If you're a taco lover, you're in for a treat! We've got all the nutritional information you need about your favorite Grilled Gourmet Steak Taco, weighing in at 162 grams and containing 330 calories.

Apart from being a delicious treat, tacos can also provide valuable nutrients. So, let's take a closer look at the nutritional content of this particular taco.

In this article, we'll explore the calories, protein, carbohydrates, fat, sodium, sugar, cholesterol, vitamin C, calcium, and iron content of the Grilled Gourmet Steak Taco to help you make informed choices about your diet. Let's dig in!

Calories in one Grilled Gourmet Steak Taco

As mentioned earlier, one Grilled Gourmet Steak Taco contains 330 calories. This may seem like a lot, but it's important to remember that the taco is a complete meal, so it can contribute to your daily calorie intake. However, if you're trying to lose weight or maintain a healthy weight, you may need to keep track of your calorie intake and limit yourself to one taco per meal. It's always a good idea to consult a healthcare professional or a registered dietitian to determine your daily calorie needs based on your age, gender, weight and activity level.

Protein content per taco

Protein is an essential macronutrient that is required for the growth and repair of tissues in the body. One Grilled Gourmet Steak Taco has 20 grams of protein, which can help you meet your daily protein needs. Moreover, if you're physically active or trying to build muscle mass, consuming protein-rich foods like beef can help you recover from exercise and promote muscle growth. However, it's important to ensure you're getting a variety of protein sources and not relying only on beef for your protein intake.

Carbohydrate content per taco

Carbohydrates are the main source of energy for the body. One Grilled Gourmet Steak Taco contains 25 grams of carbohydrates, which can help you meet your daily energy needs. However, if you're trying to limit your carbohydrate intake, you may need to be mindful of the toppings you add to your taco. For example, cheese, sour cream, and guacamole can add significant amounts of carbohydrates, so it's best to consume them in moderation.

Fat content per taco

Fat is an important macronutrient that helps the body absorb vitamins and minerals and regulate hormones. One Grilled Gourmet Steak Taco contains 16 grams of fat, including 6 grams of saturated fat. Although saturated fat is not necessarily unhealthy, consuming too much of it can increase your risk of heart disease and other chronic conditions. So, it's best to consume the taco in moderation and choose leaner cuts of beef and healthy fats like avocado and olive oil for other meals and snacks.

Sodium content per taco

Sodium is an essential mineral that plays a role in regulating fluid balance and blood pressure. However, consuming too much sodium can increase your risk of high blood pressure and other health problems. One Grilled Gourmet Steak Taco contains 500 milligrams of sodium, which is 22% of the daily recommended intake for adults. So, if you're watching your sodium intake, it's best to consume the taco in moderation and limit your intake of other high-sodium foods. Additionally, you can add fresh herbs and spices like cilantro, lime juice, and chili powder to add flavor to your taco without adding extra sodium.

Sugar content per taco

Sugar is a type of carbohydrate that provides quick energy to the body. One Grilled Gourmet Steak Taco contains 3 grams of sugar, which is relatively low compared to other high-sugar foods. However, if you're trying to limit your sugar intake, you may need to be mindful of the toppings you add to your taco. Some toppings like salsa and ketchup can contain added sugars, so it's best to check the labels and choose low-sugar options. Moreover, consuming a balanced diet that includes plenty of fruits, vegetables, and whole grains can provide natural sources of sugars and other important nutrients.

Cholesterol content per taco

Cholesterol is a type of fat that is found in animal-based foods like meat and dairy. One Grilled Gourmet Steak Taco contains 60 milligrams of cholesterol, which is 20% of the daily recommended intake for adults. Although cholesterol is an important nutrient that plays a role in cell membrane function and hormone synthesis, consuming too much of it can increase your risk of heart disease and other health problems. So, it's best to consume the taco in moderation and choose leaner cuts of beef and low-cholesterol options like chicken or plant-based proteins for other meals and snacks.

Vitamin C content per taco

Vitamin C is an essential nutrient that plays a role in immunity, wound healing, and collagen synthesis. One Grilled Gourmet Steak Taco contains 8% of the daily recommended intake for vitamin C. However, if you're looking to boost your vitamin C intake, you may need to add some toppings to your taco like fresh salsa, diced tomatoes, or bell peppers. Additionally, consuming a variety of fruits and vegetables like strawberries, citrus fruits, and broccoli can provide ample sources of vitamin C.

Calcium content per taco

Calcium is a mineral that is required for strong bones and teeth, nerve function, and muscle contraction. One Grilled Gourmet Steak Taco contains 6% of the daily recommended intake for calcium. However, if you're looking to increase your calcium intake, you may need to choose other calcium-rich foods like dairy products, leafy greens, or fortified foods. Additionally, consuming a balanced diet that includes plenty of calcium-rich foods and getting enough vitamin D through sunlight exposure, supplements, or fortified foods can help optimize calcium absorption in the body.

Iron content per taco

Iron is a mineral that is required for oxygen transport, energy production, and immune function. One Grilled Gourmet Steak Taco contains 15% of the daily recommended intake for iron. However, if you're looking to increase your iron intake, you may need to choose other iron-rich foods like red meat, poultry, fish, legumes, and fortified grains. Additionally, consuming vitamin C-rich foods like citrus fruits, strawberries, or bell peppers can help enhance iron absorption in the body.