Green Curry Paste is a Thai spice blend that adds a distinct flavor and fiery heat to dishes. One tablespoon of Green Curry Paste is packed with 15 calories, making it a low-calorie addition to meals.
This paste is made with a variety of herbs and spices that are known for their health benefits. Some of the ingredients used in Green Curry Paste include lemongrass, galangal, coriander, garlic, shallots, and green chilies.
In this article, we will explore the uses, nutritional value, and benefits of Green Curry Paste, along with tips for storing and making it at home.
What is Green Curry Paste?
Green Curry Paste is a blend of herbs and spices that is a staple in Thai cuisine. It is typically made with lemongrass, galangal, coriander, garlic, shallots, and green chilies, along with other ingredients depending on the recipe. The paste is combined with coconut milk to make a creamier curry or used as a marinade for meats or vegetables. It has a distinct flavor and aroma, with a spicy kick that can be adjusted based on the amount used.
Ingredients of Green Curry Paste
Green Curry Paste is made with a variety of ingredients that provide a burst of flavor and health benefits. Some of the key ingredients include: - Lemongrass: A herb that adds a citrusy and floral flavor to the paste, and is known for its anti-inflammatory and antioxidant properties. - Galangal: A type of ginger that has a milder taste and provides a distinctive aroma to the paste. It is also believed to aid digestion.
Flavor Profile of Green Curry Paste
Green Curry Paste has a unique flavor profile that is a combination of spicy, sweet, and savory. The paste has a deep, earthy aroma that comes from the use of galangal and coriander. The heat of the paste can be adjusted based on the amount used. It has a distinct smoky flavor from the green chilies and cumin, and a citrusy note from the lemongrass and kaffir lime leaves.
One tablespoon (15 g) of Green Curry Paste contains approximately: - calories: 15 - Total Fat: 1 g
Health Benefits of Green Curry Paste
Green Curry Paste is made with a variety of ingredients that provide numerous health benefits. Some of the potential benefits include: - Anti-inflammatory: The combination of herbs and spices in the paste, such as turmeric and lemongrass, have been shown to reduce inflammation in the body. - Antioxidant: Many of the ingredients in Green Curry Paste, including garlic and coriander, are rich in antioxidants that help to protect the body from damage caused by free radicals.
Culinary Uses of Green Curry Paste
Green Curry Paste is a versatile ingredient that can be used in a variety of dishes. Some of the culinary uses of Green Curry Paste include: - Curry: Green Curry Paste is the base for Green Curry, a popular Thai dish that is typically made with chicken, beef, or vegetables. - Marinade: The paste can be used as a marinade for meats or vegetables to add flavor and a spicy kick.
How to Make Green Curry Paste
Green Curry Paste can be made at home using fresh ingredients. Here is a simple recipe: - 4 lemongrass stalks, chopped - 2 shallots, chopped
Where to Buy Green Curry Paste
Green Curry Paste is available in most Asian grocery stores and online retailers. Some popular brands include Maesri, Thai Kitchen, and Mae Ploy.
Storage Tips for Green Curry Paste
Green Curry Paste should be stored in the refrigerator after opening. It can be kept for up to 2 weeks if properly sealed. To extend the shelf life, the paste can also be frozen in an ice cube tray and then transferred to a freezer-safe container. It can be kept frozen for up to 6 months.
Recipes Using Green Curry Paste
Green Curry Paste can be used in a variety of recipes. Here are some ideas: - Green Curry Chicken - Green Curry Shrimp
Green Curry Paste is a versatile ingredient that can add a spicy kick to a variety of dishes, while also providing numerous health benefits.
5 Frequently Asked Questions About Green Curry Paste
1. What is green curry paste made of?
Green curry paste is made of fresh green chillies, lemongrass, fish sauce, ginger, garlic, coriander roots, and other herbs and spices.
2. Is green curry paste spicy?
Yes, green curry paste is spicy. The heat level depends on the amount of green chillies used to make the paste.
3. How do I use green curry paste?
You can use green curry paste to make traditional Thai dishes such as green curry chicken, green curry tofu, or green curry shrimp. It can also be used as a marinade or a condiment for grilled meats, seafood, or vegetables.
4. Is green curry paste healthy?
Green curry paste contains several herbs and spices that offer health benefits. For example, lemongrass is known to have antioxidant and anti-inflammatory properties. However, some brands of green curry paste may contain added sugar or preservatives, so it's important to read the label before purchasing.
5. How long does green curry paste last?
Green curry paste can last for several months in the refrigerator if stored properly in an airtight container. Before using, always check for mold or discoloration.