One tablespoon (15ml) of Cinnabon Coffee Creamer contains 35 calories, making it a popular option for adding flavor to your coffee. This article offers insight into the nutritional value and potential benefits and health risks that come with using this creamer.
Cinnabon Coffee Creamer is a sweetened creamer that is designed to give your coffee the classic Cinnabon flavor. It is a non-dairy product that is lactose-free and gluten-free. The creamer is made with natural flavors, and it contains no cholesterol or trans-fat.
Whether you are trying to lose weight, or you want to enjoy a cup of coffee with a delicious twist, Cinnabon Coffee Creamer is a great option. However, it is important to know the nutritional information and the potential health risks associated with consuming this product.
Calories in Cinnabon Coffee Creamer
As mentioned earlier, one tablespoon (15 ml) of Cinnabon Coffee Creamer contains 35 calories. If you use two tablespoons of creamer in your coffee, you will be adding 70 calories to your drink. It is important to be aware of the caloric content of the creamer to budget your daily calorie intake accordingly.
Serving Size of Cinnabon Coffee Creamer
The serving size of Cinnabon Coffee Creamer is one tablespoon (15 ml). The creamer can be added to hot or cold coffee, tea, or other beverages to enhance their flavor. If you use more than the recommended serving size, you will be consuming more calories, fat, and sugar than you intended. Therefore, it is important to measure the creamer to control portion sizes.
Fat Content in Cinnabon Coffee Creamer
One tablespoon of Cinnabon Coffee Creamer contains 1.5 grams of fat, which is 2% of the recommended daily value. The creamer is a non-dairy product and contains no cholesterol or trans-fat. However, if you consume more than the recommended serving size, the fat content will increase. It is important to be mindful of your daily fat intake to maintain good health.
Sugar Content in Cinnabon Coffee Creamer
One tablespoon of Cinnabon Coffee Creamer contains 5 grams of sugar, which is 11% of the recommended daily value. The creamer is a sweetened product, which makes it high in sugar. If you consume more than the recommended serving size or use the creamer in multiple cups of coffee per day, your sugar intake will increase. High sugar consumption can lead to health problems such as obesity, diabetes, and heart disease. Consuming Cinnabon Coffee Creamer in moderation can help you reduce your sugar intake while still enjoying the flavor and aroma of Cinnabon cinnamon rolls.
Allergens in Cinnabon Coffee Creamer
Cinnabon Coffee Creamer is a non-dairy product, which means it is suitable for people who are lactose intolerant or allergic to milk products. However, it contains soy, which can trigger allergies in some people. If you have a soy allergy, it is important to read the ingredients list carefully before using Cinnabon Coffee Creamer or to choose an alternative creamer that is soy-free.
Ingredients in Cinnabon Coffee Creamer
Cinnabon Coffee Creamer contains the following ingredients: Water, Sugar, Coconut Oil, Natural and Artificial Flavors, Sodium Caseinate (a Milk Derivative), Mono- and Diglycerides, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Carrageenan. The creamer is free from lactose, gluten, and cholesterol, and it is a vegan-friendly product.
Benefits of Cinnabon Coffee Creamer
Cinnabon Coffee Creamer is a great way to add flavor to your coffee without adding actual cinnamon rolls to your diet. Some benefits of using Cinnabon Coffee Creamer are: 1. It is a non-dairy product, making it a suitable option for people who are lactose intolerant or allergic to milk. 2. It is gluten-free, which makes it a safe option for people with celiac disease or gluten sensitivity.
Health Risks of Cinnabon Coffee Creamer
While Cinnabon Coffee Creamer is a tasty way to enjoy your coffee, it comes with potential health risks, such as: 1. High sugar content, which can lead to obesity, diabetes, or heart disease if consumed in excess. 2. High fat content, which, when consumed in excess amounts, can contribute to weight gain or increase your risk of heart disease.
How to Use Cinnabon Coffee Creamer
To use Cinnabon Coffee Creamer to enhance the taste of your coffee, follow these simple steps: 1. Pour one tablespoon (15 ml) of creamer into your coffee. 2. Stir well until the creamer is fully dissolved.
Alternatives to Cinnabon Coffee Creamer
If you are looking for alternatives to Cinnabon Coffee Creamer, you can try the following options: 1. Vanilla-flavored non-dairy creamer 2. Chocolate-flavored non-dairy creamer
“Cinnabon Coffee Creamer is a sweet indulgence that can make your coffee taste like a delicious cinnamon roll. However, it's important to consume it in moderation to avoid the potential health risks that come with consuming high amounts of sugar and fat.”
5 FAQ about Cinnabon Coffee Creamer
1. What are the ingredients in Cinnabon Coffee Creamer?
Cinnabon Coffee Creamer contains water, sugar, palm oil, corn syrup, contains 2% or less of natural and artificial flavors, mono and diglycerides, sodium caseinate, dipotassium phosphate, carrageenan, and salt.
2. Is Cinnabon Coffee Creamer gluten-free?
No, Cinnabon Coffee Creamer is not gluten-free. It contains ingredients derived from wheat and therefore may cause an adverse reaction in people with gluten intolerance or celiac disease.
3. What is the serving size of Cinnabon Coffee Creamer?
The serving size of Cinnabon Coffee Creamer is 1 tablespoon (15 ml).
4. Does Cinnabon Coffee Creamer contain any dairy products?
Yes, Cinnabon Coffee Creamer contains sodium caseinate, which is a milk derivative. Therefore, it is not suitable for people who are lactose intolerant or vegan.
5. How many calories are in 1 tablespoon of Cinnabon Coffee Creamer?
There are 35 calories in 1 tablespoon (15 ml) of Cinnabon Coffee Creamer.