Are you craving a tasty taco? Look no further than the 1 taco (92 g) Shredded Beef Street Taco which contains 180 calories. This popular street food is sure to satisfy your appetite.
In addition to being delicious, this taco also provides important nutritional benefits. Let's take a closer look at the protein, fat, carbohydrate, fiber, cholesterol, sodium, vitamin A, calcium, and iron content.
Whether you're on-the-go or desire a quick and easy meal, the 1 taco (92 g) Shredded Beef Street Taco is a great choice.
Calories per Serving
One taco serving of the 1 taco (92 g) Shredded Beef Street Taco contains 180 calories. This makes it a satisfying and filling meal option for those watching their daily calorie intake.
Protein Content
For those looking to increase their protein intake, the 1 taco (92 g) Shredded Beef Street Taco contains 14 grams of protein per serving. Protein is essential for building and repairing muscle, and can help you feel fuller for longer.
Fat Content
With 8 grams of fat per serving, the 1 taco (92 g) Shredded Beef Street Taco is a moderate source of dietary fat. The fat content mostly comes from the beef which provides essential nutrients such as omega-3 fatty acids.
Carbohydrate Content
Each serving of the 1 taco (92 g) Shredded Beef Street Taco provides 16 grams of carbohydrates. Carbohydrates are the body's primary source of energy and are essential for physical activity.
Fiber Content
Fiber is important for digestive health, and each serving of the 1 taco (92 g) Shredded Beef Street Taco provides 1 gram of fiber. While this may not seem like a lot, it can help satisfy hunger and prevent overeating.
Cholesterol Content
The 1 taco (92 g) Shredded Beef Street Taco contains 35 milligrams of cholesterol per serving. While this may be considered high for some, it is still within recommended daily limits for healthy adults.
Sodium Content
One serving of the 1 taco (92 g) Shredded Beef Street Taco contains 290 milligrams of sodium. While this is considered moderate, it is important to be mindful of your sodium intake if you are watching your blood pressure.
Vitamin A Content
The 1 taco (92 g) Shredded Beef Street Taco contains 4% of the recommended daily value of vitamin A per serving. Vitamin A is important for eye health and immune function.
Calcium Content
With 2% of the recommended daily value of calcium per serving, the 1 taco (92 g) Shredded Beef Street Taco is not a significant source of this mineral. However, every bit counts and calcium is important for bone health.
Iron Content
Iron is important for blood health, and the 1 taco (92 g) Shredded Beef Street Taco provides 8% of the recommended daily value of iron per serving. This makes it a good choice for those looking to increase their iron intake.
Don't sacrifice taste for nutrition - enjoy a delicious 1 taco (92 g) Shredded Beef Street Taco without guilt.
FAQs about Shredded Beef Street Taco
1. What is the calorie count of one Shredded Beef Street Taco?
One Shredded Beef Street Taco weighs 92 grams and contains 180 calories.
2. What ingredients are used in making a Shredded Beef Street Taco?
A Shredded Beef Street Taco typically contains shredded beef, tortilla, cheese, lettuce, salsa, and sour cream.
3. What is the nutritional value of a Shredded Beef Street Taco?
A Shredded Beef Street Taco contains 180 calories, 9 grams of fat, 13 grams of carbohydrates, 12 grams of protein, 3 grams of sugar, and 1 gram of fiber.
4. Is a Shredded Beef Street Taco a healthy option?
A Shredded Beef Street Taco can be a part of a healthy diet if consumed in moderation as it contains a moderate amount of carbohydrates, protein, and fat. However, it is high in sodium, so people with high blood pressure should consume it sparingly.
5. Where can I buy a Shredded Beef Street Taco?
A Shredded Beef Street Taco can be bought from Mexican or fast-food restaurants that serve tacos or can be made at home using shredded beef, tortilla, and other preferred ingredients.