Looking for a quick snack that's both delicious and nutritious? Look no further than the 1 stick (21 g) Chipotle Cheddar Cheese Stick, which packs a punch with 80 calories per serving. Made with high-quality cheddar cheese and infused with smoky chipotle flavor, this snack is sure to satisfy your cravings.

But just how healthy is this snack, and what sort of nutritional value can you expect to get from it? In this article, we'll take a closer look at the calorie and nutritional information for the Chipotle Cheddar Cheese Stick, so you can make an informed decision about whether it's the right snack for you.

Plus, we'll also explore some practical tips and strategies for incorporating this snack into your diet, so you can enjoy its delicious taste without sacrificing your health goals. So let's get started!

Calorie information for a single stick

One serving of the Chipotle Cheddar Cheese Stick contains 80 calories. This makes it a relatively low-calorie snack option that can be enjoyed as part of a balanced diet. However, it's important to keep in mind that the calorie count can add up quickly if you consume multiple sticks in one sitting. So, be sure to practice moderation and enjoy this snack in moderation.

Serving size information

One serving of the Chipotle Cheddar Cheese Stick is equal to one stick (21 g). This makes it a convenient and portable snack option that can be enjoyed on-the-go. However, it's important to be mindful of portion control and not overindulge in this snack. Try pairing it with a piece of fruit or some veggies for a more balanced and satisfying snack.

Fat content per serving

Each serving of the Chipotle Cheddar Cheese Stick contains 6 grams of fat, including 3.5 grams of saturated fat. While this may seem like a lot, keep in mind that cheese is naturally high in fat and can be a healthy part of a balanced diet when consumed in moderation. Additionally, the fat content in this snack can help you feel fuller for longer, making it a great option for satisfying your hunger between meals.

Protein content per serving

Each serving of the Chipotle Cheddar Cheese Stick provides 5 grams of protein, which can help you build and maintain lean muscle mass. However, it's important to note that this snack should not be relied upon as your primary source of protein, as it may not provide enough protein to meet your daily needs. Try pairing it with a source of lean protein, such as grilled chicken breast or tofu, to ensure you're getting enough protein in your diet.

Carbohydrate content per serving

Each serving of the Chipotle Cheddar Cheese Stick contains less than 1 gram of carbohydrates, making it a great snack option for those following a low-carb or ketogenic diet. However, it's important to note that not all carbohydrates are created equal, and your body still needs some carbs to function properly. Try pairing this snack with a small serving of fresh fruit to get some extra carbs and fiber in your diet.

Calcium content in a single stick

Each serving of the Chipotle Cheddar Cheese Stick contains 150 mg of calcium, which is approximately 15% of the daily value for this important mineral. Calcium is essential for building and maintaining strong bones and teeth, as well as proper muscle and nerve function. Adding healthy calcium-rich sources like cheese as part of your daily diet can have many advantages.

Amount of Vitamin A

Each serving of the Chipotle Cheddar Cheese Stick contains 150 IU of Vitamin A, which is important for maintaining healthy eyesight and skin. While this snack may not provide your entire daily requirement for Vitamin A, it can still contribute to your overall intake of this important nutrient.

Iron present in a single stick

Each serving of the Chipotle Cheddar Cheese Stick contains 0.2 mg of iron, which is essential for transporting oxygen in the blood and maintaining proper immune function. While this snack is not particularly high in iron, it can still contribute to your overall intake of this important nutrient. However, if you are at risk for iron deficiency or have been diagnosed with anemia, it may be necessary to supplement your diet with additional sources of iron, such as red meat or dark leafy greens.

Calories from fat

Of the 80 calories in each serving of the Chipotle Cheddar Cheese Stick, 54 come from fat. While this may seem like a high percentage, keep in mind that not all fat is bad for you, and certain types of fat, such as mono- and polyunsaturated fats, can actually be good for your heart health. However, it's still important to practice moderation and balance your intake of all macronutrients - including fat - in order to achieve optimal health.

Cholesterol content

Each serving of the Chipotle Cheddar Cheese Stick contains 20 mg of cholesterol, which is about 7% of the daily value for this nutrient. While dietary cholesterol has been linked to increased risk of heart disease in some individuals, recent research has suggested that the relationship is more complex than originally thought, and that other factors - such as saturated and trans fats - may play a larger role in heart health.