1 Tbsp Lemon Peel, Raw is a low-calorie ingredient that can add a burst of citrus flavor to your dishes. With only 2 calories per tablespoon, it's a great way to add flavor without adding extra calories to your meals.

Lemon peels are loaded with vitamins, minerals, and fiber. One tablespoon of lemon peel contains 2.4 milligrams of vitamin C, which is about 4% of the daily value. Additionally, lemon peels are a good source of fiber, providing about 1 gram per tablespoon.

In this article, we'll discuss the nutritional benefits, health benefits, and ways to use lemon peel in your cooking, as well as potential risks and tips for storing lemon peel.

Lemon peel is a rich source of vitamins and minerals. One tablespoon of lemon peel contains 2.4 milligrams of vitamin C, which is about 4% of the daily value. Additionally, lemon peels are a good source of fiber, providing about 1 gram per tablespoon. Lemon peels also contain small amounts of calcium, potassium, and magnesium. One thing to keep in mind is that lemon peels may contain pesticide residues, so it's important to choose organic lemons if possible. Overall, adding lemon peel to your dishes can be a great way to boost your nutrient intake.

Lemon peel is rich in antioxidants, which can help protect your cells from damage caused by free radicals. Additionally, the compounds in lemon peel may have anti-inflammatory properties and may help lower cholesterol and blood pressure. Some studies have also suggested that the compounds in lemon peel may have anticancer effects, although more research is needed in this area. Overall, there are many potential health benefits to adding lemon peel to your diet.

Lemon peel can be used in a variety of dishes, from sweet to savory. Here are some ideas: - Grate lemon peel and add it to marinades or dressings - Use lemon peel as a garnish on soups or salads

To store fresh lemon peel, simply wrap it in plastic wrap or place it in an airtight container and refrigerate. You can also freeze lemon peel for later use. If you want to have lemon peel on hand at all times, you can also dry it and store it in a cool, dry place for up to 6 months.

To make lemon peel tea, simply add 1 tablespoon of lemon peel to a cup of boiling water. Let it steep for about 5 minutes, then strain and enjoy.

To make lemon peel powder, simply dry lemon peel in the oven at a low temperature (around 150°F) for about 30 minutes. Once dry, grind the lemon peel into a fine powder using a spice grinder or food processor. Store the powder in an airtight container for up to 6 months.

Lemon zest and lemon peel are often used interchangeably, but they are actually slightly different. Lemon zest refers to the outermost layer of the lemon peel, which is the colorful and fragrant part of the peel. Lemon peel refers to the whole peel, including the white pith underneath the zest. Both lemon zest and lemon peel can be used in cooking, but lemon zest is generally preferred for its bright flavor and attractive appearance.

While lemon peel is generally safe to consume in small amounts, there are a few potential risks to keep in mind. First, lemon peels may contain pesticide residues, so it's important to choose organic lemons if possible. Additionally, consuming large amounts of lemon peel can cause upset stomach, heartburn, or acid reflux in some people. If you have a history of digestive problems or acid reflux, it's best to avoid consuming large amounts of lemon peel.

Here are some ideas for incorporating lemon peel into your diet: - Add grated lemon peel to marinades, dressings, or sauces - Use lemon peel as a fragrant garnish on soups, salads, or desserts

Lemon peel is a flavorful and nutritious ingredient that can add a bright citrus flavor to your dishes. Whether you're using fresh lemon peel or dried lemon peel powder, there are many ways to incorporate this ingredient into your cooking. With its potential health benefits and low calorie count, lemon peel is a great addition to any healthy diet.