1 steak (128 g) Beef Bistro Fillet Steak 180 calories. If you're looking for a delicious and nutritious meal, then look no further than the Beef Bistro Fillet Steak. Not only is it packed with protein, but it's also low in calories, making it the perfect choice for weight-conscious individuals.
With 21 grams of protein, the Beef Bistro Fillet Steak is an excellent choice for anyone looking to build and maintain muscle mass. Additionally, it contains only 6 grams of fat, making it a lean source of protein.
In this article, we'll explore the calorie, protein, and fat content of the Beef Bistro Fillet Steak, as well as its vitamin and mineral content, how to cook it, its health benefits, and some tips for serving it.
Calorie content of Beef Bistro Fillet Steak
One 128 gram Beef Bistro Fillet Steak contains 180 calories. This makes it an excellent choice for individuals who are watching their caloric intake while still enjoying a delicious meal.
Protein content of Beef Bistro Fillet Steak
One Beef Bistro Fillet Steak contains 21 grams of protein, making it an excellent choice for anyone looking to build and maintain muscle mass. Additionally, protein is essential for tissue repair and immune system function.
Fat content of Beef Bistro Fillet Steak
One Beef Bistro Fillet Steak contains only 6 grams of fat, making it a lean source of protein. It is important to note that not all fats are bad for you. In fact, certain types of fats are essential for brain function and hormone production.
Vitamin and mineral content of Beef Bistro Fillet Steak
One Beef Bistro Fillet Steak contains a variety of important vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 is essential for healthy brain function and nerve cells, while zinc is important for immune system function and wound healing. Iron is necessary for the production of red blood cells, which carry oxygen throughout the body.
How to cook Beef Bistro Fillet Steak
There are many ways to cook a Beef Bistro Fillet Steak, but one of the most popular methods is to grill it. To do so, preheat your grill to high heat, season your steak with salt and pepper, and then grill it for 2-3 minutes per side for a medium-rare steak. If you prefer your steak to be cooked more thoroughly, simply grill it for a few minutes longer on each side. Another popular method for cooking a Beef Bistro Fillet Steak is to pan-sear it. To do so, heat a small amount of oil in a skillet over medium-high heat. Season your steak with salt and pepper, and then place it in the skillet. Cook for 2-3 minutes per side for a medium-rare steak, or longer if desired.
Health benefits of Beef Bistro Fillet Steak
Beef Bistro Fillet Steak has numerous health benefits. For one, it is an excellent source of high-quality protein, which is essential for building and maintaining muscle mass. Additionally, it contains a variety of important vitamins and minerals, including vitamin B12, zinc, and iron. These nutrients are essential for proper brain function, immune system function, and wound healing, among other things. Furthermore, Beef Bistro Fillet Steak is a low-fat source of protein, making it an excellent choice for individuals who are watching their weight. Studies have shown that protein can help to promote feelings of fullness and reduce cravings, which can help to promote weight loss.
Tips for serving Beef Bistro Fillet Steak
When serving Beef Bistro Fillet Steak, it's important to let it rest for a few minutes before slicing into it. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak. Additionally, consider serving it with a baked potato, steamed vegetables, or a fresh salad for a well-rounded and satisfying meal.
How to store Beef Bistro Fillet Steak
If you're not planning to cook your Beef Bistro Fillet Steak right away, it's important to store it properly to prevent spoilage. Wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days. If you're not planning to use it within 3 days, consider freezing it for later use.
Suitable sides to serve with Beef Bistro Fillet Steak
When it comes to serving Beef Bistro Fillet Steak, there are countless side dishes that pair well with it. Some popular options include baked potatoes, steamed vegetables, roasted carrots, asparagus, and green beans, or a fresh salad.
Comparison of Beef Bistro Fillet Steak to other cuts of beef
While there are many different cuts of beef to choose from, the Beef Bistro Fillet Steak is one of the leanest and most nutritious options. Compared to other cuts like Ribeye or T-bone, it contains far less fat and calories, while still providing plenty of protein and essential nutrients.
Nothing beats the taste of a perfectly cooked Beef Bistro Fillet Steak.
FAQs About Beef Bistro Fillet Steak
1. How many calories are in the Beef Bistro Fillet Steak?
The Beef Bistro Fillet Steak contains 180 calories in a 128 g serving.
2. What is the nutritional value of the Beef Bistro Fillet Steak?
Aside from its calorie count, the Beef Bistro Fillet Steak is also high in protein, iron, and zinc, which are essential for a healthy diet.
3. How should I cook the Beef Bistro Fillet Steak?
The Beef Bistro Fillet Steak is best cooked by grilling or pan-frying. Make sure to cook it to your desired level of doneness for maximum flavor and tenderness.
4. Can I pair the Beef Bistro Fillet Steak with any dishes?
Yes! The Beef Bistro Fillet Steak goes well with a variety of side dishes, such as roasted vegetables, mashed potatoes, and a glass of red wine.
5. Is Beef Bistro Fillet Steak a healthy choice?
When consumed in moderation, the Beef Bistro Fillet Steak can be part of a healthy diet. Remember to balance it with a variety of fruits, vegetables, and whole grains for optimal nutrition.