1 Taco Double Decker Taco Supreme from Taco Bell contains 350 calories.

In addition to the calorie count, let's take a look at the fat, protein, carbohydrate, fiber, sodium, cholesterol, vitamin, and mineral content of this popular menu item.

Whether you're trying to maintain a healthy diet or just curious about what's in your food, this article will provide you with all the information you need about the Taco Double Decker Taco Supreme.

Calories in a Taco Double Decker Taco Supreme

As previously mentioned, one Taco Double Decker Taco Supreme contains 350 calories. This represents approximately 17.5% of the average person's daily recommended calorie intake. Be mindful of the calorie count if you're trying to lose weight or maintain a healthy diet.

Fat content of a Taco Double Decker Taco Supreme

A Taco Double Decker Taco Supreme contains 18 grams of fat. This is equivalent to 28% of the recommended daily value for fat intake based on a 2,000 calorie diet. Be mindful of the fat content if you're trying to maintain a healthy diet or lower your cholesterol levels.

Protein content of a Taco Double Decker Taco Supreme

Each Taco Double Decker Taco Supreme contains 13 grams of protein. This amounts to approximately 26% of the recommended daily value for protein intake based on a 2,000 calorie diet. Protein is an essential nutrient that helps repair and build muscle tissue. Just be aware that consuming too much protein can also be harmful to your health.

Carbohydrate content of a Taco Double Decker Taco Supreme

One Taco Double Decker Taco Supreme contains 36 grams of carbohydrates. This represents approximately 12% of the recommended daily value for carbohydrate intake based on a 2,000 calorie diet. Carbohydrates are a key source of energy for your body. Just be mindful of your overall carbohydrate intake if you're trying to maintain a healthy diet.

Fiber content of a Taco Double Decker Taco Supreme

Each Taco Double Decker Taco Supreme contains 4 grams of fiber. This represents approximately 14% of the recommended daily value for fiber intake based on a 2,000 calorie diet. Fiber is a key nutrient that helps regulate your digestion and maintain healthy levels of cholesterol and blood sugar.

Sodium content of a Taco Double Decker Taco Supreme

One Taco Double Decker Taco Supreme contains 790 milligrams of sodium. This represents approximately 34% of the recommended daily value for sodium intake based on a 2,000 calorie diet. Consuming too much sodium can increase your risk of high blood pressure and other health issues. Be mindful of your sodium intake throughout the day.

Cholesterol content of a Taco Double Decker Taco Supreme

Each Taco Double Decker Taco Supreme contains 40 milligrams of cholesterol. This represents approximately 13% of the recommended daily value for cholesterol intake based on a 2,000 calorie diet. Too much cholesterol in your diet can increase your risk of heart disease and other health issues. Be mindful of your cholesterol intake throughout the day.

Vitamin content of a Taco Double Decker Taco Supreme

A Taco Double Decker Taco Supreme contains various vitamins, including vitamin A, vitamin C, calcium, and iron. However, the amounts of these vitamins are relatively low compared to the recommended daily values. Be sure to consume plenty of nutrient-rich foods throughout the day to meet your daily vitamin needs.

Mineral content of a Taco Double Decker Taco Supreme

One Taco Double Decker Taco Supreme contains various minerals, including potassium and magnesium. However, the amounts of these minerals are relatively low compared to the recommended daily values. Be sure to consume plenty of nutrient-rich foods throughout the day to meet your daily mineral needs.

Ingredients of a Taco Double Decker Taco Supreme

A Taco Double Decker Taco Supreme contains a hard taco shell filled with seasoned beef, lettuce, and cheese. This is then wrapped in a soft flour tortilla and topped with diced tomatoes and reduced-fat sour cream. Some locations may also offer additional toppings or variations on this classic menu item.