1 Steak Emu, Top Loin, Broiled contains 370 calories. Emu meat is becoming an increasingly popular choice for health-conscious people, and for good reason. Emu is a lean and healthy alternative to other red meats. In this article, we’ll delve into the nutritional benefits of broiled emu steak and explore some practical tips for cooking and serving it.

In terms of nutrition, broiled emu steak is a great source of protein, with 27 grams per serving, and contains only 10 grams of fat. It also provides a decent amount of vitamin B-12, iron, and zinc, making it a great choice for those who are looking to boost their intake of these important vitamins and minerals.

Whether you’re a seasoned home cook or just looking to try something new, emu steak is a delicious and versatile ingredient that can be used in a wide variety of dishes.

Calories in Broiled Emu Steak

As mentioned earlier, 1 Steak Emu, Top Loin, Broiled contains 370 calories. However, it’s important to note that this is for a 6-ounce serving size. If you’re watching your calorie intake, it’s important to be mindful of portion sizes. One way to enjoy emu steak without consuming too many calories is to pair it with lots of vegetables. Roasted or steamed vegetables are a great side dish for emu steak and can help you to fill up on healthy, low-calorie foods.

Protein Content of Broiled Emu Steak

One of the key benefits of emu steak is its high protein content. As mentioned earlier, a 6-ounce serving contains 27 grams of protein. This makes it an ideal food for those who are looking to increase their protein intake, such as athletes or bodybuilders. Protein is important for building and repairing muscle tissue, and can also help to keep you feeling full and satisfied after a meal. If you’re looking to increase your protein intake, try incorporating emu steak into your diet on a regular basis.

Fat Content of Broiled Emu Steak

Compared to other red meats, emu is a lean choice. A 6-ounce serving of broiled emu steak contains just 10 grams of fat, with only 3.5 grams of saturated fat. Saturated fat is a type of fat that is associated with an increased risk of heart disease, so it’s important to limit your intake of this type of fat. By choosing lean proteins like emu steak, you can help to keep your fat intake under control and reduce your risk of heart disease.

Carbohydrate Content of Broiled Emu Steak

Emu steak is a low-carb food, making it a great choice for those who are watching their carb intake. A 6-ounce serving of broiled emu steak contains only 1 gram of carbohydrates. Carbohydrates are an important source of energy for the body, but it’s easy to overdo it on carbs. By choosing low-carb foods like emu steak, you can help to keep your carb intake in check and maintain a healthy weight.

Vitamins and Minerals in Broiled Emu Steak

In addition to being a great source of protein, emu steak also provides a number of important vitamins and minerals. A 6-ounce serving of broiled emu steak contains 3.3 micrograms of vitamin B-12, which is important for maintaining healthy nerve function and creating new red blood cells. Emu steak also provides a good amount of iron, which is important for preventing anemia and maintaining healthy blood flow. Additionally, emu steak is a good source of zinc, which is important for immune function and maintaining healthy skin.

Health Benefits of Eating Emu Steak

Emu steak offers a number of health benefits. As mentioned earlier, it’s a lean and healthy source of protein and contains important vitamins and minerals. In addition, emu meat is also a great source of conjugated linoleic acid (CLA), which is a type of fatty acid that has been shown to have a number of health benefits. Some studies have suggested that CLA may help to reduce inflammation, improve insulin sensitivity, and even reduce the risk of certain types of cancer. While more research is needed, incorporating lean meats like emu into your diet may offer a number of health benefits.

How to Prepare Emu Steak

Emu steak can be prepared in a number of different ways, depending on your preference. For best results, it’s important to marinate the meat before cooking to help tenderize it and add flavor. Here’s a simple recipe for marinated emu steak:

• Ingredients:
• • 1 pound emu steak
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
• Directions:
• • In a small bowl, whisk together olive oil, red wine vinegar, garlic, thyme, salt, and pepper.
  • Pour the marinade over the emu steak and use your hands to coat the meat thoroughly.
  • Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to overnight.
  • When you’re ready to cook the steak, preheat your broiler or grill to high heat.
  • Remove the steak from the marinade and discard the remaining marinade.
  • Cook the steak for 5-6 minutes per side, or until it reaches your desired level of doneness.

Pairings for Emu Steak

Emu steak is a versatile ingredient that pairs well with a variety of flavors. Here are some ideas for side dishes and seasonings that work well with emu steak:

• Roasted or steamed vegetables, such as broccoli, asparagus, or green beans
• Mashed sweet potatoes or roasted root vegetables
• Fresh herbs, such as rosemary or thyme
• Spices, such as paprika, garlic, or chili powder
• Fruit, such as sliced pear or apple

Where to Buy Emu Steak

Emu steak can be difficult to find in grocery stores, but it can often be purchased online from specialty meat suppliers. Look for a reputable supplier that specializes in grass-fed, free-range meat to ensure that you’re getting the highest quality emu steak.

Safety Tips When Handling Emu Meat

Like any raw meat, emu can harbor harmful bacteria if not handled properly. To reduce your risk of foodborne illness, follow these tips when handling emu meat:

• Always wash your hands before and after handling raw meat.
• Use separate cutting boards and utensils for raw meat to avoid cross-contamination.
• Cook emu meat to an internal temperature of at least 160 degrees Fahrenheit.
• Refrigerate or freeze emu meat promptly after purchase to prevent spoilage.