If you're looking for a condiment that can add a fresh and tangy flavor to your dishes, then look no further than mint jelly. One tablespoon of mint jelly, which weighs 20 grams, contains around 60 calories. This jelly is a great option for those who are looking for a low calorie and low fat condiment to enhance their meals.

Mint jelly is also very low in carbohydrates, with only around 16 grams of carbs per 100 grams. It's also virtually fat-free, with less than 1 gram of fat per serving. However, it's important to note that mint jelly does contain some sugar, so those who are trying to limit their sugar intake should consume it in moderation.

In this article, we'll explore some of the benefits of using mint jelly, as well as some delicious recipe ideas and where to buy this versatile condiment.

Calories in Mint Jelly

Mint jelly is a low calorie condiment, with only around 60 calories per tablespoon. This makes it a great option for those who are looking to control their calorie intake while still flavoring their dishes. To put this in perspective, one tablespoon of mayonnaise contains around 90 calories, while one tablespoon of ketchup contains around 20 calories. So if you're looking to reduce your calorie intake, switching to mint jelly as a condiment could be a smart move.

Carbs in Mint Jelly

Mint jelly is a low carbohydrate condiment, with only around 16 grams of carbs per 100 grams. This makes it a great option for those who are following a low carb or ketogenic diet. However, it's important to note that mint jelly does contain sugar, so be mindful of your overall sugar intake. One tablespoon contains around 13 grams of sugar, which is quite high for a condiment. If you're looking to reduce your sugar intake, try to use mint jelly in moderation.

Fat in Mint Jelly

Mint jelly is virtually fat-free, containing less than 1 gram of fat per tablespoon. This makes it a great option for those who are looking for a low fat condiment to flavor their dishes. However, it's important to note that some other types of jelly or jam may contain higher amounts of fat, due to added ingredients like butter. Be sure to check the nutrition label before purchasing a jelly or jam product to ensure that it meets your dietary needs.

Protein in Mint Jelly

Mint jelly is not a significant source of protein, containing less than 1 gram per serving. If you're looking for a condiment that can help you meet your protein needs, it's better to opt for a source like hummus or nut butter.

Mint Jelly Ingredients

Mint jelly is typically made with a combination of sugar, apple cider vinegar, pectin, and fresh mint. Some recipes may also include food coloring or additional flavorings to enhance the taste. When purchasing mint jelly, be sure to check the ingredients list carefully. Some brands may contain added preservatives or artificial flavors that may not be suitable for all dietary needs.

How to Use Mint Jelly

Mint jelly is a versatile condiment that can be used in a variety of ways. It pairs particularly well with lamb and other meats, and can be used as a glaze or topping. It can also be used as a spread on toast or mixed into salad dressings for an extra burst of flavor. Additionally, mint jelly can be used as a substitute for other fruit jellies or preserves in recipes. Try using it in place of raspberry jam in a thumbprint cookie recipe, or spread it over a cheesecake for a delicious garnish.

Health Benefits of Mint Jelly

Mint has been traditionally used to alleviate digestive symptoms like gas, bloating, and nausea. While more research is needed to confirm these benefits, some studies have found that peppermint oil may help to reduce symptoms of irritable bowel syndrome (IBS). Additionally, mint has been shown to have antioxidant and anti-inflammatory properties, which may help to reduce the risk of chronic diseases like cancer and heart disease.

Mint Jelly Recipe Ideas

1. Lamb chops with mint jelly glaze: Mix together some mint jelly, Dijon mustard, and olive oil. Brush this mixture over lamb chops and grill until cooked through. 2. Mint jelly salmon: Spread some mint jelly over salmon fillets and bake in the oven with some lemon slices and herbs for a flavorful and fresh dinner. 3. Mint jelly and feta toast: Spread mint jelly over a piece of toast and top with crumbled feta cheese and chopped walnuts for a delicious and nutritious breakfast or snack.

Types of Mint Jelly

When it comes to mint jelly, there are a few different options to choose from. Some brands may offer variations like honey mint jelly, which is sweetened with honey instead of sugar, or hot mint jelly, which contains spicy peppers for an extra kick of flavor. Additionally, some homemade recipes may call for the addition of herbs like rosemary or thyme to add even more complexity to the flavor profile.

Where to Buy Mint Jelly

Mint jelly can be found at most grocery stores, typically in the condiment or jelly section. Some popular brands include Sarabeth's, Dickinson's, and Stonewall Kitchen. Additionally, mint jelly can also be purchased online from retailers like Amazon, Walmart, and Target.