1 Tbsp Promise Activ, Buttery Spread has 70 calories. If you're looking for a healthy alternative to butter or margarine, Promise Activ may be the answer. Made with plant-based oils, this spread has a rich and creamy taste that's perfect for a variety of culinary uses.
Promise Activ Buttery Spread is vegan, gluten-free, and non-GMO. It's made with a blend of sunflower and canola oils, and contains less saturated fat than butter. In addition, it's a good source of essential fatty acids and vitamin E.
In this article, we'll explore the nutritional facts, health benefits, and culinary uses of Promise Activ Buttery Spread.
Calories in Promise Activ Buttery Spread
One tablespoon of Promise Activ Buttery Spread contains 70 calories. This is less than the calories in butter, which has 100 calories per tablespoon. As a result, Promise Activ may be a good choice for people who are trying to lose weight or maintain a healthy weight. Of the 70 calories in Promise Activ, 60 come from fat. The spread contains 7 grams of fat, including 1 gram of saturated fat. It also contains 110 milligrams of sodium, 0 grams of sugar, and 0 grams of protein. Overall, Promise Activ Buttery Spread is a relatively low-calorie and low-fat option that can be used in a variety of culinary applications.
Promise Activ Buttery Spread Ingredients
The ingredients in Promise Activ Buttery Spread include water, vegetable oils (soybean, palm, canola, and sunflower), salt, natural flavors, pea protein, sunflower lecithin, and vitamin E. The spread does not contain any dairy, gluten, or genetically modified ingredients. It is also free of artificial colors, flavors, and preservatives. Overall, the ingredients in Promise Activ Buttery Spread are plant-based and relatively healthy.
Promise Activ Buttery Spread Nutrition Facts
In addition to its calorie and fat content, Promise Activ Buttery Spread contains a variety of nutrients that can be beneficial to health. For example, one serving of the spread contains 10% of the daily value for vitamin E, an antioxidant that can help protect against oxidative stress and inflammation. It also contains 6% of the daily value for vitamin A, 2% of the daily value for calcium, and 2% of the daily value for iron. Overall, Promise Activ Buttery Spread is a good source of essential fatty acids and vitamins.
How to Use Promise Activ Buttery Spread
Promise Activ Buttery Spread can be used in a variety of culinary applications, including cooking, baking, and spreading. When cooking or baking, use the spread in the same way you would use butter or margarine. It melts and browns like butter and can be used in recipes that call for melted butter or oil. When spreading, use the spread on toast, bagels, sandwiches, or any other food that calls for butter or margarine. It has a rich and creamy taste that's perfect for adding flavor to your favorite foods.
Promise Activ Buttery Spread for Weight Loss
Promise Activ Buttery Spread may be a good choice for people who are trying to lose weight or maintain a healthy weight. Because it has fewer calories and less saturated fat than butter, it can help you reduce your calorie intake and limit your intake of unhealthy fats. It can also be used in a variety of low-calorie and low-fat recipes, such as stir-fries, soups, and salads. Overall, Promise Activ Buttery Spread is a healthy and delicious alternative to butter and margarine that can support weight loss and weight management goals.
Health Benefits of Promise Activ Buttery Spread
Promise Activ Buttery Spread has a variety of health benefits, thanks to its plant-based ingredients and rich nutrient profile. For example, the blend of sunflower and canola oils in the spread can help promote heart health by reducing LDL cholesterol levels and improving blood pressure. The spread is also a good source of essential fatty acids and vitamin E, which can help protect against oxidative stress and inflammation. Overall, Promise Activ Buttery Spread is a healthy and delicious option that can help support overall health and wellbeing.
Promise Activ Buttery Spread vs Butter
Promise Activ Buttery Spread is a healthy and delicious alternative to butter that can be used in a variety of culinary applications. Compared to butter, it has fewer calories and less saturated fat, which can help support weight loss and weight management goals. It is also vegan, gluten-free, and non-GMO, which makes it a good choice for people with dietary restrictions or preferences. Overall, Promise Activ Buttery Spread is a healthy and delicious option that can replace butter in a variety of recipes and meals.
Promise Activ Buttery Spread for Vegans
Promise Activ Buttery Spread is vegan, which makes it a good choice for people who follow a vegan or plant-based diet. It is made with a blend of plant-based oils, and does not contain any animal products or byproducts. It is also free of gluten, lactose, and genetically modified ingredients, which makes it a good choice for people with dietary restrictions or preferences. Overall, Promise Activ Buttery Spread is a delicious and convenient alternative to butter that can be enjoyed by vegans and non-vegans alike.
Promise Activ Buttery Spread for Baking
Promise Activ Buttery Spread can be used in a variety of baking applications, such as cookies, cakes, and pastries. It can be used in the same way you would use butter or margarine, and can be creamed with sugar to make light and fluffy baked goods. It can also be melted and added to batters and doughs, or used to grease baking pans and sheets. Overall, Promise Activ Buttery Spread is a versatile and delicious ingredient that can be used to create a wide range of baked goods.
Promise Activ Buttery Spread Alternatives
If you're looking for an alternative to Promise Activ Buttery Spread, there are several other options available. One popular alternative is coconut oil, which is rich in medium-chain triglycerides and has a sweet and nutty flavor. Another alternative is avocado oil, which is rich in monounsaturated fats and has a mild and buttery flavor. Overall, there are many healthy and delicious alternatives to butter and margarine that can be used in a variety of culinary applications.
Promise Activ Buttery Spread is a healthy and delicious option that can replace butter in a variety of recipes and meals.
Frequently Asked Questions About Promise Activ Buttery Spread
1. What are the ingredients in Promise Activ Buttery Spread?
Promise Activ Buttery Spread is made with vegetable oils (soybean, palm, palm kernel), water, whey protein concentrate, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, citric acid, natural and artificial flavors, vitamin A palmitate, beta-carotene (color).
2. Is Promise Activ Buttery Spread vegan?
No, Promise Activ Buttery Spread is not vegan because it contains whey protein concentrate, which is derived from milk.
3. How does Promise Activ Buttery Spread compare to real butter in terms of taste?
While Promise Activ Buttery Spread is designed to taste like real butter, it may not taste exactly the same. Some people find that it has a slightly artificial flavor or aftertaste. However, many people enjoy the taste of Promise Activ and find it to be a good substitute for butter.
4. Is Promise Activ Buttery Spread healthier than real butter?
Promise Activ Buttery Spread is marketed as a healthier alternative to butter because it contains less saturated fat and calories than real butter. However, it is still a processed food product and may contain added ingredients that some people prefer to avoid.
5. Can Promise Activ Buttery Spread be used for cooking and baking?
Yes, Promise Activ Buttery Spread can be used in place of butter in most recipes, including cooking and baking. However, it may not perform exactly the same as real butter, and some recipes may require adjustments to achieve the desired results.