Pecorino Romano is a type of Italian cheese made from sheep's milk. It is a hard, sharp cheese with a salty and tangy flavor. One tablespoon (5g) of Pecorino Romano contains around 20 calories.

Apart from calories, it also contains protein, calcium, and vitamin B12. As a cheese made from sheep's milk, it is lower in lactose than cow's milk-based cheeses, making it easier to digest for some people. Pecorino Romano is also a good source of calcium, a mineral that plays a crucial role in bone health.

In this article, we'll explore the nutritional benefits and potential drawbacks of consuming Pecorino Romano. We'll also share some ideas on how to incorporate it into your diet and give you tips on storing it properly.

What is Pecorino Romano?

Pecorino Romano is a crumbly, hard cheese traditionally made in the Lazio and Sardinia regions of Italy. It is made from sheep's milk and has a distinctive tangy and salty flavor. The production process involves heating the milk and adding rennet, a type of enzyme that helps the milk coagulate. Once the cheese is formed, it is aged for at least 8 months, giving it a firm texture and sharp taste. Pecorino Romano is often used in Italian cuisine for grating over pasta dishes, soups, and salads.

How many calories are in 1 tbsp of Pecorino Romano?

One tablespoon (5g) of Pecorino Romano contains approximately 20 calories. This makes it a relatively low-calorie food that can be used to add flavor to dishes without adding too many calories. However, it's important to keep in mind that too much cheese, even a low-calorie one, can still contribute to weight gain if consumed in excess.

What are the health benefits of Pecorino Romano?

Pecorino Romano is a good source of protein, calcium, and vitamin B12. Protein is essential for building and repairing tissues in the body, while calcium is crucial for maintaining strong bones and teeth. Vitamin B12 is important for maintaining healthy nerve cells and producing DNA, the genetic material in all cells. As a cheese made from sheep's milk, Pecorino Romano is also lower in lactose than cow's milk-based cheeses, making it easier to digest for some people.

How does Pecorino Romano compare to other cheeses?

Compared to other cheeses, Pecorino Romano is lower in fat and calories than some soft cheeses like Brie or Camembert. It is also lower in cholesterol than other popular Italian cheeses like Parmesan or Asiago. However, like all cheeses, Pecorino Romano is high in sodium, so it should be consumed in moderation, particularly if you are watching your salt intake.

Can Pecorino Romano be a part of a healthy diet?

Yes, Pecorino Romano can be part of a healthy diet when consumed in moderation as part of a balanced meal plan. It can be used to add flavor and nutrition to dishes without adding too many calories. However, like all high-calorie foods, it should be consumed in moderation and balanced with other nutritious foods like fruits, vegetables, and lean proteins.

How should Pecorino Romano be stored?

Pecorino Romano should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out. It should be kept away from moisture and strong-smelling foods that may affect its flavor. If the cheese starts to develop a moldy smell or appearance, it should be discarded.

How can Pecorino Romano be used in cooking?

Pecorino Romano can be used in a variety of ways in cooking. It is often grated over pasta dishes like spaghetti carbonara, cacio e pepe, or amatriciana. It can also be added to soups, stews, salads, and sandwiches for an extra burst of flavor. Pecorino Romano can also be melted over vegetables or meats for a savory topping. It pairs well with bold flavors like garlic, rosemary, and black pepper.

What are some ways to enjoy Pecorino Romano?

Pecorino Romano can be enjoyed in many ways. It can be grated over pizza, roasted vegetables or used as a topping for salads. It can be paired with a variety of meats like prosciutto, salami, or roasted chicken. It can also be served with fruits like figs, grapes, or pears for a sweet and savory pairing. Pecorino Romano pairs well with full-bodied red wines like Chianti or Sangiovese.

Are there any potential drawbacks to consuming Pecorino Romano?

While Pecorino Romano is a nutritious food, it is high in sodium, which can increase blood pressure and contribute to heart disease if consumed in excess. It is also a high-calorie food, so it should be consumed in moderation if you are watching your weight. Additionally, as a dairy product, it may not be suitable for people with lactose intolerance or milk allergies.

Where can I buy Pecorino Romano?

Pecorino Romano can be purchased at many grocery stores and specialty food shops. It is also sold online through retailers like Amazon and Italian food importers. When buying Pecorino Romano, look for a wedge that is firm and not too dry. It should have a distinct aroma and a sharp, salty taste.