If you're a steak lover, then you know that nothing beats a perfectly cooked beef tenderloin steak. And with only 382 calories in a one steak serving (yield from 181 g raw meat), trimmed to 1/8" fat and of choice grade, cooked to perfection by broiling, it's no wonder why it's such a popular choice for those who want to indulge in a delicious and satisfying meal without feeling guilty.

Not only is beef tenderloin steak flavorful, tender, and juicy, but it also provides a good amount of protein and fat, which are essential for maintaining good health. A 6 oz. serving of beef tenderloin steak contains around 41 grams of protein and 22 grams of fat.

In this article, we'll discuss everything you need to know about beef tenderloin steak, including its nutritional value, health benefits, cooking tips, side dishes that go well with it, different cuts of beef for steak lovers, best places to buy it, how to store it, and fun facts. So, let's get started!

Calorie Content of Beef Tenderloin Steak

As mentioned earlier, a 1 steak serving of beef tenderloin (yield from 181g raw meat), trimmed to 1/8" fat, and of choice grade, cooked by broiling contains around 382 calories. However, the calorie content may vary depending on how it is cooked and prepared. It's worth noting that beef tenderloin steak is not exactly low-calorie food. But it can be part of a healthy and balanced diet when consumed in moderation.

Protein and Fat Content of Beef Tenderloin Steak

Beef tenderloin steak is a good source of both protein and fat. A 6 oz. serving of beef tenderloin steak contains around 41 grams of protein and 22 grams of fat. This makes it a great choice for those who want to build muscle and strengthen their bones and joints. While beef tenderloin steak is a rich source of fat, it's worth noting that not all fats are created equal. It contains both saturated and unsaturated fats, with a higher amount of the latter. Unsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Vitamins and Minerals in Beef Tenderloin Steak

Beef tenderloin steak is not just a rich source of protein and fat; it also contains essential vitamins and minerals that your body needs to function properly. A 6 oz. serving of beef tenderloin steak provides around:

• 46% of the recommended daily intake (RDI) of vitamin B12
• 22% of the RDI of zinc
• 7% of the RDI of iron

It's important to note that vitamin B12 plays a crucial role in maintaining healthy blood cells and nerve cells. Meanwhile, zinc is essential for boosting the immune system and healing wounds. And iron helps transport oxygen throughout the body and prevents anemia.

Health Benefits of Beef Tenderloin Steak

Consuming beef tenderloin steak in moderation can provide the body with numerous health benefits, such as:

• Building and repairing muscle tissue
• Strengthening bones and joints
• Preventing anemia
• Reducing the risk of heart disease
• Boosting the immune system
• Improving skin health

However, it's important to note that consuming too much beef, or any red meat for that matter, can increase the risk of certain health problems, such as colon cancer, cardiovascular disease, and type 2 diabetes. Therefore, it's essential to consume it in moderation and balance it with other food groups like fruits, vegetables, and whole grains.

Cooking Tips for Beef Tenderloin Steak

Cooking beef tenderloin steaks may seem daunting, but it's actually quite simple. Here are some tips to ensure that your steak turns out perfectly every time:

• Let the steak come to room temperature before cooking.
• Season the steak with salt and pepper or your favorite seasoning blend.
• Preheat the oven to 450°F and preheat a cast-iron skillet or grill pan over high heat.
• Sear the steak on both sides until a nice crust forms, then transfer it to the oven and cook for 8-10 minutes for medium-rare.
• Let the steak rest for a few minutes before slicing and serving.

Side Dishes That Go Well with Beef Tenderloin Steak

Beef tenderloin steak pairs well with a variety of side dishes. Here are some of our top picks:

• Roasted vegetables such as asparagus, broccoli, or Brussels sprouts
• Mashed potatoes or sweet potatoes
• Grilled corn on the cob
• Roasted garlic or creamy mushroom sauce
• Fresh garden salad

These side dishes not only complement the steak's rich flavor, but they also provide additional nutritional value and variety to the meal.

Different Cuts of Beef for Steak Lovers

If you're a steak lover, then you know that beef comes in various cuts, each with its distinctive flavor and texture. Here are some of the most popular cuts of beef for steak:

• Ribeye: One of the fattiest and most flavorful cuts, it comes from the rib section.
• Sirloin: A leaner cut that's still flavorful, it comes from the hip area.
• T-bone: A cut that includes both tenderloin and strip steak, it's a great choice if you can't decide between the two.
• Filet mignon: A tender and buttery cut that comes from the tenderloin.

Each cut of beef has its cooking method and requires specific handling to bring out its unique flavor and texture. So, it's essential to choose a cut that suits your preferences and expertise in cooking.

Best Places to Buy Beef Tenderloin Steak

When it comes to buying beef tenderloin steak, it's essential to choose a quality source that ensures the meat's freshness, flavor, and nutritional value. Here are some of the best places to buy beef tenderloin steak:

• Farmer's market or local butcher: You can find freshly cut and locally sourced beef tenderloin steak that can offer unique flavor and texture.
• Online stores: There are many online stores that offer high-quality beef tenderloin steak that can be delivered right to your doorstep.
• Grocery stores: Many grocery stores offer a range of beef cuts, including beef tenderloin steak.

When selecting a beef tenderloin steak, it's crucial to look for a cut that's well-marbled, bright red in color, and firm to the touch. It's also essential to check the expiration date and cooking instructions to ensure a safe and delicious meal.

How to Store Beef Tenderloin Steak

Storing beef tenderloin steak properly is crucial to maintain its quality, tenderness, and flavor. Here are some tips to keep in mind when storing beef tenderloin steak:

• Keep it in the refrigerator: Store the beef tenderloin steak in the refrigerator at a temperature between 36°F and 40°F.
• Wrap it properly: Wrap the beef tenderloin steak tightly in plastic wrap or aluminum foil to prevent air exposure and freezer burn.
• Use it within 3-4 days: Consume the beef tenderloin steak within 3-4 days of purchasing for best quality and safety.
• Freeze it for long-term storage: If you want to store beef tenderloin steak for an extended period, wrap it in plastic wrap and aluminum foil and keep it in the freezer.

Fun Facts About Beef Tenderloin Steak

Here are some fun facts about beef tenderloin steak that you may find interesting:

• Beef tenderloin steak is also known as filet mignon, chateaubriand, or tournedos.
• Baby beef tenderloin steak comes from younger, smaller animals that are 9-12 months old and is more tender and flavorful.
• The beef tenderloin steak is one of the most expensive cuts of beef due to its tenderness, flavor, and limited supply.