1 Taco Soft Taco Supreme - Beef contains 240 calories, which makes it a reasonably low-calorie option for anyone watching their weight. If you're looking for a tasty and filling food item that won't break your diet, then this is a great one to add to your list.

But other than its calorie count, what else is there to know about this popular fast-food menu item? Let's take a closer look at the nutritional information that this soft taco supreme beef contains.

In this article, we'll explore the various components that make up a single soft taco supreme beef, from its protein content to its mineral components. We'll also touch on the potential health benefits that can be gained from consuming this delicious fast-food option.

Calories in Taco Soft Taco Supreme - Beef

As we've already mentioned, there are 240 calories in a single Taco Soft Taco Supreme - Beef. This calorie count is great for those who want to indulge in something delicious without compromising their diet. However, it's important to note that this calorie count can quickly increase if you add other toppings or sauces to your taco. For example, adding sour cream or cheese to your soft taco can increase the calorie count by up to 100 calories per serving. Therefore, it's important to be mindful of what extras you add to your taco to keep the calorie count in check.

Protein content in Taco Soft Taco Supreme - Beef

In addition to being low in calories, a single Taco Soft Taco Supreme - Beef also contains a decent amount of protein. Each serving contains around 10 grams of protein, making it a satisfying option for anyone who needs a quick and easy source of protein. Protein is essential for building and repairing muscle tissue, as well as maintaining healthy skin, hair, and nails. Consuming enough protein can also help you feel fuller for longer and reduce your overall calorie intake.

Fat content in Taco Soft Taco Supreme - Beef

A single Taco Soft Taco Supreme - Beef contains around 9 grams of fat. While this may seem like a lot, most of the fat comes from healthy unsaturated sources like avocado and olive oil in the toppings. It's important to note, however, that this fat count can increase if you add other fatty toppings like cheese or sour cream to your taco. Therefore, it's important to be mindful of the fat content of the toppings you choose.

Carbohydrates in Taco Soft Taco Supreme - Beef

Each serving of Taco Soft Taco Supreme - Beef contains around 20 grams of carbohydrates. While this may not seem like a lot, it's important to remember that most of these carbs come from the taco shell and not the toppings. If you're watching your carb intake, you may want to consider opting for a lettuce-wrap taco or a half portion of the taco shell to reduce the overall carb count.

Sugar content in Taco Soft Taco Supreme - Beef

One of the great things about Taco Soft Taco Supreme - Beef is that it has a relatively low sugar content. Each serving contains only around 2 grams of sugar, which is mainly from the natural sugars found in the toppings like tomato and lettuce. This makes Taco Soft Taco Supreme - Beef a great option for anyone who is looking to reduce their sugar intake or is following a low-sugar diet.

Sodium content in Taco Soft Taco Supreme - Beef

One potential downside to Taco Soft Taco Supreme - Beef is its relatively high sodium content. Each serving contains around 440mg of sodium, which is around 20% of your recommended daily intake. Sodium is an essential mineral that helps regulate fluid balance in the body, but consuming too much sodium can lead to high blood pressure and other health issues. Therefore, it's important to be mindful of your overall sodium intake and limit your consumption of high-sodium foods like soft tacos.

Cholesterol content in Taco Soft Taco Supreme - Beef

Each serving of Taco Soft Taco Supreme - Beef contains around 30mg of cholesterol. While this isn't a particularly high amount, it's important to be mindful of your overall cholesterol intake if you have high cholesterol or are at risk of developing heart disease. To reduce your cholesterol intake, you may want to consider opting for a vegetarian soft taco or choosing lower-cholesterol toppings like beans and veggies.

Vitamin content in Taco Soft Taco Supreme - Beef

Taco Soft Taco Supreme - Beef contains a variety of essential vitamins like vitamin A, vitamin C, and vitamin E. These vitamins are important for maintaining healthy skin, eyes, and immune function. However, the exact amount of vitamins in each serving can vary depending on the toppings and ingredients used in the taco.

Mineral content in Taco Soft Taco Supreme - Beef

In addition to essential vitamins, Taco Soft Taco Supreme - Beef also contains a variety of essential minerals like iron, calcium, and potassium. These minerals are important for maintaining healthy bones, muscles, and overall health. However, the exact amount of minerals in each serving can vary depending on the toppings and ingredients used in the taco.

Health benefits of Taco Soft Taco Supreme - Beef

While Taco Soft Taco Supreme - Beef may not be the healthiest food option out there, it does have some potential health benefits. For example, it's a good source of protein, which can help build and maintain muscle mass. Additionally, if you choose your toppings wisely, you can add some healthy fats and vitamins and minerals to your diet. For example, opting for avocado or salsa can add some healthy fats and vitamins to your meal. Overall, Taco Soft Taco Supreme - Beef can be a tasty and filling option for anyone who is looking for a quick and easy food option that won't break their diet. Just be mindful of your toppings and portion sizes to keep the calorie count and other nutritional values in check.