Chervil is an aromatic herb commonly used in French cuisine. Dried chervil is a convenient way to store this delicate herb for later use. One tablespoon (1.9 g) of dried chervil contains only 5 calories.
Despite being low in calories, dried chervil is a good source of nutrients. It is rich in vitamins and minerals that are essential for maintaining good health. In this article, we'll explore the nutritional content, health benefits, culinary uses, history, selection and storage, as well as precautions and warnings when using dried chervil.
Whether you're a professional chef or a home cook, understanding the benefits and uses of dried chervil can help you add flavor and nutritional value to your dishes.
The Basics of Dried Chervil
Dried chervil is made by removing the moisture from fresh chervil leaves using a dehydrator or by air-drying them. This process concentrates the flavor and aroma of the herb, making it last longer without spoiling. Chervil belongs to the parsley family and has a mild, anise-like flavor. It is often used as a seasoning for fish, poultry, eggs, vegetables, and soups. The herb is also a common ingredient in French fines herbes, a blend of herbs used in classic French cuisine. Dried chervil can be substituted for fresh chervil in most recipes, but its flavor is less pronounced. To enhance its aroma and taste, crumble the dried leaves with your fingers before using.
The Caloric Content of Dried Chervil
One tablespoon (1.9 g) of dried chervil contains 5 calories. It has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. Dried chervil is also low in fats and carbohydrates, making it a good option for people watching their calorie intake.
The Macronutrients in Chervil
Dried chervil is a good source of dietary fiber, protein, and carbohydrates. One tablespoon (1.9 g) of dried chervil contains 1 g of dietary fiber, 0.5 g of protein, and 0.8 g of carbohydrate. Carbohydrates are important for providing energy to your body, while protein is essential for building and repairing tissues. Dietary fiber aids in digestion and helps regulate cholesterol and blood sugar levels.
The Micronutrients in Chervil
Dried chervil is a rich source of vitamins and minerals that are essential for maintaining good health. One tablespoon (1.9 g) of dried chervil contains: Vitamin A: 179 IU (international units) Vitamin C: 0.5 mg
The Health Benefits of Dried Chervil
Dried chervil has several health benefits, including: 1. Rich in antioxidants: Antioxidants help protect your body from free radicals and reduce the risk of chronic diseases such as cancer and heart disease. 2. Anti-inflammatory properties: The anti-inflammatory properties of chervil may help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis and asthma.
The Culinary Uses of Dried Chervil
Dried chervil is a versatile herb that can be used in a variety of dishes. Its mild flavor and aroma make it a great seasoning for fish, poultry, eggs, vegetables, and soups. Here are some culinary uses of dried chervil: 1. Salmon with chervil butter: Mix softened butter with chopped dried chervil, lemon zest, and salt. Spread the mixture over cooked salmon fillets and broil for a few minutes.
The History of Dried Chervil
Chervil has been used for culinary and medicinal purposes in Europe and Asia since ancient times. It was particularly popular in medieval Europe, where it was believed to have healing powers. In France, chervil is one of the four herbs commonly used in fines herbes, along with parsley, tarragon, and chives. This blend of herbs is a staple in classic French cuisine and is used to enhance the flavor of sauces, soups, and dressings.
Selection and Storage of Dried Chervil
When buying dried chervil, look for a brand that is fresh and fragrant. The leaves should be green and whole, without any signs of discoloration or mold. Store dried chervil in an airtight container in a cool, dry, and dark place. It can last for up to a year if stored properly.
Precautions and Warnings for Using Dried Chervil
While dried chervil is generally safe for consumption, there are some precautions and warnings that you should keep in mind: 1. Allergies: Chervil belongs to the same family as carrots, celery, and parsley. If you have allergies to any of these plants, you may also be allergic to chervil. 2. Medication interactions: Chervil may interact with certain medications, including blood thinners and diuretics. If you take any medications, speak to your healthcare provider before using chervil as a dietary supplement.
Conclusion: Dried Chervil is a Healthy and Versatile Ingredient
Dried chervil is a healthy and versatile ingredient that can add flavor and nutritional value to your dishes. It is low in calories, but rich in vitamins and minerals that are essential for maintaining good health. In addition to its culinary uses, chervil has several health benefits, including antioxidant and anti-inflammatory properties. Whether you're a home cook or a professional chef, dried chervil is a must-have herb in your pantry. With its delicate flavor and aroma, it can enhance the taste of many dishes and provide numerous health benefits.
5 FAQ about Dried Chervil
1. What is dried chervil?
Dried chervil is a complementary herb that is derived from the parsley family. In its dried form, chervil is typically used to add flavor and aroma to a variety of dishes, including soups, stews, and sauces.
2. What are the benefits of using dried chervil?
Aside from its ability to add flavor and aroma to dishes, dried chervil also contains a number of vitamins and minerals, including vitamin C, calcium, and potassium. Additionally, some studies have suggested that chervil may have antioxidant properties that can help to reduce inflammation in the body.
3. How should I store dried chervil?
Dried chervil should be stored in an airtight container in a cool, dry place away from direct sunlight. When stored properly, dried chervil can maintain its flavor and aroma for up to six months.
4. How should I use dried chervil in cooking?
Dried chervil can be used in a number of ways in the kitchen. It is commonly used to add flavor to soups, stews, and sauces, and can also be used to season eggs, chicken, and fish. It is recommended that you add dried chervil towards the end of the cooking process to preserve its flavor and aroma.
5. Can I use fresh chervil instead of dried?
Yes, you can use fresh chervil instead of dried if you prefer. However, keep in mind that fresh chervil has a milder flavor than its dried counterpart, so you may need to use more of it to achieve the desired flavor in your dish.