Cornstarch is a fine powder that is made from the endosperm of the corn kernel. It is commonly used as a thickening agent in cooking and baking recipes. One tablespoon (8 g) of cornstarch contains approximately 30 calories.

In addition to being low in calories, cornstarch is also low in fat and protein. However, it is a good source of carbohydrates and contains small amounts of vitamins and minerals such as iron, calcium, and potassium.

In this article, we will explore the nutrition facts, benefits, and potential side effects of cornstarch, as well as how to use it in cooking and baking recipes.

What is Cornstarch?

Cornstarch is derived from the starchy part of the corn kernel, known as the endosperm. The endosperm is ground into a fine powder, which is then used in a variety of cooking and baking recipes as a thickening agent. Cornstarch is often preferred over other thickeners such as flour, as it has a neutral flavor and is less likely to clump. It is also gluten-free, which makes it a popular option for those with gluten intolerance or celiac disease. Aside from its uses in cooking, cornstarch is also used in a variety of other industries, such as the manufacture of paper, textiles, and plastics.

Cornstarch Nutrition Facts

One tablespoon (8 g) of cornstarch contains the following nutrients: - calories: 30 - Carbohydrates: 7 g

Calories in Cornstarch

One tablespoon (8 g) of cornstarch contains approximately 30 calories. This makes it a low-calorie option for those looking to keep their calorie intake in check. However, it is important to note that cornstarch is often used in recipes in larger quantities, which can significantly increase the calorie count. It is important to use cornstarch in moderation and to balance it with other healthy ingredients.

Benefits of Cornstarch

Cornstarch not only adds thickness and texture to recipes but also offers a few health benefits. Some of these benefits include: - Lowers inflammation levels in the body - Can help in treating skin irritation and rashes

How to Use Cornstarch in Cooking

Cornstarch is a versatile ingredient that can be used in a variety of cooking and baking recipes. Some common ways to use cornstarch include: - Thickening sauces, gravies, and soups - Binding ingredients together in meatballs, fritters, and other dishes

Side Effects of Cornstarch

While cornstarch is generally safe for consumption, there are some potential side effects to be aware of. Some people may be allergic to cornstarch, which can cause symptoms such as swelling, hives, and difficulty breathing. In addition, consuming large amounts of cornstarch can cause digestive issues such as bloating, gas, and diarrhea. It is important to use cornstarch in moderation and to be aware of any potential allergies or sensitivities.

Substitution for Cornstarch

If you don't have cornstarch on hand or are looking for a substitute, there are several alternatives you can use. Some common substitutes for cornstarch include: - Arrowroot powder - Tapioca starch

Cornstarch vs Flour: Which One to Use?

While both cornstarch and flour are used as thickeners in cooking, they offer different advantages and disadvantages. Cornstarch is a better option for dishes that require a clear, glossy finish, such as custards and puddings. It also thickens at a lower temperature, which can be advantageous for delicate sauces and soups. Flour, on the other hand, offers a more substantial texture and is better suited for heartier dishes such as stews and gravies. It is also less expensive than cornstarch.

How to Store Cornstarch

Cornstarch should be stored in a cool, dry place, away from heat and moisture. It is best to keep it in an airtight container to prevent moisture and humidity from affecting its texture. When stored properly, cornstarch can last for several years. However, it is best to use it within a year of purchase to ensure its freshness and potency.

Conclusion

Cornstarch is a versatile ingredient that offers several health benefits and can be used in a variety of cooking and baking recipes. It is important to use cornstarch in moderation and to store it properly to ensure its freshness and potency. By understanding its nutrition facts, benefits, and potential side effects, you can make informed decisions about how to incorporate cornstarch into your diet.