Looking for a flavorful and low-calorie spread for your toast, crackers or sandwich? Try 1 Tbsp Ham and Cheese Spread that contains only 37 calories. In this article, we will explore the benefits, uses, nutritional information, and recipes related to this delicious spread.
Ham and cheese spread is a delicious blend of smoked ham, cheese, cream, and spices. With its rich flavor and creamy texture, it can add a touch of indulgence to your meals while still being relatively low in calories. 1 Tbsp ham and cheese spread contains approximately 2g protein, 1.5g fat, and 1g carbohydrates.
Whether you are looking for a quick and easy snack or a way to elevate your meals, ham and cheese spread can be a great addition to your diet. So, let's dive into the world of ham and cheese spread and see how it can benefit your health, and how to make and store it.
What is Ham and Cheese Spread?
Ham and cheese spread, as the name suggests, is a spreadable mixture of ham, cheese, cream, and spices. It is a popular snack or appetizer and can be used as a spread on crackers, bread, and sandwiches. The ingredients and quantities used to make ham and cheese spread can vary depending on the recipe, but the basic ingredients are always ham and cheese. The mixture is blended until smooth and creamy. Ham and cheese spread can be purchased pre-made or can be easily made at home. It is a convenient and delicious way to add flavor to your meals.
Health Benefits of Ham and Cheese Spread
Ham and cheese spread has some health benefits as well. Here are some of them: - High in protein: Ham and cheese spread is a good source of protein which can help promote muscle growth and repair. - Contains calcium: Cheese is rich in calcium which is essential for strong bones and teeth.
Ways to Use Ham and Cheese Spread
Ham and cheese spread can be used in a variety of ways. Here are some ideas: - As a spread on crackers, bread, bagels, or croissants. - As a filling for sandwiches or wraps.
Here is the nutritional information for 1 Tbsp of Ham and Cheese Spread: - calories: 37 - Protein: 2g, Fat: 1.5g, Carbohydrates: 1g
How to Make Ham and Cheese Spread?
Making ham and cheese spread at home is easy and requires only a few simple ingredients. Here's how to make it: - In a food processor, combine 1 cup of cooked ham, 1 cup of shredded cheese, 1/4 cup of cream cheese, and 1 tsp of Dijon mustard. - Process until smooth and creamy. Add salt and pepper to taste.
Best Brands of Ham and Cheese Spread
If you prefer to buy ham and cheese spread ready-made, here are some popular brands to try: - LaBelle - Boar's Head
Storage Tips for Ham and Cheese Spread
To keep your ham and cheese spread fresh and tasty, follow these storage tips: - Store in an airtight container in the refrigerator. - Consume within 5 days.
Ham and Cheese Spread and Weight Loss
Ham and cheese spread can be a part of a healthy weight loss diet, but it should be consumed in moderation. One tablespoon of ham and cheese spread contains only 37 calories, making it a relatively low-calorie option. However, if you consume too much of it, it can quickly add up in calories and fat. So, make sure to measure your portions and balance it with other healthy foods.
How to Incorporate Ham and Cheese Spread in Your Diet?
Here are some ways to incorporate ham and cheese spread in your diet: - Spread it on whole-grain toast or crackers for a quick and easy snack. - Use it as a filling for sandwiches, wraps, or quesadillas for a satisfying lunch or dinner.
Ham and Cheese Spread Recipes
Here are some delicious and easy recipes using ham and cheese spread: - Ham and Cheese Pinwheels: Spread ham and cheese spread over a tortilla, roll it up, and slice it into pinwheels. - Ham and Cheese Omelette: Whisk together eggs and ham and cheese spread, cook in a pan, and fold over for a delicious omelette.
5 FAQs about Ham and Cheese Spread
1. What is Ham and Cheese Spread?
Ham and Cheese Spread is a creamy spread made from ham and cheese, blended with mayonnaise, cream cheese, and other seasonings. It can be used as a dip or spread onto sandwiches, crackers, and other snacks.
2. How many calories are in 1 Tbsp of Ham and Cheese Spread?
1 Tbsp of Ham and Cheese Spread contains approximately 37 calories, making it a relatively low-calorie snack option.
3. Is Ham and Cheese Spread gluten-free?
It depends on the brand and ingredients used. Some Ham and Cheese Spreads may contain gluten due to the use of wheat-based ingredients, while others may be gluten-free. It's always best to check the label or contact the manufacturer for more information.
4. How long does Ham and Cheese Spread last in the fridge?
Ham and Cheese Spread can typically last in the refrigerator for up to one week if stored in an airtight container. It's important to always check for freshness before consuming, and discard if there are any signs of spoilage.
5. Can Ham and Cheese Spread be heated?
While Ham and Cheese Spread is typically served cold, it can be heated up in a microwave or on the stovetop for a warm, melty dip or spread. However, it's important to keep an eye on it to prevent burning, and to avoid overheating as the mayonnaise and cheese can separate.