Looking for a delicious and savory meal option? Look no further than the 1 tamale Cheese & Green Chile Tamales. With 280 Calories per serving, this dish is a satisfying and flavorful choice for any meal of the day.
Not only does the 1 tamale Cheese & Green Chile Tamales taste amazing, it also packs a punch in the nutritional department. This dish is rich in fiber, protein, and essential vitamins and minerals.
In this article, we'll explore various aspects of the 1 tamale Cheese & Green Chile Tamales, from its cultural significance to its health benefits and alternative recipes.
A single serving of 1 tamale Cheese & Green Chile Tamales contains approximately 280 Calories, 15g of fat, 30g of carbohydrates, and 7g of protein. In addition, this dish is a good source of dietary fiber, vitamin A, calcium, and iron.
Preparation Method
To prepare 1 tamale Cheese & Green Chile Tamales, start by soaking dried Corn husks in warm water for at least 30 minutes. In the meantime, prepare the filling by mixing together cheese, green chilies, and other desired ingredients. Next, spread a layer of dough over the corn husk, leaving enough space for the filling in the center. Add the filling, then fold the edges of the corn husk over the filling to create a packet. Steam the tamales for 45 minutes to an hour, then serve hot.
Ingredient List
To make 1 tamale Cheese & Green Chile Tamales, you will need the following ingredients:
- Corn husks
- Masa harina
- Butter
- Broth or water
- Monterey Jack cheese
- Canned green chilies
Additional ingredients such as garlic, cumin, and chili powder can also be added for extra flavor.
Serving Suggestions
1 tamale Cheese & Green Chile Tamales can be served on its own as a main dish, or alongside other Mexican favorites such as salsa, guacamole, and refried beans. For a complete meal, add a side salad or grilled vegetables. This dish also pairs well with a cold cerveza or margarita.
Storage Recommendations
Leftover 1 tamale Cheese & Green Chile Tamales can be stored in an airtight container in the refrigerator for up to five days. To reheat, wrap the tamales in damp paper towels and microwave for 1-2 minutes, or steam on the stovetop for 10-15 minutes.
Cultural Significance
Tamales have been a staple in Mexican cuisine for centuries and are commonly eaten during holidays and celebrations. Traditionally, tamales were made by the Aztecs and Mayans and were used as portable food for soldiers during war. Today, tamales are enjoyed throughout Latin America and the United States.
Variations
1 tamale Cheese & Green Chile Tamales can be customized to fit any palate. Some variations include adding shredded chicken, beef, or pork to the filling, or substituting the cheese and green chilies for sweet fillings like fruits or chocolate. Vegan and Vegetarian versions of tamales can also be made by using plant-based fillings and omitting the butter and cheese.
Health Benefits
1 tamale Cheese & Green Chile Tamales offer numerous health benefits. The dish is high in fiber, which helps promote digestive health and can aid in weight loss. Additionally, the vitamins and minerals found in the dish help support a strong immune system and healthy bones. However, it is important to note that due to its high calorie and fat content, this dish should be consumed in moderation as part of a balanced diet.
Alternative Recipes
Looking to mix up your tamale game? Check out these alternative tamale recipes:
- Black Bean and Cheese Tamales
- Chicken and Salsa Verde Tamales
- Spicy Beef and Corn Tamales
Popular Brands
Many supermarkets and Mexican grocers carry pre-made tamales. Some popular brands include Vergara's, Del Real Foods, and Texas Tamale Company. While these options are convenient, making your own tamales from scratch allows you to customize the filling and ensure that the dish is made with high-quality ingredients.
“Tamales are a dish that has united many cultures for centuries. It's amazing how one food can bring so many people together.”
5 Frequently Asked Questions about Cheese & Green Chile Tamales
1. What are Cheese & Green Chile Tamales?
Cheese & Green Chile Tamales are a traditional Mexican dish made with Masa dough, which is filled with cheese and green chile peppers, and then wrapped in a Corn husk before being Steamed or boiled.
2. How many Calories are in one Cheese & Green Chile Tamale?
One Cheese & Green Chile Tamale typically contains around 280 calories.
3. Are Cheese & Green Chile Tamales Spicy?
Yes, Cheese & Green Chile Tamales can be spicy due to the use of the green chile peppers. The level of spiciness can vary depending on the recipe.
4. How are Cheese & Green Chile Tamales typically served?
Cheese & Green Chile Tamales are often served with a variety of toppings and sides, such as salsa, guacamole, sour cream, or beans and rice.
5. Can Cheese & Green Chile Tamales be frozen?
Yes, Cheese & Green Chile Tamales can be frozen for later consumption. To freeze, simply wrap the tamales tightly in plastic wrap and store in the freezer for up to three months. They can be reheated by steaming or microwaving.