Did you know that a tablespoon (20g) of Organic Wild Maine Blueberry Jam contains only 35 calories? If you're looking for a tasty spread that won't break the calorie bank, this jam is an excellent choice!

This organic wild blueberry jam is not only low in calories, but it also contains a range of vitamins and minerals that are good for your health. A serving of this jam provides you with a boost of antioxidants, fiber, vitamin C, and manganese. Here's more information about the vitamins and minerals found in this jam:

In this article, we'll explore the benefits and nutritional content of Organic Wild Maine Blueberry Jam. Whether you're a jam lover or simply looking for new ways to incorporate healthy ingredients into your diet, keep reading to find out more!

Calories in Organic Wild Maine Blueberry Jam

As mentioned earlier, a tablespoon of this jam contains 35 calories. Compared to other spreads like peanut butter or Nutella, this jam is a much lighter option in terms of calories. This makes it an ideal choice for those who are watching their weight or trying to stay within a certain calorie range.

Vitamins and Minerals in Organic Wild Maine Blueberry Jam

Organic Wild Maine Blueberry Jam contains a range of essential nutrients that are important for overall health. These include:

• Antioxidants: Blueberries are one of the richest sources of antioxidants, which protect cells from damage and help prevent chronic diseases.
• Fiber: A serving of this jam contains about 1g of fiber, which supports digestive health and promotes feelings of fullness.
• Vitamin C: This vitamin is essential for immune function and promotes healthy skin, teeth, and bones. A serving of this jam provides about 3% of the daily recommended intake of vitamin C.
• Manganese: This mineral supports bone health, wound healing, and metabolism. A serving of Organic Wild Maine Blueberry Jam provides about 4% of the daily recommended intake of manganese.

Benefits of Organic Wild Maine Blueberry Jam

In addition to its nutritional content, Organic Wild Maine Blueberry Jam offers several health benefits, including:

• Reduced risk of chronic diseases: The antioxidants in blueberries help protect cells from damage that can lead to cancer, heart disease, and other chronic conditions.
• Better digestion: The fiber in this jam supports healthy digestion and can help prevent constipation.
• Improved cognitive function: Some studies suggest that blueberries may help improve memory and cognitive function in aging adults.
• Lowered blood pressure: A compound found in blueberries called anthocyanin has been shown to help lower blood pressure and reduce the risk of heart disease.

Ingredients in Organic Wild Maine Blueberry Jam

Organic Wild Maine Blueberry Jam is made with simple, high-quality ingredients that you can feel good about. The ingredients in this jam include:

• Organic wild blueberries: These blueberries are grown in the wild in Maine and have a delicious, intense flavor.
• Organic cane sugar: A small amount of organic cane sugar is added to the blueberries to enhance their natural sweetness.
• Organic lemon juice: A touch of organic lemon juice is added to the jam to balance out the sweetness and add a tangy flavor.
• Pectin: Pectin is a natural thickener that is made from fruit. It helps give the jam its spreadable texture.

Serving Size of Organic Wild Maine Blueberry Jam

The serving size for Organic Wild Maine Blueberry Jam is one tablespoon (20g). This makes it easy to measure out the perfect amount for your toast, oatmeal, or other favorite foods.

Sugar Content of Organic Wild Maine Blueberry Jam

While Organic Wild Maine Blueberry Jam does contain sugar, the amount is relatively low compared to other jams and spreads. Each serving contains about 8g of sugar, which is lower than many other types of jam. Keep in mind that the sugar in this jam comes from organic cane sugar, which is less processed than many other forms of sugar.

Fat Content of Organic Wild Maine Blueberry Jam

Organic Wild Maine Blueberry Jam is a low-fat spread. Each serving contains less than 1g of fat, which makes it an ideal choice for those who are watching their fat intake.

Protein Content of Organic Wild Maine Blueberry Jam

Like most jams and spreads, Organic Wild Maine Blueberry Jam is not a significant source of protein. Each serving contains less than 1g of protein.

Carbohydrate Content of Organic Wild Maine Blueberry Jam

Each serving of Organic Wild Maine Blueberry Jam contains about 8g of carbohydrates. While this is a relatively small amount compared to other foods, it can add up if you consume multiple servings.

Calories per Serving of Organic Wild Maine Blueberry Jam

As mentioned earlier, each serving of Organic Wild Maine Blueberry Jam contains about 35 calories. If you're trying to stay within a certain calorie range, this jam is a great option for a low-calorie spread.