Calories in 1 tbsp (19 g) Apricot Fruit Spread?

1 tbsp (19 g) Apricot Fruit Spread is 40 calories.

Are you looking for a delicious and healthy spread to add to your morning toast or oatmeal? Look no further than apricot fruit spread! With just 40 calories per tablespoon (19g), this spread contains a burst of apricot flavor that can elevate any dish.

Apricot fruit spread is made from apricots, sugar, and pectin, which is a natural thickener. It contains no fat or cholesterol and is a good source of Vitamin A and fiber. Spread it on toast or use it as a glaze for meats and vegetables. The possibilities are endless with this versatile spread!

In this article, we'll explore some creative uses for apricot fruit spread, from sweet to savory. Let's get started!

1 tbsp (19 g) Apricot Fruit Spread

Versatile Uses for Apricot Fruit Spread

Apricot fruit spread has many delicious and versatile uses. It can be used as a topping for toast, bagels, pancakes, and waffles. It can also be mixed into yogurt, oatmeal, or smoothies for added sweetness and flavor. Additionally, apricot fruit spread can be incorporated into baked goods like muffins, scones, and cakes for a fruity twist. One unique use for apricot fruit spread is to mix it with mustard and use it as a glaze for pork, chicken, or fish. It adds a sweet and tangy flavor that pairs perfectly with the saltiness of the meat. Another savory use for apricot fruit spread is to mix it with cream cheese and use it as a dip for vegetables or crackers.

The Health Benefits of Apricot Fruit Spread

Apricot fruit spread is not only delicious but also packed with health benefits. Apricots are a good source of Vitamin A, which is important for eye health and immune function. They also contain fiber, which can help regulate digestion and lower cholesterol levels. Apricots are also rich in antioxidants, which can help protect against cancer and other chronic diseases. Pectin, the natural thickener found in apricot fruit spread, can also help regulate blood sugar levels and promote satiety.

How to Make Apricot-Filled Cookies with Fruit Spread

If you're looking for a sweet treat that incorporates apricot fruit spread, try making apricot-filled cookies! Here's what you'll need: -1/2 cup unsalted butter, softened -1/2 cup sugar, 1 egg, 1 tsp. vanilla extract, 1 1/2 cups all-purpose flour, 1/2 tsp. baking powder, 1/4 tsp. salt, and 1/2 cup apricot fruit spread.

Quick and Easy Breakfast Ideas with Apricot Fruit Spread

Apricot fruit spread is a great addition to any breakfast. Try spreading it on a toasted English muffin or bagel for a quick and easy breakfast on the go. You can also mix it into your morning yogurt or oatmeal for added sweetness and flavor. Another option is to make a breakfast parfait by layering yogurt, granola, and apricot fruit spread in a glass.

Healthy Snacks with Apricot Fruit Spread

Apricot fruit spread can also be used as a healthy snack. Try spreading it on apple slices or celery sticks for a sweet and crunchy treat. You can also mix it into cottage cheese or hummus for added flavor and nutrition. Another option is to spread it on a rice cake or whole grain cracker for a satisfying snack.

Unique Ways to Use Apricot Fruit Spread as a Condiment

Apricot fruit spread can be used as a unique condiment to add flavor to sandwiches, burgers, and wraps. Try spreading it on turkey or chicken sandwiches for a sweet and savory twist. You can also mix it into mayonnaise or mustard for a fruity dip.

Baking Tips: Incorporating Apricot Fruit Spread into Cakes and Pastries

Apricot fruit spread can add a delicious fruity flavor to cakes and pastries. When using apricot fruit spread in baking, it's important to make sure it's evenly distributed throughout the batter or dough to ensure consistent flavor. Here are some tips: -When making cakes, try spreading apricot fruit spread between layers instead of frosting. -When making pastries, try using a pastry brush to brush apricot fruit spread onto the dough before baking.

How Apricot Fruit Spread Adds Flavor to Meat Glazes and Sauces

Apricot fruit spread can be used as a flavorful glaze or sauce for meats and vegetables. Try mixing apricot fruit spread with barbecue sauce or ketchup for a sweet and tangy flavor. You can also mix it with soy sauce and ginger for an Asian-inspired glaze. Another option is to mix it with balsamic vinegar and olive oil for a fruity vinaigrette.

Apricot Fruit Spread: A Sweet Addition to Cheese Boards and Charcuterie

Apricot fruit spread can be a delicious addition to any cheese board or charcuterie platter. Try pairing it with creamy brie or tangy cheddar for a balanced flavor profile. You can also pair it with cured meats like prosciutto or salami for a salty-sweet combination. Another option is to serve it with crackers or crusty bread for a simple appetizer.

Creating Custom Cocktails with Apricot Fruit Spread

Apricot fruit spread can add a unique and fruity flavor to cocktails. Try stirring it into a gin and tonic or mixing it with vodka and soda water for a refreshing summer drink. You can also mix it with sparkling wine or champagne for a festive mimosa.

Apricot fruit spread is not only delicious but also packed with health benefits.

5 FAQ About Apricot Fruit Spread

1. What is Apricot Fruit Spread?

Apricot Fruit Spread is a fruit spread made from apricots that have been cooked down with sugar and pectin to create a spreadable consistency. It is similar to jam, jelly or marmalade but has a slightly different texture and taste.

2. What are the ingredients in Apricot Fruit Spread?

The ingredients in Apricot Fruit Spread typically include apricots, sugar, pectin, and lemon juice. Some brands may also include additional ingredients such as preservatives or natural flavorings.

3. How is Apricot Fruit Spread used?

Apricot Fruit Spread is typically used as a spread for toast, bagels, croissants, or English muffins. It can also be used as a glaze for meat, as a filling for pastries, or added to yogurt or oatmeal for extra flavor.

4. How many calories are in Apricot Fruit Spread?

One tablespoon (19g) of Apricot Fruit Spread contains approximately 40 calories.

5. Is Apricot Fruit Spread healthy?

Apricot Fruit Spread can be part of a healthy diet in moderation, as it contains vitamins and minerals naturally found in apricots. However, it is high in sugar and should be consumed in moderation as part of a balanced diet.

Nutritional Values of 1 tbsp (19 g) Apricot Fruit Spread

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)10 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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