1 Steak (yield From 467 G Raw Meat) Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) is a popular dish for meat lovers. With a calorie count of 678, it is a great source of protein that offers a healthy option for meat eaters.
Beef Flank Steak is a great source of protein, providing 60 grams per serving. Additionally, it is low in fat, making it a healthier option than other cuts of meat. It is also a great source of iron, vitamin B12, and zinc which are essential for a healthy body.
In this article, we'll explore the nutritional value of Beef Flank Steak, some cooking tips, and health benefits of consuming it.
Calories in Beef Flank Steak
Beef Flank Steak contains 678 calories per serving. The calorie count may vary depending on the size of the steak, cooking method, and seasoning used.
Protein Content
Beef Flank Steak is a great source of protein, containing 60 grams per serving. Protein is essential for muscle growth and repair, making Beef Flank Steak an excellent option for athletes and fitness enthusiasts.
Fat Content
Beef Flank Steak is a low-fat cut of meat, with only 3 grams of fat per serving. It is a healthier option than other cuts of meat, making it a great choice for those trying to watch their fat intake.
Carbohydrate Content
Beef Flank Steak does not contain any carbohydrates. It is a great option for those following a low-carb diet or looking to reduce their carb intake.
Vitamins and Minerals
Beef Flank Steak is a great source of vitamins and minerals, including iron, vitamin B12, and zinc. These nutrients are essential for a healthy body and can help prevent anemia, support the immune system, and promote healthy skin and hair.
Cooking Tips
Beef Flank Steak is best cooked on a grill or broiled in the oven. To prevent the meat from becoming tough, let it rest for 5-10 minutes after cooking. Season with salt and pepper or your favorite spice blend for added flavor.
Health Benefits
Beef Flank Steak provides a number of health benefits, including: 1. High Protein Content - Helps build and repair muscles. 2. Low in Fat - Lowers the risk of heart disease and stroke.
Serving Suggestions
Beef Flank Steak can be served with a variety of side dishes and sauces. Some popular options include roasted vegetables, sweet potato fries, and a side salad. For added flavor, try serving with a chimichurri sauce or a balsamic glaze.
Storage Tips
Beef Flank Steak should be stored in the refrigerator in an airtight container. It can be kept for up to 4 days in the fridge or frozen for up to 6 months. When freezing, make sure to wrap the steak tightly in plastic wrap or freezer paper to prevent freezer burn.
Fun Facts
Beef Flank Steak is also known as London Broil. It is a popular cut for stir-fries and fajitas due to its tender texture and easy-to-slice shape.
Beef Flank Steak is a great source of protein and essential nutrients that can support a healthy and active lifestyle.
5 FAQ about Beef Flank Steak
1. How many calories are in a cooked beef flank steak?
There are approximately 678 calories in a 467 g raw beef flank steak that has been trimmed to 0" fat and cooked by broiling.
2. What is the nutritional value of beef flank steak?
Beef flank steak is rich in protein, iron, and zinc. It is also a good source of vitamin B12, niacin, and phosphorus.
3. How do you cook beef flank steak?
Beef flank steak can be cooked through various methods including grilling, broiling, or pan frying. It is recommended to marinate the steak for a minimum of 30 minutes before cooking to enhance its flavor and tenderness.
4. How do you properly store cooked beef flank steak?
Cooked beef flank steak should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for up to 3 months.
5. Can beef flank steak be a part of a healthy diet?
Yes, beef flank steak can be a part of a healthy diet when consumed in moderation as it is a good source of protein and other essential nutrients. However, it is important to choose lean cuts of beef and to prepare it in a healthy way, such as grilling or broiling instead of frying.