Are you looking for a healthy and delicious meal option? Look no further than the 1 Steak Beef Chuck, Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade, which contains 326 calories per serving.

In addition to being low in calories, this steak is also high in protein and other essential nutrients, making it a great choice for anyone looking to maintain a healthy and balanced diet.

In this article, we'll explore the nutritional benefits of this cut of beef, ways to prepare it, serving suggestions, tips for cooking, storage recommendations, and safety precautions.

Calories and Macronutrients

One serving of 1 Steak Beef Chuck contains 326 calories, making it a great choice for anyone looking to manage their calorie intake. This steak is also high in protein, with each serving providing 36 grams of protein, which is essential for building and repairing muscle tissue, as well as supporting other bodily functions. In addition to protein, this steak also contains trace amounts of carbohydrates and fats, as well as other important nutrients like iron and zinc.

Protein and Amino Acids

Protein is an essential nutrient for building and repairing muscle tissue and supporting other bodily functions, and this steak is a great source of protein, with each serving providing 36 grams of protein. In addition to protein, this steak also contains a variety of essential amino acids, which are the building blocks of protein and necessary for many bodily functions. By including this steak in your diet, you can ensure that you are getting the necessary protein and amino acids your body needs to function at its best.

Fat and Cholesterol

One of the great things about this cut of beef is that it is very lean, with no fat trimmed to 0". This makes it a good choice for anyone looking to manage their cholesterol or saturated fat intake. In addition to being low in fat, this steak also contains very little cholesterol, with each serving providing only 98 milligrams of cholesterol. By incorporating this lean beef into your diet, you can enjoy the taste and nutritional benefits of beef without worrying about the negative effects of excess fat and cholesterol.

Vitamins and Minerals

In addition to being a great source of protein and essential amino acids, this steak also contains a variety of important vitamins and minerals, including iron and zinc. Iron is a crucial mineral for transporting oxygen throughout the body and supporting immune function, while zinc is important for maintaining a healthy immune system and supporting wound healing. By incorporating this nutritious beef into your diet, you can ensure that you are getting the necessary vitamins and minerals your body needs to function at its best.

Benefits for Health

In addition to being a great source of protein and other essential nutrients, this steak also has a variety of health benefits, including helping to build and repair muscle tissue, supporting immune function, and supporting cardiovascular health. Studies have also shown that incorporating lean beef into a healthy and balanced diet can help with weight management and reducing the risk of chronic diseases like diabetes and heart disease. By including this healthy beef steak in your diet, you can enjoy these various health benefits and support your overall health and well-being.

Ways to Prepare

One of the great things about this beef steak is its versatility - there are many different ways you can prepare and enjoy it! Some popular ways to cook this steak include grilling, broiling, roasting, or pan-frying. You can also experiment with different marinades and seasonings to add flavor. No matter how you choose to prepare it, this beef steak is sure to be a hit at your next meal.

Serving Suggestions

When it comes to serving this beef steak, there are many different options to choose from! You can serve it alongside some roasted vegetables, with a side of quinoa or brown rice, or even in a salad. You can also slice it up and use it to top a sandwich or wrap. The possibilities are endless - just use your imagination and enjoy this delicious and healthy beef steak.

Tips for Cooking

To ensure that your beef steak is cooked to perfection, it's important to follow a few key cooking tips. First, be sure to let your steak come up to room temperature before cooking it - this will help it cook more evenly. Second, be sure to use a meat thermometer to ensure that it reaches the appropriate internal temperature (145 degrees Fahrenheit for medium-rare). Finally, let your steak rest for a few minutes before slicing it - this will help it retain its juices and flavor.

Storage Recommendations

To ensure that your beef steak stays fresh and delicious, it's important to store it properly. If you don't plan on cooking it immediately, be sure to store it in the refrigerator, either in its original packaging or in an airtight container. It can also be frozen for later use. When you're ready to cook your steak, be sure to thaw it in the refrigerator overnight before cooking to ensure that it cooks evenly.

Safety Precautions

To ensure that you and your family stay safe while handling and cooking this beef steak, it's important to take a few key precautions. Always wash your hands before and after handling raw meat, and be sure to keep any utensils or surfaces that come into contact with the meat clean. When cooking your steak, be sure to use a meat thermometer to ensure that it reaches a safe internal temperature (145 degrees Fahrenheit for medium-rare). And when storing the meat, be sure to keep it at the appropriate temperature to prevent spoilage or contamination.