Looking for a tasty and convenient snack option? Look no further than 1 string cheese (28 g) of whole milk string cheese, which comes in at just 90 calories. In this article, we'll explore the nutritional benefits of this classic snack and how it can fit into a healthy lifestyle.
String cheese is a good source of protein and calcium, making it a great option for maintaining energy and keeping bones strong. It's also low in calories and can be a satisfying on-the-go snack. In addition, it's kid-friendly and versatile, making it a great ingredient in many dishes.
Whether you want a quick snack, a good source of protein and calcium, or a versatile ingredient in your cooking, 1 string cheese (28 g) of whole milk string cheese has you covered.
1 string cheese (28 g) of whole milk string cheese contains 90 calories, 7 grams of fat, 0 grams of carbohydrates, and 8 grams of protein. It also provides 20% of the daily recommended intake of calcium. The protein and calcium in string cheese can help maintain energy levels and keep bones strong. With its low calorie content, it's also a great option for a satisfying snack. Whether you're looking for a post-workout snack, a quick pick-me-up, or a way to satisfy your hunger, 1 string cheese (28 g) of whole milk string cheese is a great choice.
Benefits of String Cheese
Whole milk string cheese is a good source of protein and calcium, which are essential for maintaining energy and keeping bones strong. It's also low in calories and can be a satisfying on-the-go snack. In addition to its nutritional benefits, string cheese is convenient for travel and easy to pack in a lunchbox or backpack. It's also kid-friendly, making it a great option for snacks and meals. Whether you're looking for a quick snack, a source of on-the-go protein, or a versatile ingredient, whole milk string cheese is a great choice.
Protein Content
1 string cheese (28 g) of whole milk string cheese contains 8 grams of protein, which is essential for maintaining energy levels and building and repairing muscles. With its high protein content, string cheese is a great option for post-workout snacks and meals. It's also a good option for vegetarians and vegans who need to get protein from non-meat sources. Whether you're an athlete, a vegetarian, or just looking for a healthy snack, 1 string cheese (28 g) of whole milk string cheese is a great source of protein.
Calcium Content
1 string cheese (28 g) of whole milk string cheese contains 20% of the daily recommended intake of calcium, which is essential for strong bones and teeth. With its high calcium content, string cheese is a great option for maintaining bone health and preventing osteoporosis. It's also a good option for vegetarians and vegans who need to get calcium from non-dairy sources. Whether you're looking to maintain strong bones, prevent osteoporosis, or simply get more calcium in your diet, 1 string cheese (28 g) of whole milk string cheese is a great source of calcium.
Easy Snack Option
Whole milk string cheese is a convenient snack option that's easy to pack and take on-the-go. It's also low in calories, making it a satisfying snack that won't weigh you down. With its high protein content, string cheese is also a great option for maintaining energy and staving off hunger between meals. It's quick, easy, and satisfying, making it a perfect option for busy days. Whether you need a quick snack between meetings or a filling snack after a workout, whole milk string cheese is a great option for busy lifestyles.
Low-Calorie Option
With just 90 calories per serving, whole milk string cheese is a low-calorie snack option that won't break your diet. It's also low in carbohydrates and high in protein, making it a satisfying and healthy snack. In addition to its low calorie content, string cheese is also convenient and easy to pack, so you can take it on-the-go without worry. Whether you're looking for a pre-workout snack or a post-workout refuel, whole milk string cheese is a great option. Whether you're trying to lose weight or maintain a healthy diet, whole milk string cheese is a great snack option that won't sabotage your goals.
Source of Saturated Fat
Whole milk string cheese is a source of saturated fat, which can raise cholesterol levels and increase the risk of heart disease. However, when consumed in moderation as part of a healthy diet, it can be an acceptable source of dietary fat. The American Heart Association recommends limiting saturated fat intake to less than 5-6% of daily calories, or about 13 grams of saturated fat per day for a person consuming 2,000 calories per day. One string cheese (28 g) of whole milk string cheese contains approximately 3 grams of saturated fat. Whether you're looking to limit your saturated fat intake or simply trying to make healthier choices, whole milk string cheese can be a part of a healthy and balanced diet.
Convenient for Travel
Whole milk string cheese is a convenient snack option that's easy to pack and take on-the-go. It doesn't require refrigeration and can be stored at room temperature for several hours. With its high protein content and low calorie count, string cheese is also a great option for filling up on long flights or car rides. It's compact and easy to pack, making it a great option for travel snacks and meals. Whether you're traveling by car, plane, or train, whole milk string cheese is a great snack option that won't weigh you down or spoil in transit.
Kid-Friendly
Whole milk string cheese is a kid-friendly snack option that's easy to pack in a lunchbox or backpack. It's also low in calories and high in protein, making it a great option for filling up growing kids. With its fun stringy texture and convenient packaging, string cheese is also a great way to get kids excited about healthy snacking. It's easy to eat and doesn't require any utensils, making it a perfect option for school or on-the-go snacking. Whether you're looking for a healthy snack for your own kids or trying to pack a snack for a playdate or party, whole milk string cheese is a great option that kids will love.
Versatile Ingredient
Whole milk string cheese is a versatile ingredient that can be used in many dishes, from appetizers to entrees. Its mild flavor and texture make it a great addition to salads, sandwiches, pastas, and more. With its high protein content, string cheese can also be used as a meat substitute in vegetarian dishes. It can be melted, shredded, or sliced, making it a versatile ingredient for any meal. Whether you're using it as a topping, a filling, or a meat substitute, whole milk string cheese is a great ingredient to have on hand in the kitchen.
String cheese is a convenient and healthy snack option that can fit into any lifestyle.
5 FAQ about Whole Milk String Cheese
1. How many calories does one stick of Whole Milk String Cheese contain?
One stick of Whole Milk String Cheese (28g) contains 90 calories.
2. What are the ingredients of Whole Milk String Cheese?
The ingredients of Whole Milk String Cheese typically include pasteurized milk, cheese culture, salt, enzymes, and sometimes calcium chloride.
3. Is Whole Milk String Cheese a healthy snack option?
Whole Milk String Cheese is a good source of protein and calcium, but it also contains saturated fat and salt. As part of a balanced diet, it can be a healthy snack option in moderation.
4. Can Whole Milk String Cheese be a part of a low-carb diet?
Yes, Whole Milk String Cheese can be a part of a low-carb diet as it contains minimal amounts of carbohydrates.
5. How long does Whole Milk String Cheese last?
Whole Milk String Cheese typically has a shelf life of about 1-2 months when stored in the refrigerator. Once opened, it should be consumed within a week.