If you're looking for a filling sandwich option, the 1 Sub 7 1/2'' Philly Cheese Steak Sub is a great choice. With 680 calories, it's a substantial meal that will keep you satisfied for hours.

In addition to being a great source of protein, this sandwich contains a variety of other nutrients. Let's take a closer look at the nutritional information.

Whether you're a fan of Philly cheese steak or just looking for a hearty sandwich option, the 1 Sub 7 1/2'' Philly Cheese Steak Sub is definitely worth trying.

Ingredients

The 1 Sub 7 1/2'' Philly Cheese Steak Sub is made with thinly sliced steak, sautéed onions, melted provolone cheese, and your choice of toppings. The steak is a great source of protein, while the cheese adds a creamy, indulgent flavor to the sandwich. The vegetables provide some additional vitamins and minerals. With so many options for toppings, you can customize this sandwich to suit your preferences. Some popular choices include peppers, mushrooms, and hot sauce.

Calories

As mentioned before, the 1 Sub 7 1/2'' Philly Cheese Steak Sub contains 680 calories. While this may sound like a lot, it's important to remember that this sandwich is a meal in itself. If you're looking for a filling lunch or dinner option, it's a great choice. If you're watching your calorie intake, you may want to pair this sandwich with a side salad or opt for a smaller sub.

Fat

The 1 Sub 7 1/2'' Philly Cheese Steak Sub contains 41g of fat. While this may seem like a lot, it's important to note that not all fats are created equal. The cheese in this sandwich is a good source of healthy fats, while the steak provides some saturated fat. If you're concerned about your fat intake, you may want to choose leaner meats or opt for a smaller sub without cheese.

Carbohydrates

The 1 Sub 7 1/2'' Philly Cheese Steak Sub contains 47g of carbohydrates. Most of the carbs in this sandwich come from the bread, which provides energy and fiber. The vegetables also add some extra carbs. If you're following a low-carb diet, you may want to skip the bread and opt for a lettuce wrap instead.

Protein

The 1 Sub 7 1/2'' Philly Cheese Steak Sub contains 38g of protein. Protein is an essential nutrient that helps build and repair muscles. The steak in this sandwich is a great source of protein, making it a good option for athletes or anyone looking to build muscle mass. If you're a vegetarian or don't eat red meat, you may want to choose a different sandwich option with a plant-based protein source.

Sodium

The 1 Sub 7 1/2'' Philly Cheese Steak Sub contains 1780mg of sodium. Sodium is an important electrolyte that helps regulate fluid balance in the body. However, excessive sodium intake can lead to high blood pressure and other health problems. If you're concerned about your sodium intake, you may want to choose a different sandwich option with lower sodium content or ask for less salt on your sandwich.

Dietary fiber

The 1 Sub 7 1/2'' Philly Cheese Steak Sub contains 3g of dietary fiber. Fiber is an essential nutrient that helps regulate digestion and prevent constipation. The vegetables in this sandwich provide some extra fiber. If you're looking to increase your fiber intake, you may want to choose a sandwich with more fiber-rich toppings, such as avocado or beans.

Sugar

The 1 Sub 7 1/2'' Philly Cheese Steak Sub contains 6g of sugar. Most of the sugar in this sandwich comes from the bread and vegetables. While sugar is an important source of energy, excessive sugar intake can lead to health problems like diabetes and obesity. If you're concerned about your sugar intake, you may want to choose a sandwich with fewer carbs or opt for sugar-free toppings.

Cholesterol

The 1 Sub 7 1/2'' Philly Cheese Steak Sub contains 100mg of cholesterol. Cholesterol is a type of fat that can lead to health problems if consumed in excessive amounts. However, not all cholesterol is created equal. If you're concerned about your cholesterol intake, you may want to choose a sandwich with leaner meats or opt for a smaller sub.

Calcium

The 1 Sub 7 1/2'' Philly Cheese Steak Sub contains 22% of the recommended daily intake of calcium. Calcium is an essential nutrient that helps build strong bones and teeth. The cheese in this sandwich is a great source of calcium. If you're concerned about your calcium intake, you may want to choose a sandwich with more calcium-rich toppings, such as kale or broccoli.