Looking for a quick, delicious meal that won't break the calorie bank? Look no further than the Softshell taco! With only 220 Calories per taco, this tasty treat is perfect for lunch, dinner, or even a snack on the go.
Softshell tacos are a type of traditional Mexican cuisine. They are made with a soft tortilla and stuffed with a variety of delicious fillings, from tender carnitas to crispy fish. So if you're looking for a tasty, nutritious meal, give the softshell taco a try!
In this article, we'll explore everything you need to know about the Softshell taco, from its Ingredients and calorie count to its health benefits and popular Toppings. So whether you're a seasoned taco lover or a newbie looking to try something new, read on to learn more about this delicious dish.
What is a softshell taco?
A Softshell taco is a type of taco that uses a soft tortilla instead of a hard shell. While hard-shelled tacos are more popular in the United States, softshell tacos are the norm in Mexico and other Latin American countries. The tortilla used in a softshell taco is typically made from wheat or corn, and it's generally thicker and more pliable than the crispy taco shells you might be used to. This gives the taco a unique texture and flavor, making it a tasty alternative for anyone who finds hardshell tacos too crunchy or bland.
What are the ingredients in a softshell taco?
Softshell tacos can be filled with a variety of different Ingredients, depending on your preferences. Some popular fillings include: - Chicken, beef, pork, or fish - Refried beans, black beans, or pinto beans
How many calories are in a softshell taco?
A single Softshell taco typically contains around 220 Calories. Of course, this can vary depending on the type of filling you choose and any additional Toppings you add. If you're trying to watch your calorie intake, consider choosing a lean protein like grilled chicken or fish, and forgoing heavy toppings like sour cream or cheese.
How does a softshell taco compare to a hardshell taco?
When it comes to tacos, there's really no right or wrong answer: it's all about personal preference! But here are a few differences between Softshell tacos and hardshell tacos: - Texture: Softshell tacos are, as the name implies, softer than hardshell tacos. If you prefer a crunchy texture, you might prefer a hardshell taco. - Fillings: Because of their pliability, softshell tacos can typically hold more fillings than hardshell tacos. So if you like your tacos loaded with Toppings, a softshell taco might be the way to go.
Is a softshell taco a healthy option?
Overall, Softshell tacos can be a healthy and nutritious option. The key is to choose lean proteins and load up on veggies, while limiting heavy Toppings like sour cream and cheese. Softshell tacos are also a good source of fiber and protein, which can help keep you feeling full and satisfied. And because they're made from whole grains, soft tortillas are a healthier choice than traditional white-flour tortillas.
What are some popular toppings for a softshell taco?
From fresh veggies to tangy sauces, there are endless ways to customize your Softshell taco. Here are a few popular Toppings to try: - Shredded lettuce or cabbage - Salsa, pico de gallo, or hot sauce
How can I make a homemade softshell taco?
Making Softshell tacos at home is easy and fun! Here's what you'll need: - Soft tortillas (either corn or flour) - Your choice of filling (grilled chicken, fish, carnitas, etc.)
Can I make a vegetarian or vegan softshell taco?
Absolutely! Softshell tacos are a great choice for vegetarians and vegans, as they're easy to customize with plant-based proteins like tofu or tempeh. To make a vegan softshell taco, simply skip the meat and cheese, and load up on veggies like roasted bell peppers and onions, black beans, and avocado.
What are some restaurant chains that serve softshell tacos?
Softshell tacos are a popular menu item at many Mexican and Tex-Mex chain restaurants. Here are a few to check out: - Chipotle - Qdoba
What are some variations of a softshell taco?
Softshell tacos can be customized in countless ways! Here are a few Variations to try: - Fish tacos, made with crispy battered fish and topped with slaw and chipotle mayo - Breakfast tacos, made with scrambled eggs, cheese, and your choice of bacon or chorizo
"A taco is a delicious thing - a handheld meal that can be customized to your heart's content."
5 Frequently Asked Questions About Softshell tacos
1. What is a softshell taco?
A softshell taco is a type of taco that is made with a soft, pliable tortilla instead of a hard, crispy one. The tortilla is usually made from flour, although corn tortillas can also be used. Softshell tacos are a popular choice for many people because they are easier to eat and less messy than hard shell tacos. They are also a good option for those who don't want to consume too many Calories.
2. How many calories are in a softshell taco?
A softshell taco typically contains around 220 calories. However, the calorie count may vary depending on the type and amount of filling used. If you add cheese, sour cream, or guacamole to your taco, the calorie count will increase. To keep your softshell taco low in calories, choose a filling that is high in protein and low in fat, such as chicken, beef, or fish.
3. How can I make a softshell taco healthier?
To make a softshell taco healthier, you can use whole-wheat tortillas instead of flour or corn tortillas. Whole-wheat tortillas are a good source of fiber, which can help keep you feeling full and satisfied. You can also skip the cheese and sour cream and add fresh vegetables like lettuce, tomatoes, and onions to your taco instead. Finally, choose a filling that is grilled or baked instead of fried to reduce the amount of fat and calories.
4. Are softshell tacos gluten-free?
Softshell tacos made with flour tortillas are not gluten-free. However, corn tortillas are naturally gluten-free and can be used to make softshell tacos. If you have a gluten intolerance or celiac disease, be sure to check the label of the tortillas you're using to make sure they are gluten-free.
5. What are some popular fillings for softshell tacos?
There are many different fillings you can use for softshell tacos, depending on your preference. Popular options include grilled chicken, seasoned beef, fish or shrimp, black beans, refried beans, and grilled vegetables. You can also add Toppings like salsa, guacamole, cheese, and sour cream to your taco to give it even more flavor.