For those who enjoy a leaner red meat, venison is a great option. One serving of 1 Steak (yield after cooking, bone removed) Breaded or Floured Venison/Deer Steak contains approximately 227 calories.
Aside from being lower in calories, venison is also a good source of protein, iron, and Vitamin B12. In this article, we will discuss the nutritional value, health benefits, cooking methods, and serving suggestions for venison steak.
Whether you are a seasoned venison consumer or looking to try something new, this article will provide you with valuable information to enhance your culinary experience.
Calorie Count
As mentioned earlier, 1 Steak (yield after cooking, bone removed) Breaded or Floured Venison/Deer Steak contains approximately 227 calories. This makes it a great choice for those who are watching their calorie intake.
Protein Content
In addition to being relatively low in calories, venison steak is a good source of protein. A 3-ounce serving of venison contains approximately 23 grams of protein. This makes it an excellent choice for athletes or anyone looking to build muscle.
Fat Content
Venison is also relatively low in fat. A 3-ounce serving of venison contains approximately 3 grams of fat, which is less than the amount found in traditional beef or pork. Additionally, the type of fat found in venison is healthier than the saturated fat found in other meats. This is because venison contains more monounsaturated and polyunsaturated fatty acids, which have been linked to a reduced risk of heart disease.
Carbohydrate Content
Venison is a low-carbohydrate food, making it an ideal choice for those on a low-carb diet. A 3-ounce serving of venison contains less than 1 gram of carbohydrates.
Vitamins and Minerals
Venison is a good source of many important nutrients, including iron, zinc, and Vitamin B12. Iron is essential for healthy blood cells, while zinc is important for a healthy immune system. Vitamin B12 is essential for nerve function and the production of red blood cells. In addition, venison is also a good source of niacin, riboflavin, and thiamin, which are all B vitamins that play important roles in metabolism and energy production.
Health Benefits
The nutritional profile of venison makes it a great choice for anyone looking to improve their health. The high protein and low fat content of venison can help with weight management, while the B vitamins and iron can provide a boost in energy levels. Additionally, the healthy fatty acids found in venison can help lower cholesterol levels and reduce the risk of heart disease.
Cooking Methods
There are many different ways to prepare venison steak, including grilling, pan-searing, and slow cooking. Regardless of the method you choose, it is important to cook venison to an internal temperature of at least 145°F to ensure that it is safe to eat. When cooking venison, it is important to keep in mind that it is leaner than other types of meat, so it can easily become tough if overcooked. It is best to marinate the meat for a few hours before cooking to help tenderize it and add flavor.
Serving Suggestions
Venison steak pairs well with a variety of different side dishes, including roasted vegetables, mashed potatoes, and rice pilaf. You can also serve it with a salad for a light and refreshing meal. For a more elevated preparation, try topping the steak with a homemade sauce, such as a red wine reduction or a mushroom gravy.
Variations
There are many different types of venison steak, each with its own unique flavor profile. Some of the most popular cuts of venison include tenderloin, ribeye, and sirloin. You can also add different flavors to the meat by using various marinades or spices. Some popular seasoning options include garlic, rosemary, and thyme.
Cuts of Venison
As mentioned earlier, there are many different cuts of venison to choose from. Each cut has its own unique texture and flavor, so it is important to select the right cut for your recipe. Some of the most popular cuts include tenderloin, which is very tender and mild in flavor, and ribeye, which is flavorful and marbled with fat. Other popular cuts include sirloin, flank steak, and round steak.
5 FAQs About Breaded or Floured Venison/Deer Steak
1. How many calories does one serving of breaded or floured venison/deer steak have?
One serving of breaded or floured venison/deer steak, which is approximately 3 ounces after cooking with the bone removed, contains 227 calories.
2. Is breaded or floured venison/deer steak a healthy dish?
Breaded or floured venison/deer steak can be a good source of protein, but its overall healthiness depends on the preparation. Breaded and fried varieties can be higher in calories and saturated fat, while grilled or baked options can be a healthier choice.
3. What should I pair with breaded or floured venison/deer steak?
Breaded or floured venison/deer steak pairs well with a variety of side dishes, such as roasted vegetables, rice pilaf, or a fresh green salad. You can also serve it with a variety of sauces, including mushroom sauce or cranberry sauce, to add flavor.
4. How do I cook breaded or floured venison/deer steak?
To cook breaded or floured venison/deer steak, start by preheating the oven to 375 degrees. Lightly coat the steak in flour or breadcrumbs, then sauté in a frying pan over medium-high heat until golden brown. Transfer the steak to a baking sheet and bake in the oven for 8-10 minutes or until cooked through.
5. How should I store leftover breaded or floured venison/deer steak?
Any leftover breaded or floured venison/deer steak should be refrigerated in an airtight container and consumed within two to three days. You can also freeze the steak for up to three months.