If you're a fan of spicy and tangy flavors, you're going to love hot mango chutney. This sweet and savory condiment is made with ripe mango, sugar, vinegar, and a blend of spices that includes ginger, cumin, and chili peppers. And the best part? One tablespoon of hot mango chutney contains only 50 calories!
Not only is hot mango chutney a delicious addition to any meal, but it also offers some surprising health benefits. Mangoes are a great source of fiber, vitamins A and C, and antioxidants, while the spices in chutney have been shown to have anti-inflammatory and immune-boosting effects.
In this article, we'll explore everything you need to know about hot mango chutney, from its nutritional profile to how to use it in your favorite dishes.
Calories in 1 tbsp of Hot Mango Chutney
As previously mentioned, one tablespoon (20 g) of hot mango chutney contains 50 calories. This makes it a great low-calorie condiment option for those looking to add some flavor to their meals without overdoing it on the calories.
Hot Mango Chutney Ingredients
Hot mango chutney is made with a variety of ingredients, including ripe mango, sugar, vinegar, salt, and a blend of spices. Some recipes may also include onion, garlic, or mustard seeds. The spices commonly used in hot mango chutney include ginger, cumin, coriander, and chili peppers, which give the chutney its signature sweet and spicy flavor.
Fat Content in Hot Mango Chutney
One tablespoon of hot mango chutney contains only 0.1 grams of fat, making it a low-fat condiment option. The majority of the calories in hot mango chutney come from its sugar content, which is why it's important to use it in moderation.
Hot Mango Chutney Serving Size
The serving size for hot mango chutney is one tablespoon (20 g). This small amount is all you need to add some flavor to your dishes.
Hot Mango Chutney Nutritional Benefits
In addition to being a low-calorie and low-fat condiment option, hot mango chutney also offers some surprising health benefits. Mangoes are a great source of fiber, which can help aid in digestion and promote feelings of fullness. They're also high in vitamin A and C, which are important for immune health and skin health. The spices in chutney, such as ginger and chili peppers, have been shown to have anti-inflammatory and immune-boosting effects.
Carbohydrate Content in Hot Mango Chutney
One tablespoon of hot mango chutney contains 13 grams of carbohydrates, all of which come from its sugar content. While it's important to use hot mango chutney in moderation because of its sugar content, it can still be part of a healthy diet when consumed in the appropriate portion size.
Hot Mango Chutney Allergens
Hot mango chutney contains mango, which can be a common allergen for some people. It's important to check the label for any potential allergens before consuming hot mango chutney.
Hot Mango Chutney Usage Instructions
Hot mango chutney can be used in a variety of ways to add some flavor to your meals. Here are a few ideas:
- Use as a dipping sauce for samosas or other Indian appetizers
- Brush onto chicken or fish for added flavor before grilling or baking
- Add a dollop to your favorite curry for some sweetness and spice
- Spread onto a sandwich or wrap for some added flavor
Packaging Type for Hot Mango Chutney
Hot mango chutney can be found in a variety of packaging types, including jars and squeeze bottles. Choose the packaging type that works best for your needs and storage space.
Hot Mango Chutney Reviews and Ratings
If you're new to hot mango chutney, check out some reviews and ratings online to get an idea of what to expect. Many people love the sweet and spicy flavor of hot mango chutney and find it to be a versatile and delicious condiment.
5 FAQ About Hot Mango Chutney
1. What is Hot Mango Chutney?
Hot Mango Chutney is a condiment made with ripe mangoes, vinegar, sugar, and various spices. It is a popular Indian side dish that is often served with curries, rice, and other dishes.
2. Is Hot Mango Chutney Spicy?
Yes, Hot Mango Chutney is spicy. It contains chili peppers or chili powder, which gives it its heat. The level of spiciness can vary depending on the recipe and the brand, so be sure to check the label or ask the manufacturer if you are sensitive to spice.
3. How Many calories are in Hot Mango Chutney?
One tablespoon (20 g) of Hot Mango Chutney contains approximately 50 calories. However, the calorie content can vary depending on the brand and the recipe, so it's always a good idea to check the label.
4. What Are Some Ways to Use Hot Mango Chutney?
Hot Mango Chutney is a versatile condiment that can be used in a variety of ways. It can be served as a dip with crackers or chips, used as a spread on sandwiches or wraps, or added to curries and other dishes to give them a sweet and spicy flavor. It can also be used as a marinade for meat or vegetables.
5. How Can I Make Hot Mango Chutney at Home?
To make Hot Mango Chutney at home, you will need ripe mangoes, vinegar, sugar, chili peppers or chili powder, and various spices. There are many different recipes available online, so you can choose one that suits your taste preferences. Some recipes require cooking the ingredients on the stovetop, while others are made by blending everything together in a food processor.