Delicious and filling, 1 taco (134 g) The Del Taco (Soft) contains 300 calories. For anyone watching their caloric intake, this information is essential for making informed food choices.

But it's not just about the calories - it's also important to understand the other nutritional information for The Del Taco (Soft) taco to fully assess its impact on your diet. Let's take a closer look at the fat, carbohydrate, protein, sugar, fiber, sodium, cholesterol, and vitamin content in this popular menu item.

Whether you're trying to lose weight, build muscle, or simply maintain a healthy diet, knowing the nutritional content of The Del Taco (Soft) taco can help you make more informed choices about what you eat at your next meal.

Calories in The Del Taco (Soft) Taco

At 300 calories, the Del Taco (Soft) taco provides a significant source of energy for your body. However, if you are looking to limit your calorie intake, this may not be the best option for you. One solution is to pair The Del Taco (Soft) taco with some lighter, lower calorie sides or to enjoy it as an occasional treat rather than a regular part of your diet. Remember, it's all about balance - if you want to indulge in a delicious taco, go for it! But be mindful of the other food choices you make throughout the day to ensure you stay within your daily caloric goals.

Fat Content in The Del Taco (Soft) Taco

With 130 calories from fat, The Del Taco (Soft) taco contains a significant amount of fat. However, not all fat is created equal - the type of fat in The Del Taco (Soft) taco matters for your health. Fortunately, The Del Taco (Soft) taco contains less than 1 gram of saturated fat, which is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. Instead, the taco is primarily made up of healthy unsaturated fats which can actually help to lower your cholesterol levels and improve heart health. So while The Del Taco (Soft) taco is not a low-fat food, it can be a part of a healthy, well-balanced diet when enjoyed in moderation and paired with other nutrient-dense options.

Carbohydrate Content in The Del Taco (Soft) Taco

With 40 grams of carbohydrates, The Del Taco (Soft) taco provides a moderate source of energy-boosting carbs. However, it's important to note that not all carbs are created equal. The Del Taco (Soft) taco contains 3 grams of fiber, which is an important nutrient for digestive health and can help keep you feeling fuller for longer. However, it also contains 2 grams of sugar, which is a simple carbohydrate that can cause blood sugar spikes and crashes. If you are watching your sugar intake, this is important information to consider when choosing your food options.

Protein Content in The Del Taco (Soft) Taco

With 9 grams of protein, The Del Taco (Soft) taco provides a decent source of this important nutrient. Protein is essential for building and repairing muscle tissue, as well as for maintaining overall health and wellbeing. However, if you are looking to pack in more protein, you may want to consider adding some additional protein sources such as chicken, beans, or cheese to your taco. Overall, The Del Taco (Soft) taco can be a tasty and satisfying part of a well-rounded diet that includes sources of protein from a variety of different foods.

Sugar Content in The Del Taco (Soft) Taco

With 2 grams of sugar, The Del Taco (Soft) taco contains a moderate amount of this simple carbohydrate. While small amounts of sugar can be part of a healthy diet, it's important to be mindful of your overall sugar intake for optimal health. One way to balance the sugar content in your diet is to choose other food options that are lower in sugar, such as fresh fruits and vegetables, lean proteins, and whole grains. That being said, if you are craving something sweet and savory, The Del Taco (Soft) taco can be a satisfying treat that won't break your daily sugar budget.

Fiber Content in The Del Taco (Soft) Taco

With 3 grams of fiber, The Del Taco (Soft) taco contains a good amount of this important nutrient. Fiber is essential for digestive health, and can also help keep you feeling full and satisfied for longer periods of time. If you are looking to boost your fiber intake even further, you may want to consider pairing your taco with some high-fiber options such as beans, whole grains, or fresh fruits and veggies. Overall, The Del Taco (Soft) taco can be a tasty and convenient way to incorporate more fiber into your diet.

Sodium Content in The Del Taco (Soft) Taco

With 660 milligrams of sodium, The Del Taco (Soft) taco contains a significant amount of this important mineral. While sodium is necessary for many bodily functions, consuming too much sodium can increase blood pressure and other health issues. If you are watching your sodium intake, it's important to be mindful of the amount of sodium in your food choices. Overall, The Del Taco (Soft) taco can be enjoyed as part of a well-balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean proteins.

Cholesterol Content in The Del Taco (Soft) Taco

With 25 milligrams of cholesterol, The Del Taco (Soft) taco contains a moderate amount of this important nutrient. While cholesterol is necessary for many bodily functions, consuming too much cholesterol can increase your risk for heart disease and other health issues. If you are watching your cholesterol intake, it's important to be mindful of the amount of cholesterol in your food choices, and to choose other options that are lower in cholesterol or cholesterol-free such as fresh fruits and vegetables, lean proteins such as chicken and fish, and plant-based sources of protein such as beans and peas. Overall, The Del Taco (Soft) taco can be enjoyed as part of a well-balanced diet that includes a variety of different food options.

Vitamin Content in The Del Taco (Soft) Taco

The Del Taco (Soft) taco contains small amounts of several important vitamins and minerals, including vitamin A, calcium, and iron. While these nutrients are essential for overall health and wellbeing, it's important to remember that The Del Taco (Soft) taco is not a significant source of any one nutrient. If you are looking to boost your vitamin and mineral intake, it's important to incorporate a variety of different foods into your diet. Consider pairing your taco with some fresh fruits and vegetables, dairy products, or other nutritious options to round out your meal. Overall, The Del Taco (Soft) taco can be a delicious and convenient part of a diet that includes plenty of nutrient-rich whole foods.

Nutritional Benefits of The Del Taco (Soft) Taco

Despite some of its higher calorie and fat content, The Del Taco (Soft) taco can be a nutritious and satisfying option for many people. For one, it contains a good source of protein and fiber, which can help keep you feeling full and satisfied for longer periods of time. Additionally, it contains a lower amount of saturated fat, which can help keep your cholesterol levels in check and promote heart health. And of course, it tastes great! If you are looking for a tasty and convenient meal option, The Del Taco (Soft) taco can definitely fit the bill.