Calories in 1 Steak Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 Fat, Choice Grade, Cooked, Grilled)?

1 Steak Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 Fat, Choice Grade, Cooked, Grilled) is 346 calories.

A grilled Steak Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade) is a popular choice among meat lovers. However, with 346 calories in a single serving, it is important to consider the nutritional value and moderation in consumption.

Lean Steak Beef Chuck is a good source of protein, as well as various vitamins and minerals. It is also low in fat, making it a healthier option for meat eaters.

In this article, we'll explore the nutritional facts, grilling tips, and health benefits of Lean Steak Beef Chuck.

1 Steak Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 Fat, Choice Grade, Cooked, Grilled)

Calories in a Grilled Steak Beef Chuck

A Grilled Steak Beef Chuck that is Lean Only and Trimmed to 0" fat contains 346 calories per serving. This makes it a high-calorie food choice, especially for those watching their calorie intake. To keep the calorie count under control, it is important to stick to a single serving size (usually 3-4 ounces), and pair it with healthy sides like grilled vegetables or a salad.

Nutritional Value of Lean Steak Beef Chuck

Lean Steak Beef Chuck is a good source of protein, with 23 grams per serving. It also contains various vitamins and minerals, including iron, vitamin B12, phosphorus, and zinc. Additionally, Lean Steak Beef Chuck is low in fat, with only 10 grams of total fat per serving. It is also low in saturated fat and cholesterol.

Protein Content in Grilled Steak Beef Chuck

Lean Steak Beef Chuck is a great source of protein, with 23 grams per serving. Protein is an essential nutrient that helps with muscle growth and repair, as well as keeping you feeling full for longer. Grilled Steak Beef Chuck is a tasty and convenient way to incorporate protein into your diet.

Fat Content in Lean Steak Beef Chuck

Lean Steak Beef Chuck is low in fat, with only 10 grams of total fat per serving. It is also low in saturated fat and cholesterol, making it a healthier option for meat lovers. However, it is important to note that this cut of meat can still contribute a significant amount of calories and fat to your daily diet if consumed in large quantities.

Cholesterol Level in Grilled Steak Beef Chuck

Lean Steak Beef Chuck is low in cholesterol, with only 78 milligrams per serving. This makes it a healthier option for those with high cholesterol or heart health concerns. However, it is important to consider your overall dietary intake of cholesterol and saturated fat, as these can also impact cholesterol levels in the body.

Vitamin and Mineral Content in Lean Steak Beef Chuck

Lean Steak Beef Chuck is a good source of various vitamins and minerals, including iron, vitamin B12, phosphorus, and zinc. Iron is important for red blood cell function and oxygen transport, while vitamin B12 helps with nerve function and DNA synthesis. Phosphorus and zinc are essential minerals involved in numerous bodily functions.

Tips for Grilling Steak Beef Chuck

Grilling Steak Beef Chuck is a wonderful way to enjoy this tasty cut of meat. Here are some tips to help you get the best results: 1. Preheat your grill to high heat. 2. Season your steak with salt and pepper, or your favorite seasoning rub, before grilling.

Substituting Steak Beef Chuck in Recipes

Lean Steak Beef Chuck can be a great substitute for other types of beef in recipes. Here are some ideas to get you started: 1. Use Lean Steak Beef Chuck instead of ground beef in burgers, meatloaf, or chili. 2. Slice Thinly Cooked Steak Beef Chuck and use it in a stir-fry or fajita recipe.

Health Benefits of Lean Steak Beef Chuck

Lean Steak Beef Chuck has several health benefits for meat eaters. It is a good source of protein and various vitamins and minerals. It is also low in fat, especially saturated fat, and cholesterol, making it a healthier option for those looking to reduce their intake of these nutrients.

Moderation in Consuming Grilled Steak Beef Chuck

While Lean Steak Beef Chuck has many health benefits, it is important to consume it in moderation. A single serving contains 346 calories, so it is important to monitor your portion sizes and pair it with healthy sides. Consuming too much red meat has been linked to various health concerns, including increased risk of heart disease and certain types of cancer.

“A grilled Steak Beef Chuck is a delicious and convenient way to incorporate protein and essential nutrients into your diet. However, it is important to consume it in moderation and pair it with healthy sides.”

5 Frequently Asked Questions About Grilled Beef Chuck Steak

1. How many calories are in a grilled beef chuck steak?

A grilled beef chuck steak that is lean only, trimmed to 0" fat, and of choice grade contains around 346 calories. However, the calorie count may vary based on the size and thickness of the cut.

2. What is beef chuck steak?

Beef chuck steak is a cut of meat from the shoulder of the cow, specifically the top and center steaks. It is a tougher cut that benefits from slow cooking or marinating, but can also be grilled for a delicious and flavorful meal.

3. How do I cook a beef chuck steak?

For a grilled beef chuck steak, preheat your grill to high heat. Season the steak with salt and pepper, or your preferred seasoning, and place it on the grill. Cook for 5-7 minutes on each side, or until desired level of doneness is reached. Let the steak rest for a few minutes before slicing and serving.

4. Is beef chuck steak healthy?

Beef chuck steak can be a healthy part of a balanced diet when consumed in moderation. It is high in protein, iron, and B vitamins, but can also be higher in fat and calories depending on the cut and cooking method.

5. What are some serving suggestions for beef chuck steak?

Beef chuck steak pairs well with a variety of sides, such as roasted or grilled vegetables, mashed potatoes, or a mixed green salad. You can also top it with a flavorful sauce, such as chimichurri or mushroom gravy, for a delicious finishing touch.

Nutritional Values of 1 Steak Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 Fat, Choice Grade, Cooked, Grilled)

UnitValue
Calories (kcal)346 kcal
Fat (g)15.25 g
Carbs (g)0 g
Protein (g)49.01 g

Calorie breakdown: 41% fat, 0% carbs, 59% protein

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