Avocado Oil Mayo Harissa is a delicious and healthy condiment that can add a pop of flavor to any meal. Made with avocado oil instead of vegetable oil, this mayo is gluten-free, dairy-free, and soy-free, making it a great option for those with dietary restrictions. With only 90 calories per tablespoon, it is a guilt-free way to add flavor to your favorite dishes.

In addition to its great taste, Avocado Oil Mayo Harissa is packed with nutritional benefits. It contains healthy monounsaturated and polyunsaturated fats, which have been shown to help reduce the risk of heart disease, lower cholesterol, and improve brain function. It is also a good source of vitamin E, an important antioxidant that helps protect cells from damage.

Whether you're looking to add some spice to your sandwich, dress up your salad, or add some kick to your dipping sauce, Avocado Oil Mayo Harissa is a versatile condiment that can be used in a variety of ways. In this article, we'll explore everything you need to know about this tasty mayo, from its ingredients to its health benefits.

What is Avocado Oil Mayo Harissa?

Avocado Oil Mayo Harissa is a condiment made with avocado oil, egg yolks, vinegar, and a blend of spices, including harissa. Harissa is a North African spice blend made with chili peppers, garlic, coriander, and caraway seeds. This blend gives the mayo a bold, spicy flavor that pairs well with a variety of dishes. Unlike traditional mayo, which is typically made with vegetable oil, Avocado Oil Mayo Harissa uses avocado oil, which is a healthier alternative. Avocado oil is high in monounsaturated fats, which have been shown to have several health benefits. It is also a good source of vitamin E, a powerful antioxidant that helps protect your cells from damage. Overall, Avocado Oil Mayo Harissa is a great option for those looking for a healthier, more flavorful mayo alternative.

Ingredients in Avocado Oil Mayo Harissa

Avocado Oil Mayo Harissa is made with simple, natural ingredients. The main ingredients are:

• Avocado oil
• Egg yolks
• Vinegar
• Harissa spice blend (chili peppers, garlic, coriander, and caraway seeds)
• Water
• Salt
• Lemon juice concentrate
• Mustard flour
• Rosemary extract
• Green tea extract

Together, these ingredients create a flavorful and healthy mayo that can be enjoyed in a variety of dishes.

Nutritional Information of Avocado Oil Mayo Harissa

One tablespoon of Avocado Oil Mayo Harissa contains the following:

• calories: 90
• Total Fat: 10g
• Saturated Fat: 1.5g
• Trans Fat: 0g
• Cholesterol: 10mg
• Sodium: 70mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Total Sugars: 0g
• Protein: 0g

Overall, Avocado Oil Mayo Harissa is a low-calorie, low-sugar, and low-carb condiment that can add flavor and nutrition to your favorite dishes.

How to Use Avocado Oil Mayo Harissa?

Avocado Oil Mayo Harissa is a versatile condiment that can be used in a variety of ways. Here are some ideas:

• Spread it on sandwiches or wraps
• Use it as a dip for veggies or chips
• Add it to salad dressing for extra flavor
• Mix it with canned tuna or chicken for a quick protein-packed lunch
• Use it as a marinade for meat or fish

Get creative and experiment with different ways to use Avocado Oil Mayo Harissa in your cooking.

Avocado Oil Mayo Harissa Flavor Profile

Avocado Oil Mayo Harissa is a bold and spicy condiment that packs a flavorful punch. The harissa spice blend, which includes chili peppers, garlic, coriander, and caraway seeds, gives it a distinct North African flavor that pairs well with a variety of dishes. The addition of avocado oil gives the mayo a smooth and creamy texture, making it easy to spread or dip. Unlike traditional mayo, which can have a heavy and greasy texture, Avocado Oil Mayo Harissa is light and refreshing. Overall, Avocado Oil Mayo Harissa is a delicious and unique condiment that can add a new dimension of flavor to your favorite foods.

Is Avocado Oil Mayo Harissa Healthy?

Overall, Avocado Oil Mayo Harissa is a healthy condiment that can be enjoyed as part of a balanced diet. Here are some of its health benefits:

• Contains healthy fats: Avocado oil is high in monounsaturated and polyunsaturated fats, which have been shown to help reduce the risk of heart disease, lower cholesterol, and improve brain function.
• Low in calories: With only 90 calories per tablespoon, Avocado Oil Mayo Harissa is a great way to add flavor to your meals without adding a lot of extra calories.
• Gluten-free, dairy-free, and soy-free: For those with dietary restrictions, Avocado Oil Mayo Harissa is a great option that is free from common allergens.

Overall, Avocado Oil Mayo Harissa is a healthy and flavorful option for anyone looking to add some spice to their meals.

Avocado Oil Mayo Harissa vs. Regular Mayo

Compared to regular mayo, Avocado Oil Mayo Harissa has several advantages:

• Healthier oils: Regular mayo is typically made with vegetable oil, which is high in omega-6 fatty acids. Avocado Oil Mayo Harissa, on the other hand, uses avocado oil, which is high in monounsaturated and polyunsaturated fats.
• Lower in calories: With only 90 calories per tablespoon, Avocado Oil Mayo Harissa is a lower-calorie option than regular mayo, which can have up to 100 calories per tablespoon.
• Free from common allergens: Regular mayo often contains soy, which can be a problem for those with allergies or intolerances. Avocado Oil Mayo Harissa, on the other hand, is soy-free and free from other common allergens like gluten and dairy.

Overall, Avocado Oil Mayo Harissa is a healthier and more allergy-friendly alternative to regular mayo.

Avocado Oil Mayo Harissa Recipes

Avocado Oil Mayo Harissa can be used in a variety of recipes to add flavor and nutrition. Here are some ideas to get you started:

• Avocado Oil Mayo Harissa Grilled Cheese: Spread Avocado Oil Mayo Harissa on your favorite bread and top with cheese. Grill until melted and serve hot.
• Avocado Oil Mayo Harissa Chicken Salad: Mix Avocado Oil Mayo Harissa with canned chicken, chopped celery, and diced apples for a quick and easy lunch.
• Avocado Oil Mayo Harissa Dipping Sauce: Mix Avocado Oil Mayo Harissa with a little honey and lime juice for a sweet and tangy dipping sauce for veggies or chicken wings.
• Baked Sweet Potato Fries with Avocado Oil Mayo Harissa: Toss sweet potato fries in Avocado Oil Mayo Harissa, salt, and pepper. Bake in the oven until crispy and golden.

Get creative and explore different ways to use Avocado Oil Mayo Harissa in your cooking.

Avocado Oil Mayo Harissa Brand Comparison

There are several brands of Avocado Oil Mayo Harissa on the market. Here are some popular options:

• Primal Kitchen Avocado Oil Mayo Harissa: This brand is made with organic and non-GMO ingredients and is free from soy, gluten, and dairy.
• Sir Kensington's Avocado Oil Mayo Harissa: This brand uses cage-free eggs and sustainably sourced ingredients to create a tasty and healthy mayo alternative.
• Chosen Foods Avocado Oil Mayo Harissa: This brand is made with pure avocado oil and all-natural ingredients, making it a delicious and healthy option for any meal.

Overall, each brand of Avocado Oil Mayo Harissa has its own unique flavor and ingredient profile. Try a few and see which one you like best.

Where to Buy Avocado Oil Mayo Harissa?

Avocado Oil Mayo Harissa is available at many grocery stores and online retailers. Here are some places you can find it:

• Whole Foods Market
• Trader Joe's
• Sprouts Farmers Market
• Amazon
• Thrive Market
• Vitacost

Overall, Avocado Oil Mayo Harissa is a delicious and healthy condiment that is worth trying. Look for it in the condiment aisle of your local grocery store.