If you're a meat lover searching for something delicious and nutritious, you might want to consider Steak Beef Chuck, Shoulder Clod, Raw, Slo. One 3-oz serving of this beef cut contains approximately 326 calories.

Undoubtedly, the calorie count shouldn't be the only factor you consider when making dietary choices. It's essential to know the nutritional value of the food you eat. This article will delve deeper into the nutrient composition of Steak Beef Chuck, Shoulder Clod, Raw, Slo.

Additionally, you'll learn valuable information on how to cook this meat perfectly, how to combine it with other foods, and important cautionary notes you should keep in mind when buying and storing it. So, let's get started!

Calorie Count

As mentioned earlier, one 3-oz serving of Steak Beef Chuck, Shoulder Clod, Raw, Slo contains approximately 326 calories. This amount may vary depending on how the meat is prepared or cooked. The calorie count is relatively high compared to other beef cuts, but it provides an excellent source of protein, fat, vitamins, and minerals. Keep in mind that it's essential to balance your caloric intake with the energy you expend through physical activity.

Protein Content

One 3-oz serving of Steak Beef Chuck, Shoulder Clod, Raw, Slo offers about 26 grams of protein, which accounts for 52% of the recommended daily value (DV) of protein for an average adult. Protein is essential for building and repairing tissue, promoting strong muscles, and supporting metabolism. This beef cut also contains all of the essential amino acids that the body cannot produce on its own. Thus, incorporating Steak Beef Chuck, Shoulder Clod, Raw, Slo into your diet regularly can help you maintain healthy muscle and bone mass, and promote faster recovery from injuries.

Fat Content

Steak Beef Chuck, Shoulder Clod, Raw, Slo contains about 20 grams of total fat per 3-oz serving, with 8 grams being saturated fat, 1 gram being trans fat, and 10 grams being unsaturated fats. Saturated fat intake should be limited to promote good heart health. However, unsaturated fats (monounsaturated and polyunsaturated) are known to reduce bad cholesterol levels in the body and promote good heart health. They also aid the absorption of fat-soluble vitamins and provide energy for the body. So, while Steak Beef Chuck, Shoulder Clod, Raw, Slo isn't the lowest fat beef cut, it does contain beneficial fats in moderation.

Vitamin and Mineral Content

Steak Beef Chuck, Shoulder Clod, Raw, Slo is a good source of various vitamins and minerals required for overall health and wellness. Here are some of the vitamins and minerals present in a 3-oz serving of this beef cut: Zinc: This mineral supports the immune system, helps with wound healing, and supports protein synthesis. Vitamin B12: Essential for blood cell formation, proper brain and nerve function, and DNA synthesis.

Health Benefits

Here are some of the health benefits of including Steak Beef Chuck, Shoulder Clod, Raw, Slo in your diet: 1. Promotes Muscle Health: The protein content in Steak Beef Chuck, Shoulder Clod, Raw, Slo helps maintain healthy muscles and supports the growth of new tissue. 2. Promotes Good Heart Health: The right balance of healthy fats and protein in Steak Beef Chuck, Shoulder Clod, Raw, Slo can promote good heart health by reducing bad cholesterol levels.

Cooking Tips

Steak Beef Chuck, Shoulder Clod, Raw, Slo is an affordable and flavorful beef cut that can be cooked in several ways. Here are some tips to help you get the best cooking results: - Marinate the meat for at least 4 hours to tenderize it and add flavor. - Cook the meat over low heat to avoid it becoming tough and chewy.

Serving Suggestions

Steak Beef Chuck, Shoulder Clod, Raw, Slo can be served in many ways, depending on your culinary taste. Here are some serving suggestions: - Grilled Beef Steak with Caramelized Onions and Balsamic Vinegar - Slow Cooked Beef Shoulder Roast with Vegetables

Ideal Meal Combinations

Pairing Steak Beef Chuck, Shoulder Clod, Raw, Slo with complementary foods can maximize your nutrient intake and create a well-rounded meal. Here are some ideal meal combinations you can try: - Grilled Steak with Roasted Vegetables - Slow Cooked Beef and Sweet Potato Stew

Possible Side Effects

In rare cases, consuming Steak Beef Chuck, Shoulder Clod, Raw, Slo can cause side effects. Here are some of the side effects you should be aware of: - Food Allergy: If you have a beef allergy, consuming Steak Beef Chuck, Shoulder Clod, Raw, Slo can cause an allergic reaction. Symptoms may include hives, itching, and difficulty breathing. - Food Poisoning: If the beef isn't cooked properly, bacteria such as E. coli or Salmonella can cause food poisoning symptoms such as diarrhea, abdominal pain, and fever.

Buying and Storing Tips

Here are some essential tips to consider when buying and storing Steak Beef Chuck, Shoulder Clod, Raw, Slo: - Look for beef that is fresh and bright red or pink in color. - Store the meat in an airtight container in the refrigerator or freezer. Consume within a day or two if refrigerated, or within 3-4 months if frozen.