Tomato ketchup is a delicious condiment that is used to add flavor to various dishes. A single tablespoon (17 g) of thick and rich tomato ketchup contains only 15 calories, making it a low calorie sauce that can be consumed guilt-free.

Apart from being low in calories, tomato ketchup also provides several health benefits. It is a good source of lycopene, a powerful antioxidant that helps protect against certain types of cancer. Additionally, it contains vitamins A and C, which are essential for maintaining healthy skin and immune function.

In this article, we'll explore the nutritional properties of ketchup, the ingredients it contains, and how to make it at home. We'll also compare it to other sauces and provide a condiment guide for health enthusiasts.

Low Calorie Sauce

As previously mentioned, tomato ketchup is a low calorie sauce, providing just 15 calories per tablespoon. This makes it a great option for those watching their caloric intake. Additionally, it contains no fat or cholesterol. However, it is important to keep in mind that many store-bought ketchups contain added sugars and preservatives, which can increase the calorie count and negate any health benefits. It is recommended to look for natural, organic ketchups with minimal additives.

Tomato Ketchup Health Benefits

In addition to being low in calories, tomato ketchup also provides several health benefits. It is a good source of lycopene, a powerful antioxidant that helps protect against certain types of cancer. Additionally, it contains vitamins A and C, which are essential for maintaining healthy skin and immune function. Studies have also shown that consuming tomato products, including ketchup, may help to lower cholesterol levels and reduce the risk of heart disease. However, it is important to note that these benefits are associated with consumption of whole tomatoes, rather than ketchup alone.

Nutritional Properties of Ketchup

A single tablespoon (17 g) of tomato ketchup contains approximately: - 15 calories - 4 g of carbohydrates

How Much Calories Does Ketchup Contain?

One tablespoon (17 g) of thick and rich tomato ketchup contains only 15 calories.

What Makes Ketchup Thick And Rich?

The thick and rich consistency of tomato ketchup is achieved through the use of thickening agents, such as xanthan gum or modified food starch. Additionally, the sugar content in ketchup contributes to its thickness.

Ingredients in Tomato Ketchup

The basic ingredients in tomato ketchup include: - Tomatoes - Vinegar

Delicious Tomato Ketchup Recipes

Tomato ketchup can be used to add flavor to a wide range of dishes, from burgers and fries to meatloaf and baked beans. Here are some delicious recipes to try: - Homemade Ketchup - Ketchup Glazed Meatloaf

How to Make Tomato Ketchup at Home?

Making tomato ketchup at home is surprisingly easy and allows you to control the quality and content of your sauce. Here is a basic recipe for homemade ketchup: - 1 can (28 oz) of whole peeled tomatoes - 1/2 cup white vinegar

Ketchup Versus Other Sauces

When it comes to choosing a condiment, ketchup is often pitted against other popular sauces, such as mayonnaise, mustard, and barbecue sauce. Here is a breakdown of how ketchup stacks up to these other options: - Mayonnaise: Higher in calories and fat, lower in vitamins and antioxidants - Mustard: Lower in calories and fat, higher in sodium

Condiment Guide for Health Enthusiasts

If you're a health enthusiast, you may be looking for condiments that are both delicious and nutritious. Here are some options to consider: - Mustard: Low in calories and fat, contains antioxidants - Salsa: Low in calories, high in vitamins and antioxidants