Did you know that a single tablespoon of Sesame Teriyaki Sauce contains only 35 calories? If you are looking for a sauce that adds flavor to your dish without adding too many calories, then this sauce is a great choice.

Moreover, Sesame Teriyaki Sauce is rich in minerals and vitamins, making it a great addition to your diet. In this article, we'll take a closer look at the nutritional values and health benefits of this sauce.

Additionally, we'll elaborate on ways to incorporate Sesame Teriyaki Sauce in your diet. By the end of this article, you'll be able to make the most out of this delicious sauce!

Caloric Value of Sesame Teriyaki Sauce

As mentioned earlier, 1 tbsp (15 g) Sesame Teriyaki Sauce contains only 35 calories. This is a relatively low amount compared to other sauces, making it a great option to add flavor to your dishes without worrying about adding extra calories. However, be mindful of portion control. The caloric value of Sesame Teriyaki Sauce can quickly add up if you use too much of it in your dishes.

Sodium Content of Sesame Teriyaki Sauce

1 tbsp (15 g) Sesame Teriyaki Sauce contains approximately 470 mg of sodium. While moderate intake of sodium is required for normal bodily function, excessive intake of sodium can lead to high blood pressure and other related health problems. Therefore, if you are trying to keep your sodium intake low, be mindful of the amount of Sesame Teriyaki Sauce you use in your dishes. Alternatively, you can opt for low-sodium versions of the sauce, which are readily available in many supermarkets.

Fat Content of Sesame Teriyaki Sauce

1 tbsp (15 g) Sesame Teriyaki Sauce contains approximately 0.5 g of fat. While the fat content of Sesame Teriyaki Sauce is generally low, be mindful of the type of fat in the sauce. Sesame Teriyaki Sauce contains a small amount of saturated fat, which can contribute to increased cholesterol levels in the body if consumed in large amounts. Therefore, it's best to moderate your intake of the sauce and pair it with nutritious, low-fat foods.

Sugar Content of Sesame Teriyaki Sauce

1 tbsp (15 g) Sesame Teriyaki Sauce contains approximately 3 g of sugar. While this amount of sugar is relatively low, be mindful of the amount of sugar you consume throughout the day. Excessive sugar intake can lead to a wide range of health problems, including obesity, diabetes, and heart disease. Therefore, it's best to moderate your intake of the sauce and pair it with low-sugar foods.

Carbohydrate Content of Sesame Teriyaki Sauce

1 tbsp (15 g) Sesame Teriyaki Sauce contains approximately 7 g of carbohydrates. Carbohydrates provide the body with energy, making them an essential component of a healthy diet. However, be mindful of the amount of carbohydrates you consume throughout the day. Consuming excessive amounts of carbohydrates can lead to weight gain and other health problems.

Protein Content of Sesame Teriyaki Sauce

1 tbsp (15 g) Sesame Teriyaki Sauce contains approximately 0.5 g of protein. While the protein content of the sauce is relatively low, it can still contribute to your daily protein intake. Protein is an essential macronutrient that helps build and repair tissues in the body. Therefore, incorporating Sesame Teriyaki Sauce in your diet can be a good way to diversify your protein sources.

Vitamins and Minerals in Sesame Teriyaki Sauce

Sesame Teriyaki Sauce is a good source of various vitamins and minerals, including iron, calcium, and vitamin B6. Iron is an essential mineral that helps transport oxygen throughout the body. Calcium is important for maintaining healthy bones and teeth, while vitamin B6 helps the body produce serotonin, a neurotransmitter that regulates mood and sleep. Incorporating Sesame Teriyaki Sauce in your diet can be a great way to increase your intake of these essential nutrients.

Health Benefits of Sesame Teriyaki Sauce

Sesame Teriyaki Sauce has various health benefits. For instance, it contains sesame seeds, which are rich in antioxidants that can help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer. Moreover, the sauce contains soy sauce, which is rich in probiotics that can help improve gut health and boost the immune system. Incorporating Sesame Teriyaki Sauce in your diet can be a great way to support your health and wellbeing.

Possible Side Effects of Sesame Teriyaki Sauce

While Sesame Teriyaki Sauce is generally safe to consume, some people may experience side effects. For instance, the sauce contains soy, which can cause allergic reactions in some people. Moreover, excessive consumption of the sauce can lead to a wide range of health problems, including high blood pressure, high cholesterol levels, and weight gain. Therefore, it's essential to moderate your intake of the sauce and pair it with nutritious, low-sodium foods.

Ways to Incorporate Sesame Teriyaki Sauce in Your Diet

Sesame Teriyaki Sauce is a versatile condiment that can be used in various dishes. For instance, you can use it as a marinade for chicken, fish, or tofu. Alternatively, you can drizzle it on top of a stir-fry or use it as a dipping sauce for spring rolls or sushi. Moreover, you can make a nutritious and delicious salad dressing by mixing Sesame Teriyaki Sauce with olive oil and lemon juice. The possibilities are endless, so feel free to experiment and find out what works best for you.