If you're looking for a delicious snack to help you power through your day, then look no further than 1 stick (21 g) Double Cheddar Cheese Sticks! At just 90 calories per stick, they're a guilt-free indulgence that is sure to satisfy your cravings.

Not only are these cheese sticks delicious, but they're also packed with important nutrients. Let's take a look at the nutritional information:

With 1 stick (21 g) Double Cheddar Cheese Sticks, you can enjoy a tasty snack that is both satisfying and nutritious.

Calories per stick

As previously mentioned, 1 stick (21 g) Double Cheddar Cheese Sticks have 90 calories per stick. This makes them a great snack option for those who are watching their calorie intake. If you're tracking your calories, be sure to account for the full 90 calories in each stick.

Fat content

Each stick of Double Cheddar Cheese Sticks contains 7 grams of fat, which makes up 60% of the daily value. While high in fat content, it's important to note that not all fats are created equal. The fat in cheese is primarily saturated fat, which is not as harmful to your health as trans and hydrogenated fats. However, it's still important to consume in moderation.

Protein content

1 stick (21 g) Double Cheddar Cheese Sticks contains 5 grams of protein, which helps to keep you feeling full and satisfied. Protein is also an important nutrient for building and repairing tissues in the body.

Calcium content

One of the main benefits of cheese is that it's a great source of calcium. 1 stick (21 g) Double Cheddar Cheese Sticks contains 10% of the daily value of calcium. Calcium is important for building and maintaining strong bones and teeth, as well as for supporting muscle and nerve function.

Calories from fat

Of the 90 calories in each stick of Double Cheddar Cheese Sticks, 60 come from fat. While it's important to consume fat in moderation, it's also important to remember that not all fats are created equal.

Sodium content

1 stick (21 g) Double Cheddar Cheese Sticks contains 160 mg of sodium, which makes up 7% of the daily value. While it's important to consume sodium in moderation, it's also important to note that cheese naturally contains sodium.

Cholesterol content

Each stick of Double Cheddar Cheese Sticks contains 25 mg of cholesterol, which makes up 8% of the daily value. While it's important to consume cholesterol in moderation, research has shown that the cholesterol in food does not have as significant an impact on blood cholesterol levels as previously believed.

Vitamin D content

Cheese is a good source of vitamin D, which is important for bone health and immune function. 1 stick (21 g) Double Cheddar Cheese Sticks contains 2% of the daily value of vitamin D. Vitamin D is a nutrient that many people are deficient in, so it's important to consume foods that are rich in this vitamin.

Ingredients list

The ingredients list for 1 stick (21 g) Double Cheddar Cheese Sticks is fairly simple. They contain: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sorbic acid (preservative), and annatto (color). It's always important to check the ingredients list of any food product to make sure it aligns with your dietary needs and restrictions.

Suggested serving size

The suggested serving size for 1 stick (21 g) Double Cheddar Cheese Sticks is one stick. This serving size contains 90 calories, 7 grams of fat, 5 grams of protein, and 10% of the daily value of calcium. It's important to stick to the suggested serving size to avoid overconsumption of calories, fat, and sodium.