Looking for a low-calorie way to add flavor to your dishes? Look no further than soy paste! Just 1 tablespoon (15 g) of this flavorful condiment contains only 16 calories.

Not only is soy paste low in calories, it's also a good source of protein and fiber. Just 1 tablespoon contains 2 grams of protein and 1 gram of fiber.

In this article, we'll explore the different ways you can use soy paste in your cooking and the health benefits it provides.

What is Soy Paste?

Soy paste, also known as doenjang in Korean or miso in Japanese, is a thick paste made from fermented soybeans. The paste is often used in Asian cuisine to add flavor to dishes and as a marinade for meat. There are different varieties of soy paste, with some containing other ingredients such as rice, barley, or wheat. Soy paste is a staple ingredient in many Asian kitchens and can be found in most grocery stores in the international aisle.

Soy Paste vs Soy Sauce

Soy paste and soy sauce both contain soy but are different in texture and flavor. Soy sauce is a liquid seasoning made from a combination of soybeans, wheat, and salt. It is often used as a dipping sauce or added to stir-fries. Soy paste, on the other hand, has a thicker consistency and is more concentrated in flavor. It is often used as a marinade or added to soups and stews to add depth of flavor.

Soy Paste in Asian Cuisine

Soy paste is a staple ingredient in many Asian cuisines, including Korean, Japanese, and Chinese. It is often used to add umami flavor to dishes and as a marinade for meat. In Korean cuisine, soy paste is often used to make doenjang jjigae, a hearty stew made with vegetables and tofu. In Japanese cuisine, soy paste is used to make miso soup, a popular breakfast dish. In Chinese cuisine, soy paste is used as a dipping sauce for meat dishes.

Soy Paste as a Marinade

Soy paste is a great ingredient to use as a marinade for meat. The thick texture of the paste helps it adhere to the meat, allowing the flavors to permeate the meat and create a delicious crust when cooked. To use soy paste as a marinade, mix it with other seasonings such as garlic, ginger, and sesame oil. Coat the meat with the marinade and let it sit in the refrigerator for at least 30 minutes before cooking.

Soy Paste for Vegetarian and Vegan Diets

Soy paste is a great ingredient for vegetarian and vegan diets as it adds depth of flavor to dishes without the need for meat. You can use soy paste to make vegetarian stews, soups, and stir-fries. It can also be used as a substitute for meat in some recipes, such as vegetarian shepherd's pie.

Soy Paste and Health Benefits

In addition to being low in calories, soy paste also provides several health benefits. Soy is a good source of protein and isoflavones, which have been linked to a reduced risk of certain cancers. Soy paste also contains probiotics, which can help improve digestion and boost the immune system. However, it is important to note that soy paste does contain a high amount of sodium, so it should be used in moderation for those with high blood pressure.

Soy Paste in Weight Loss

Soy paste can be a great ingredient to use in a weight loss diet as it is low in calories and high in protein and fiber. The protein and fiber in soy paste can help you feel full and satisfied, reducing the likelihood of overeating. Using soy paste as a marinade for meat can also help reduce the amount of fat and calories in the dish.

Soy Paste as a Flavor Enhancer

Soy paste is a great ingredient to use as a flavor enhancer in dishes. The concentrated flavor of the paste can add depth and complexity to sauces, soups, stews, and marinades. You can also use soy paste as a condiment, adding it to sandwiches, burgers, and salads to add flavor.

Soy Paste and Umami Taste

Soy paste is a great source of umami flavor, also known as the fifth taste. Umami is a savory taste that is often described as meaty or brothy. Umami is a key flavor in many dishes and can help balance out other flavors, such as sweet and sour. Soy paste can be used to add umami flavor to dishes that lack depth of flavor.

Soy Paste in Fusion Recipes

Soy paste can be used in fusion recipes that combine different cuisines and flavors. The concentrated flavor of soy paste can help tie together different ingredients and create a cohesive dish. You can use soy paste in recipes such as soy-glazed chicken wings or soy-marinated tofu tacos.