When it comes to a delicious and fruity spread, strawberry premium fruit preserves are a go-to for many. This beloved condiment is not only packed with flavor, but also boasts a relatively low calorie count of 40 calories per 1 tbsp (18 g) serving.

In addition to being low in calories, strawberry premium fruit preserves are also a good source of vitamins and minerals, including vitamin C and potassium. However, it is important to keep the sugar content in mind, which we'll dive deeper into later in this article.

In this article, we'll cover everything you need to know about strawberry premium fruit preserves, from nutritional information to potential health risks. Additionally, we'll share some tips and suggestions for incorporating this tasty spread into your diet.

Calories in Strawberry Premium Fruit Preserves

As previously mentioned, strawberry premium fruit preserves contain 40 calories per 1 tbsp (18 g) serving. This serving size also contains 10 grams of carbohydrates and 9 grams of sugar.

Serving Size and Calories

It can be easy to overdo it with fruit preserves, especially when they taste as good as strawberry premium fruit preserves. It is important to keep the serving size in mind and enjoy this spread in moderation. Eating too much of any food, even low-calorie options, can lead to weight gain and other health issues. To ensure you are sticking to an appropriate serving size, make use of a measuring spoon or pay attention to the label.

Sugar Content in Strawberry Premium Fruit Preserves

While strawberry premium fruit preserves may be low in calories, they do contain a significant amount of sugar. One serving size contains 9 grams of sugar, which can add up quickly if you are not keeping track of your intake. It is important to be mindful of your sugar consumption, as overconsumption can lead to a variety of health issues.

Fat Content in Strawberry Premium Fruit Preserves

Strawberry premium fruit preserves are a low-fat food, with only 0.1 grams per serving.

Carbohydrate Content in Strawberry Premium Fruit Preserves

In addition to their sugar content, strawberry premium fruit preserves are also a good source of carbohydrates, which provide the body with energy. One serving size contains 10 grams of carbohydrates.

Vitamins and Minerals in Strawberry Premium Fruit Preserves

While they may be small in size, strawberry premium fruit preserves pack a punch when it comes to vitamins and minerals. One serving size contains 10% of the recommended daily intake of vitamin C and 3% of the recommended daily intake of potassium.

Benefits of Strawberry Premium Fruit Preserves

Aside from their delicious taste, strawberry premium fruit preserves offer a variety of benefits. The vitamin C content in this spread can help boost your immune system and protect against cell damage. Additionally, the potassium content can help regulate blood pressure and reduce the risk of stroke.

Ways to Use Strawberry Premium Fruit Preserves

Strawberry premium fruit preserves are a versatile ingredient that can be used in a variety of ways. They can be spread on toast or bagels, used as a topping for yogurt or oatmeal, or even incorporated into baked goods such as muffins and cakes.

Tips for Buying and Storing Strawberry Premium Fruit Preserves

When buying strawberry premium fruit preserves, look for options with minimal added sugars and preservatives. Additionally, be sure to store your fruit preserves in a cool, dry place away from direct sunlight to ensure maximum freshness.

Potential Health Risks of Strawberry Premium Fruit Preserves

While strawberry premium fruit preserves offer a variety of benefits, it is important to be mindful of their sugar content. Consuming too much sugar can lead to health issues such as tooth decay, obesity, and diabetes. It is important to enjoy this spread in moderation and incorporate it into a balanced diet.