If you're a fan of Mexican-style fast food, you're likely familiar with Taco Bell's menu. One popular item is the Double Decker Taco Supreme, which consists of a hard taco shell, a soft flour tortilla, seasoned beef, lettuce, cheese, tomatoes, and sour cream. Clocking in at 340 calories, it's a filling option for a quick meal on the go.
But when it comes to nutrition, how does the Double Decker Taco Supreme stack up? Let's take a closer look at its ingredients and nutritional values.
Whether you're watching your weight or just trying to make healthier choices in your diet, it's important to be armed with information so you can make informed decisions about the food you eat. So, let's dive into the facts and figures surrounding this popular menu item.
What is a Double Decker Taco Supreme?
As mentioned, the Double Decker Taco Supreme consists of a hard taco shell and soft flour tortilla wrapped around seasoned beef, lettuce, cheese, tomatoes, and sour cream. Essentially, it's like two tacos in one! The hard shell provides a satisfying crunch, while the soft flour tortilla adds an extra layer of flavor and texture. The combination of ingredients gives the Double Decker Taco Supreme a distinct taste that has won over many fast food fans.
How many calories are in a Taco Bell Double Decker Taco Supreme?
A single 191-gram Double Decker Taco Supreme contains 340 calories. This is less than some of the other items on Taco Bell's menu, but it can still add up if you're not careful about portion sizes or if you order multiple items. It's worth noting that the calorie count can vary based on any customizations you make to the order. Additionally, the taco is high in sodium, with 710 milligrams in a single serving. This is over 30% of the recommended daily intake for most people, so it's important to monitor your sodium intake if you plan on eating this menu item.
What are the ingredients of a Double Decker Taco Supreme?
The Double Decker Taco Supreme contains the following ingredients: - Hard taco shell - Soft flour tortilla
Is the Double Decker Taco Supreme a healthy choice?
In terms of fast food options, the Double Decker Taco Supreme is not the healthiest choice out there. While it does offer a good source of protein and some vegetables from the lettuce and tomatoes, it's also high in calories, sodium, and saturated fat. That being said, it can still be enjoyed in moderation as part of a balanced diet. If you're watching your weight or trying to limit your intake of certain ingredients, you may want to pass on this menu item or customize it to better fit your needs.
What is the serving size of a Double Decker Taco Supreme?
The serving size of a Double Decker Taco Supreme is one 191-gram taco. If you order multiple items or customizations, be sure to adjust your portions accordingly so you're not overdoing it on calories, sodium, or other nutrients.
Are there any allergens in the Double Decker Taco Supreme?
The Double Decker Taco Supreme contains milk, wheat, and soy ingredients, which may be problematic for people with allergies or sensitivities to these items. If you have dietary restrictions, be sure to check the menu or speak with a Taco Bell representative to determine which items are safe for you to eat.
What are the other nutritional values of a Double Decker Taco Supreme?
Aside from calories and sodium, the Double Decker Taco Supreme contains the following nutritional values per serving: - Total fat: 18 grams - Saturated fat: 6 grams
Are there any alternatives for the Double Decker Taco Supreme?
If you're looking for healthy or lower calorie options at Taco Bell, there are several alternatives to the Double Decker Taco Supreme. Some options include: - Fresco-style items, which use a seasoned tomato base instead of cheese, sour cream, or other high-calorie toppings - Power menu bowls, which offer more protein and fiber while limiting added sugars and saturated fats
Can the Double Decker Taco Supreme be customized?
Yes, just like many other Taco Bell items, the Double Decker Taco Supreme can be customized to fit your preferences or dietary needs. Some common customizations include: - Removing or reducing toppings like cheese, sour cream, or seasoned beef - Adding or swapping in vegetables like black beans, guacamole, or pico de gallo
How often should you eat a Double Decker Taco Supreme?
Like most fast food, the Double Decker Taco Supreme should be consumed in moderation. If you're looking to lose or maintain weight, limit your intake of high-calorie or high-sodium menu items and opt for healthier choices more often. If you do indulge in a Double Decker Taco Supreme, be mindful of portion sizes and balance it out with plenty of other nutritious foods throughout the day.
At the end of the day, it's all about finding a balance that works for your lifestyle and goals. Don't be afraid to treat yourself every now and then, but also strive to make healthier choices most of the time.
Frequently Asked Questions About Taco Bell's Double Decker Taco Supreme
1. How many calories are in a Double Decker Taco Supreme?
There are 340 calories in one Double Decker Taco Supreme.
2. What is a Double Decker Taco Supreme?
A Double Decker Taco Supreme is a popular menu item from Taco Bell that consists of a crunchy taco shell filled with seasoned beef, lettuce, and cheese, wrapped in a soft flour tortilla with a thin layer of refried beans.
3. Is the Double Decker Taco Supreme spicy?
The Double Decker Taco Supreme is not particularly spicy, but it does have a mild heat level from the seasoned beef and any added hot sauce or jalapeños.
4. Can the Double Decker Taco Supreme be customized?
Yes, like many Taco Bell menu items, the Double Decker Taco Supreme can be customized with additional toppings such as sour cream, guacamole, or tomatoes.
5. Is the Double Decker Taco Supreme vegetarian or vegan?
The Double Decker Taco Supreme is not vegetarian or vegan as it contains seasoned beef and cheese. However, it can be made vegetarian by requesting to remove the beef and add beans or other vegetarian options.