes Salted Light Butter Stick a healthier choice as it has a lower amount of cholesterol compared to regular butter. By consuming Salted Light Butter Stick instead of regular butter, you can reduce your daily intake of cholesterol and maintain a healthy heart.
Amount of Sodium in 1 Tbsp Salted Light Butter Stick
In 1 Tbsp Salted Light Butter Stick, there is approximately 99 milligrams of sodium. While this is not a high amount of sodium, it should be consumed in moderation by people who are trying to maintain a low-sodium diet. If you are someone who has high blood pressure or is at a risk of developing it, it is advisable to limit your intake of sodium in your daily diet.
Vitamin and Mineral Content in 1 Tbsp Salted Light Butter Stick
Salted Light Butter Stick is a rich source of vitamin A and riboflavin. In 1 Tbsp of Salted Light Butter Stick, you can find approximately 60 IU of vitamin A and 0.04 milligrams of riboflavin. It also contains a good amount of calcium and phosphorous which are essential minerals for maintaining healthy bones.
Protein Content in 1 Tbsp Salted Light Butter Stick
In 1 Tbsp Salted Light Butter Stick, there is approximately 0.09 grams of protein. While this is not a high amount of protein, it still contributes to your daily protein intake. If you are someone who is trying to build muscle mass or maintain it, then you should consider consuming other protein sources along with Salted Light Butter Stick in your diet.
Calcium Content in 1 Tbsp Salted Light Butter Stick
In 1 Tbsp Salted Light Butter Stick, there is approximately 5 milligrams of calcium. Calcium is an essential mineral for maintaining healthy bones and teeth. By consuming Salted Light Butter Stick along with other calcium-rich foods like dairy products, leafy vegetables, and fortified cereals, you can meet your daily calcium requirements.
Carbohydrate Content in 1 Tbsp Salted Light Butter Stick
In 1 Tbsp Salted Light Butter Stick, there is approximately 0.01 grams of carbohydrates. This makes Salted Light Butter Stick a preferred option for people who are following a low-carb or ketogenic diet. However, it is important to remember that even though Salted Light Butter Stick has low carb content, it still contains some amount of carbohydrates. Therefore, it should be consumed in moderation.
Fiber Content in 1 Tbsp Salted Light Butter Stick
In 1 Tbsp Salted Light Butter Stick, there is no fiber content. Fiber is an essential part of a healthy diet and helps in maintaining digestive health. Therefore, it is important to consume other fiber-rich foods along with Salted Light Butter Stick in your diet.
Sugar Content in 1 Tbsp Salted Light Butter Stick
In 1 Tbsp Salted Light Butter Stick, there is no sugar content. This makes Salted Light Butter Stick a preferred choice for people who are following a low-sugar diet. However, it is important to remember that even though Salted Light Butter Stick has zero sugar content, it should still be consumed in moderation.
By consuming Salted Light Butter Stick instead of regular butter, you can reduce your daily intake of cholesterol and maintain a healthy heart.
Frequently Asked Questions about Salted Light Butter Stick
1. What is the calorie count of one tablespoon of Salted Light Butter Stick?
One tablespoon of Salted Light Butter Stick contains 71 calories.
2. What makes Salted Light Butter Stick different from regular butter?
Salted Light Butter Stick is made with lower fat content compared to regular butter, making it a healthier alternative while still providing the same buttery taste.
3. Is Salted Light Butter Stick suitable for people with lactose intolerance?
While Salted Light Butter Stick still contains lactose, it may be easier to tolerate in small amounts for people with lactose intolerance compared to regular butter.
4. Can I use Salted Light Butter Stick in baking and cooking?
Yes, Salted Light Butter Stick can be used in baking and cooking just like regular butter, but adjustments may need to be made in certain recipes due to the difference in fat content.
5. How should Salted Light Butter Stick be stored?
Salted Light Butter Stick should be stored in the refrigerator, preferably in a covered butter dish or its original packaging, to maintain its freshness.