If you’re looking for a sweet treat that won’t ruin your diet, a 1 sundae (125 g) Strawberry Sundae (Kids) might be the answer. This kid-sized sundae offers a delightful mix of creamy, fruity goodness while containing only 177 calories.

While it may seem like a small portion, this sundae can still pack a punch in terms of nutritional value. Let’s take a closer look at the macronutrients, vitamins, minerals, sugar, fat, and protein content found in this delicious dessert.

In this article we’ll also discuss the ingredients and allergens and provide some insight into the potential health benefits of enjoying a Strawberry Sundae (Kids).

Calories in Strawberry Sundae (Kids)

One Strawberry Sundae (Kids) contains 177 calories. While this might not be the healthiest option for a dessert, it’s still a much better choice than many other high-calorie desserts out there. Whether you’re on a diet or trying to maintain your weight, this sundae can help you satisfy your sweet tooth without compromising your health goals.

Macronutrients in Strawberry Sundae (Kids)

A 1 sundae (125 g) Strawberry Sundae (Kids) contains approximately 3g of protein, 8g of fat, and 29g of carbohydrates. While the fat content may seem high, most of it comes from the milk and cream used to create the creamy texture of the sundae. The carbohydrate content comes mostly from the sugar and fruit found in the sundae.

Vitamins in Strawberry Sundae (Kids)

In terms of vitamins, a 1 sundae (125 g) Strawberry Sundae (Kids) contains a small amount of vitamin C. While it’s not going to provide a significant portion of your daily recommended intake, the vitamin C from the strawberries can still offer some health benefits.

Minerals in Strawberry Sundae (Kids)

As far as minerals are concerned, there isn’t a significant amount per serving of a 1 sundae (125 g) Strawberry Sundae (Kids). However, you may be able to pick up small amounts of calcium and potassium, which come from the milk and bananas used in the sundae.

Sugar in Strawberry Sundae (Kids)

A 1 sundae (125 g) Strawberry Sundae (Kids) contains roughly 18g of sugar. While this is a significant amount of sugar per serving, it comes largely from the strawberries and the small amount of added sugar in the syrup. If you’re looking to reduce your sugar intake, it may be best to skip dessert entirely or opt for a smaller portion size.

Fat in Strawberry Sundae (Kids)

A 1 sundae (125 g) Strawberry Sundae (Kids) contains approximately 8g of fat, mostly from the milk and cream used in the mix. While this amount of fat per serving may seem high, it’s important to note that not all fats are created equal. In moderation, the type of fats in the sundae can offer some health benefits and contribute to satiety.

Protein in Strawberry Sundae (Kids)

A 1 sundae (125 g) Strawberry Sundae (Kids) contains approximately 3g of protein. While this isn’t a significant amount of protein per serving, it can still help satiate hunger, especially alongside the sundae’s carb-heavy components.

Ingredients in Strawberry Sundae (Kids)

The ingredients of a typical Strawberry Sundae (Kids) are fairly simple: vanilla ice cream, strawberry syrup, and whipped cream. However, it’s important to note that ingredients may vary depending on the brand or source of the sundae. Reading nutrition labels and checking for added sugars or allergens can help you make the most informed decision.

Allergens in Strawberry Sundae (Kids)

A 1 sundae (125 g) Strawberry Sundae (Kids) typically contains dairy, gluten, and possibly nuts, depending on the brand or source of the sundae. If you have dietary restrictions or allergies, be sure to confirm the ingredients list and allergen information for the specific sundae you’re interested in.

Health Benefits of Strawberry Sundae (Kids)

While a 1 sundae (125 g) Strawberry Sundae (Kids) may not be the healthiest dessert option out there, it can still offer some potential benefits. The strawberries used in the sundae can provide vitamin C and antioxidants, which can support overall health and immune function. Additionally, the small amount of protein and fat in the sundae can help satiate hunger and keep you feeling full for longer periods of time.