1 steak Steak with Garlic & Herb Butter is a delicious dish that you can prepare at home. With only 223 calories, it is a healthy option for meat lovers. This recipe is perfect for a special dinner or a weekend meal.
In addition to the mouthwatering taste, this dish is packed with important nutrients. Each serving contains iron, protein, and zinc, which are essential for maintaining a healthy body.
Whether you are a beginner or an experienced cook, this recipe is easy to follow and will impress your guests. In this article, we'll explore the ingredients you need and the step-by-step process for preparing the perfect steak with garlic and herb butter.
Ingredients Needed
- 1 lb thick-cut ribeye steak
- 3 tbsp unsalted butter
- 2 cloves garlic, minced
- 2 tbsp fresh herbs (such as thyme, rosemary, or parsley), chopped
- Salt and pepper, to taste You can adjust the amount of garlic and herbs according to your own taste. Make sure to use a high-quality ribeye steak to get the best flavor and texture. It is important to let the steak come to room temperature before cooking for even cooking.
Preparation Time
Preparation time for steak with garlic & herb butter is approximately 10 minutes. This recipe has a quick preparation time, so you can have a delicious and healthy meal on the table in no time.
Cooking Process
1. Preheat oven to 400°F.
2. Season the steak with salt and pepper on both sides.
3. Heat a cast iron skillet on medium-high heat. Once hot, add the steak and sear for 2-3 minutes on each side until a crust forms.
4. Add the butter, garlic, and herbs to the skillet, and baste the steak with the butter mixture.
5. Transfer the skillet to the preheated oven and cook for 6-8 minutes for medium-rare steak.
6. Remove from the oven and let the steak rest for 5 minutes before slicing and serving. This cooking process creates a delicious crust on the steak while ensuring it is cooked to your liking. Basting the steak with the garlic and herb butter adds even more flavor and richness to the dish.
Here is the nutritional information for 1 serving of steak with garlic & herb butter: - calories: 223
- Fat: 17g
- Carbohydrates: 0g
- Protein: 18g
- Iron: 10% of the Daily Value
- Zinc: 23% of the Daily Value These values may vary depending on the specific ingredients and cooking methods used.
Tips for Cooking the Perfect Steak
- Use a meat thermometer to ensure the steak is cooked to your liking.
- Let the steak rest for 5 minutes before slicing to ensure it is juicy and tender.
- Choose a high-quality, thick-cut steak for the best flavor and texture.
- Make sure to season the steak with salt and pepper on both sides before cooking.
- Basting the steak with butter and herbs adds even more flavor and richness to the dish. These tips will help you achieve a perfectly cooked and delicious steak every time.
Serving Suggestions
Steak with garlic & herb butter pairs well with many side dishes, such as roasted vegetables, mashed potatoes, or a simple salad. You can also serve it with a glass of red wine or your favorite beverage for a complete and satisfying meal.
Variations
You can customize this recipe to suit your preferences by trying out different herbs or spices. For example, you can try using cumin and coriander for a Moroccan-inspired flavor, or chipotle peppers for a smoky and spicy twist.
Health Benefits of Steak
Steak is a good source of protein, iron, and zinc, which are essential for maintaining a healthy body. Iron and zinc are important for maintaining healthy blood cells and a strong immune system. In addition, protein is necessary for building and repairing muscles and tissues. However, it is important to choose lean cuts of beef and limit portion sizes to ensure a healthy and balanced diet.
Different Ways to Cook Steak
There are many different ways to cook steak, including grilling, broiling, and pan-searing. Each method has its own unique flavor and texture. Experiment with different techniques to find your favorite way to prepare steak.
Frequently Asked Questions
Q: Can I use a different cut of steak for this recipe?
A: Yes, you can use other cuts of steak such as strip steak or filet mignon, but the cooking times may vary.
Q: Can I use dried herbs instead of fresh?
A: Yes, but fresh herbs will give the dish a more vibrant and flavorful taste.
Q: How do I know when the steak is cooked to my liking?
A: Use a meat thermometer to check the temperature of the steak. For medium-rare, the temperature should be 130-135°F. These are some of the most common questions people have about cooking steak. If you have any other questions or concerns, feel free to ask in the comments section below.
Cooking is like love, it should be entered into with abandon or not at all.
5 FAQ about Steak with Garlic & Herb Butter
1. How many calories are in a serving of steak with garlic & herb butter?
One serving of steak with garlic & herb butter contains 223 calories.
2. What type of steak is best for this recipe?
Any type of steak can be used for this recipe, but a nice cut of sirloin or ribeye would be especially delicious.
3. How do you make the garlic & herb butter?
To make the garlic & herb butter, simply mix together softened butter, minced garlic, chopped fresh herbs (such as parsley, thyme, or rosemary), and a pinch of salt. Allow the mixture to chill in the refrigerator until firm.
4. How should the steak be cooked?
The steak can be cooked to your desired level of doneness, but a medium-rare to medium steak is recommended for the best texture and flavor.
5. What are some good side dishes to serve with this steak?
This steak would pair well with a simple green salad, roasted vegetables, or mashed potatoes. A glass of red wine would also be a great accompaniment.