A single tablespoon (15 ml) of Buffalo Wing Sauce & Glaze contains around 20 calories. This tasty sauce is a great way to add a touch of spice and flavor to your favorite meals.

However, it's important to be mindful of how much of this sauce you use, as it can add up quickly in terms of calories, fat, and sodium. Let's take a closer look at the nutritional information for this popular sauce.

Whether you're using it as a marinade, a dipping sauce, or a salad dressing, there are plenty of ways to enjoy Buffalo Wing Sauce & Glaze in moderation.

The Calories in 1 tbsp of Buffalo Wing Sauce & Glaze

As mentioned, a single tablespoon of Buffalo Wing Sauce & Glaze contains around 20 calories. While this may not seem like a lot, it can quickly add up if you're using multiple servings or pairing this sauce with other high-calorie foods. For reference, the recommended daily calorie intake for an adult is around 2,000-2,500 calories, depending on factors such as age, gender, and activity level.

The Fat Content in Buffalo Wing Sauce & Glaze

In addition to calories, it's important to be aware of the fat content in Buffalo Wing Sauce & Glaze. A single tablespoon of this sauce contains around 1.5 grams of fat, which is relatively low compared to other high-fat sauces. However, if you're watching your fat intake, it's still important to be mindful of how much of this sauce you're using.

The Carbohydrate Content in Buffalo Wing Sauce & Glaze

A single tablespoon of Buffalo Wing Sauce & Glaze contains around 2 grams of carbohydrates. This includes both sugar and dietary fiber. While this may not seem like a lot, it's worth noting that many people consume multiple servings of this sauce at once. In addition, some prepared Buffalo Wing Sauces may contain added sugars, which can contribute to a higher carbohydrate content.

The Sugar Content in Buffalo Wing Sauce & Glaze

As mentioned, a single tablespoon of Buffalo Wing Sauce & Glaze contains around 2 grams of sugar. While this is a relatively small amount, it's important to be mindful of your overall sugar intake, especially if you have a sweet tooth or are trying to manage a health condition like diabetes. If you're concerned about your sugar intake, look for prepared Buffalo Wing Sauces that are labeled 'reduced sugar' or 'sugar-free.' Alternatively, you can make your own sauce at home using natural sweeteners like honey or maple syrup.

The Protein Content in Buffalo Wing Sauce & Glaze

While Buffalo Wing Sauce & Glaze is not a significant source of protein, it does contain a small amount. A single tablespoon of this sauce contains around 0.5 grams of protein. If you're looking to boost your protein intake, try pairing this sauce with protein-rich foods like chicken, tofu, or beans.

Usage of Buffalo Wing Sauce & Glaze in Cooking

Buffalo Wing Sauce & Glaze is a versatile condiment that can be used in a variety of ways in the kitchen. Here are a few ideas to get you started:

Buffalo Wing Sauce & Glaze as a Marinade

Marinades are a great way to add flavor and tenderness to meats like chicken or pork. Try mixing Buffalo Wing Sauce & Glaze with a few tablespoons of oil, some minced garlic, and a pinch of salt and pepper to create a delicious marinade for your favorite proteins.

Buffalo Wing Sauce & Glaze as a Dipping Sauce for Vegetables

Looking for a tasty way to enjoy your veggies? Try using Buffalo Wing Sauce & Glaze as a dip for raw or roasted vegetables like carrots, celery, or broccoli.

Buffalo Wing Sauce & Glaze as a Dressing for Salads

If you're tired of the same old salad dressings, give Buffalo Wing Sauce & Glaze a try. Mix a few tablespoons of this sauce with some olive oil, vinegar, and a pinch of salt and pepper for a spicy and tangy dressing that's sure to liven up your greens.

Buffalo Wing Sauce & Glaze with Grilled Meat

Grilled meats like chicken, steak, or shrimp pair perfectly with Buffalo Wing Sauce & Glaze. Try brushing a few tablespoons of this sauce onto your grilled meats during the last few minutes of cooking for a spicy and flavorful finish.